Processed meat and gout
Processed meat means meat: jerky, salted, smoked, fermented, dried, or canned. Some of the more common processed meats are bacon, ham, hot dogs, sausages, and beef jerky. All of them are a typical part of the diet of meat-eaters. However, most people are unaware of how processed meat and gout interact and how harmful it can be.
The meat itself is naturally high in purines, but the processed versions are much worse. What’s even scarier is that they are readily available in the marketplace and people may not notice that they are actually buying processed meat due to their prevalence. To give you an idea, here is a list of processed meats that are commonly found in grocery stores.
- Hot dogs.
- Corned beef.
- Smoked meat.
- Dried meat.
- Dried beef.
- Canned meat.
- Smoked turkey.
- Chicken nuggets.
- Dinner loaves.
- Meat sauces.
- Spanish chorizo.
- German sausage.
- Cooked smoked pork sausage.
The list doesn’t end there, as there are actually many more. The next time you go to the grocery store, watch out for these things, and avoid them.Gout and fermented foods
Why processed meat is bad for you
Nitrite is a common ingredient in processed meats. This is what gives it its pink color and salty taste. Plus, it prevents the growth of bacteria and reduces the risk of food poisoning. It is the main ingredient that causes these diseases associated with processed meat. Scientists have found that nitrites make meat more carcinogenic, and this may be the reason for the formation of cancerous compounds in the body. However, the real risk arises when nitrites interact with compounds in meat and when cooked over high heat. This forms a compound called nitrosamines that can cause cancer.
Don’t be fooled by these marketing labels. If the processed meat is labeled natural or unprocessed, they may have used plant powders such as celery salt to preserve the product and prevent foodborne illness. Natural nitrates in vegetables are not bad by nature, but when added to meat, they convert to nitrites, which can be harmful to the body. This still puts you at risk for certain types of cancer.
The scary thing is that most countries allow it. Thus, as long as the meat has not been treated with nitrites or nitrates, producers can label their product as “unprocessed”. Meat companies are aware of the bad reputation their products get, so they add labels such as “no nitrite added,” “no artificial preservatives,” or “unprocessed” to make it easier for you.
Sure, it makes you feel good for the moment because you think you made the right choice, but the truth is, these types of foods are just as terrible as Processed Meat and Sodium Nitrite-Processed Gout.Methods and regimens for effective treatment of gout
Processed meat and other harmful substances
Processed meat tends to be saltier than any other type of meat. They contain four times more salt than red meat and contain 50% more preservatives. This is a huge contributor to the risk it poses to people who consume processed meat. In addition, sodium lowers sugar tolerance, which may mean that your risk of developing diabetes is increased.
The list of hazardous chemicals is not limited to nitrite only. Some processed meat products contain harmful compounds such as PAHs (polycyclic aromatic hydrocarbons) and HCA (heterocyclic amines). These chemicals are produced when meat is cured by burning or smoking meat.
Other harmful ingredients found in processed meats include:
- Hydrolyzed vegetable protein.
- Hydrolyzed milk protein.
- Sodium phosphate.
- Dextrose corn syrup.
- Sodium erythorbate.
- excessive Vitamin C.
- Monosodium glutamate.
Processed meat and gout
As a gout sufferer, you probably already know that some types of red meat and organ meats are high in purines, so your intake of this food group should be limited. There are already several studies proving that people on diets consisting of processed sugary foods, salty foods, and red and processed meats are at a higher risk of gout.
Note that this processed meat is the worst culprit when it comes to gout. They are very high in saturated fat and sodium and should be avoided as much as possible.
Too much salt is bad for your gout. It damages your kidneys, making them less effective at eliminating uric acid. One study, published in Circulation, states that people with high salt intakes had higher levels of urinary albumin and serum uric acid excretion. This puts them at an increased risk of hypertension.
Albumin in your urine is also a sign of kidney damage. To make it even worse, salty foods are designed to be addictive. After all, it might seem that people with unhealthy habits tend to eat processed meat too, and it doesn’t seem so crazy. It’s not just a habit, but an addiction that keeps them coming back again and again.
If you’ve been eating processed meat for a long time, you may want to consider minimizing it. Eating a bite of bacon won’t kill you, but you probably shouldn’t overdo it every day. It can be difficult for you to resist, especially if you are used to eating regularly. Try to be more mindful of the meat you eat and choose only unprocessed meat and cook your own food.
When buying meat, we often use pinkness as an indicator of its freshness. However, this has nothing to do with where processed meat and gout are. If the bacon, ham, or salami are pink in color, it is best to make sure they are treated with nitrates and nitrites to hide their greyish brown color.
Try to see if Parma ham is on sale at your local grocery store. This is a meat company in Italy that uses the only salt and zero nitrates in its products. Their ham has a deep pink color without nitrites. Note that they have been doing this for over 25 years! If companies like them can produce nitrite-free meat, it makes you wonder why other companies don’t. Oh, wait, profit! Parma is simply proof that you can make nitrite-free bacon. Also, check the sodium content and look for foods that are labeled “low sodium”, “no added salt” or “low sodium.” Healthy foods should contain no more than 600 mg of sodium per serving.
When cooking processed meat or any other type of meat for that matter, the temperature is key. Most meat products require cooking over high heat, resulting in a smoky, tasty aroma. However, tasty does not always translate into healthy. This method of preparation produces compounds similar to cigarette smoke that can be hazardous to consume. Simply put, cooking at high temperatures results in the production of more carcinogens, so always choose low-temperature methods such as braising or sautéing.Gout flares: low-dose colchicine no better than naproxen, but more costly in CONTACT trial
If you end up ditching processed meats, there are many more substitutes that are not only tasty but also healthy. You can add them to your favorite dishes, where you usually use processed meats such as sandwiches, salads, toast, and soups. This includes:
- Canned tuna or salmon.
- Grilled chicken breast.
- Hard-boiled egg.
- Fried vegetables.
- Vegetarian sausages.
- Herbs and spices for flavor.