The reason you can feel the terrible pain of sciatica is that compression of this nerve occurs.
Did you know that the sciatic nerve is the longest and widest in your entire body? It is for this reason that, when it is inflamed, the pain so strong it produces starts at the waist, goes down the thigh of your leg and reaches beyond your knee.
The Mayo Clinic determines that: “The term “ sciatica ” refers to pain that radiates along the path of the sciatic nerve, which branches from the lower back through the hips and buttocks and down each leg Usually, sciatica affects only one side of the body. ” That is, the sciatic nerve is composed of individual roots that arise from various parts of the spine and then come together and form this nerve.
This pain has also been identified with symptoms such as leg pain, possibly tingling, numbness or weakness in one of the legs. However, all of this will depend on the affected place and its severity. What is a fact in all cases is that the symptoms are very painful.11 effective ways to relieve sciatic nerve pain
The reason why you can feel the terrible pain of sciatica is that there is a compression of this nerve, either for injuries that have been generated by a blow, some bad posture, pregnancy, obesity or aging, among others … The pains can be so strong that they can last up to several days, making the patient incapacitated. And, according to the Mayo Clinic , this pain is usually caused by a herniated disc in the spine or by excessive bone growth in the vertebrae.
Sciatica pain increases in middle-aged people, so it is very rare that it occurs before the age of 20. This is why it is very likely that, from the age of 50, a person may suffer from this pain.
However, there are other risk factors, which are, according to the Mayo Clinic : age, obesity, your profession (a job in which you have to turn your back, move heavy loads or drive a car for periods of a very long time), remain seated for a long time and diabetes.
In many cases, sciatica pain can be treated with home care, but it is very important that you keep in mind that inactivity will only make the symptoms worse. Relieve pinched Nerve With These Tips
Most cases of sciatica can be resolved in a few weeks with non-surgical treatments. For this reason, then, we leave you 10 treatments that will help you prevent and reduce the symptoms caused by sciatic nerve pain.
1. Apply hot/cold
Applying a cold bag can help reduce any type of inflammation and numbness you have, and that has been caused by sciatic nerve pain. But beware, you should only do this when the pain you feel is very intense. Now, the heat will help you increase the flow of oxygen and nutrients that reach the affected area, and it is generally used when pain intensity has decreased. To have better results, alternate both.
2. Apply acupressure
It involves applying a little pressure with a ball or with a hard object for approximately 2 minutes, this will be done directly in the area known as the trigger point.
3. Place a pillow under your knees
This treatment is commonly used to treat pain caused by the sciatic nerve, and at the same time, it is wonderful for relieving back pain. To apply it, all you have to do is place a pillow under your knees, as this will relieve the pressure that the disc is exerting on your sciatic nerve, and will cause the pain to decrease.
4. Take a bath with hot water or hydrotherapy
By taking a hot bath, you will relieve muscle pain and relax your body. Being soaked for 20 minutes to 2 hours will help reduce the pain that is caused by this nerve. Now, if sitting in the tub is very painful for you, then take a shower with hot water for about 20 minutes, the effect will be the same, and if you can make the water accumulate in the bathtub and cover your feet, much better, since this will warm the blood of your veins, which runs from the feet to your entire body.
This is a very ancient Chinese method of treating pain, but it is very popular and effective among people suffering from the pain of sciatica. This is because it is believed that acupuncture disperses what is called external pathogens, causing Qi energy to be activated, which is responsible for helping to soothe the pain. But be careful, since this should only be done by professionals.How to Relieve Sciatic Nerve Pain
6. Resort to reflexology
You can apply this yourself, either with a reflexology tool or with your thumb. There are two reflex points on your feet, and when you apply pressure on them for one or two minutes, the pain of the sciatic nerve is relieved.
7. Do back exercises
Generally, the exercises that are to relieve back pain combine stretching with strengthening, which helps strengthen the muscles to support the spine in a correct way. Therefore, combining these exercises with neck, shoulder, hip, buttock and hamstring stretches, you will get effective relief of sciatic nerve pain. It is important that you remember to do these exercises slowly, as well as keeping them only for 20 seconds, otherwise, you can get hurt.
Massage therapy can be very beneficial for most people who suffer from back pain and sciatic nerve, in these cases, Eastern and Western techniques are the most used for this type of pain. Before undergoing these massages, make sure you are a professional in the field.How to treat a pinched nerve in the hip joint
9. Take care of your diet
You should definitely stay healthy, eating a diet that includes vitamins and minerals. Obese or overweight people should start losing weight to be able to relieve the pressure they have on their spines. Therefore, following a balanced diet will always be the best option.
10. Use medicinal herbs
If something is true, it is that herbs have been used with a medicinal approach for many centuries, especially when it comes to relieving pain caused by diseases such as sciatica, arthritis, inflammation, muscle injuries or wounds.6 stretches for sciatica that we can do in bed