Fruits are best known for their fiber content. Having problems in the toilet? Just eat a piece of fruit, and this should help move down. Fiber is not only good for your stool, but also low in calories. This helps you maintain a healthy weight and prevents overeating. It can lead to diabetes and obesity, which are risk factors for gout. In this article, we consider what fruits you can eat with gout.
The right type of fiber can even slow down the absorption of sugar, which helps maintain healthy blood sugar levels. So, the next time you feel hungry or want something sweet, just grab some fruit. They are delicious and very satisfying!
Just remember that you cannot quickly increase fiber intake. If you are used to a low-fiber diet, you should gradually do so, as a significant increase in a short period of time can lead to gas, bloating and cramps. Also make sure you drink enough water with fruits to help the body absorb fiber better.
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Phytonutrients in fruits
Besides fiber, fruits are also rich in phytonutrients. Consuming these compounds on a regular basis was associated with a lower risk of developing chronic diseases and cancer. Some fruits, such as blueberries and blackberries, contain thousands of different phytonutrients. They fight various threats in your body, some of which you do not even suspect.
Let us be grateful that fruits are not only tasty but also a powerful ally in the fight against common diseases that people suffer from today. Now that you know the main benefit of fruits, it’s time to explore the best fruits that help with gout.
What kind of fruits can I eat with gout?
In the gout community, pineapple is best known for its bromelain content. But let’s not forget that it is also rich in vitamin C and low in fructose, which makes it an ideal sweet treat for gout sufferers. Unfortunately, its most important property, bromelain, is found only in its stems.
Studies have shown that bromelain promotes blood circulation and alleviates the pain caused by inflammation. Yes, the stem is not as sweet and edible as the fruit itself, but we still consume it. If you have a juicer, you can chop the pineapple stalk and rub it to take advantage of it. You can also take bromelain in pill form. Take it during a gout attack and a few hours after the attack to deal with the pain. And what kind of fruits can you eat with gout yet?
Avocados are often mistaken for a vegetable because it is not as sweet as a regular fruit. What makes it a real star is its high fat content. This is one of the fattest foods on the planet, but note this is a good type of fat. It contains monounsaturated fatty acids called oleic acid, which is a powerful antioxidant that helps fight inflammation. It is also rich in potassium, which helps to remove uric acid from the body. And since avocados are so full, it makes you feel full longer, reducing the likelihood that you will eat unhealthy snacks. Avocados are very versatile and can be served in many different ways, whether it is a salad mix, guacamole, toast or on its own.
Cantaloupe or cantaloupe has a wide variety of vitamins and minerals that can be helpful in controlling the symptoms of gout. It contains potassium and vitamin C, and although its antioxidant properties are not as strong as strawberries or cherries, they are still a good addition to your diet. Remember that you want to have high levels of antioxidants in your body. Cantaloupes can help increase this by letting you get rid of free radicals caused by outbreaks of gout. Cantaloupes are low in purines and high in water, which helps keep your body hydrated. What fruits can be eaten with gout?
All types of grapes can be useful for gout. They contain bioflavonoids, potassium, and vitamin C, which help support the immune system and fight all forms of pain caused by arthritis. However, grapes contain a lot of purines and sugars, so you should practice moderation when consumed. It can be easy to indulge many because they are small in size. Eat as much as your palm allows, that’s all.
About those high fructose fruits
There is a correlation between high fructose and the incidence of gout symptoms. After metabolism in the body, fructose is converted into purines, which can increase uric acid levels. That is why it is so important to monitor the fructose content in the fruits you eat. Too much sweet fruit is likely to cause a gout attack. Always consume such fruits in moderation. Keep track of your servings and you can still enjoy the benefits without risk.
Fruit to the limit
It is true that some fruits will make your gout symptoms worse. The good thing is that it will be easy to distinguish which ones. One common denominator is the high oxalate content that is often found in fruit juices. In combination with calcium in the kidneys, it can crystallize and form kidney stones. This is bad news, as uric acid requires proper kidney function.
High oxalate fruits include:
- Dried figs
These fruits are not necessarily bad. You can still eat them, but, as mentioned above, do it in moderation.
Do purines really matter?
Purines are crystalline compounds that are absorbed by the body. After the destruction, they turn into waste called uric acid. And the accumulation of this acid is what causes those unbearable bouts of gout. For this reason, gout sufferers are advised to closely monitor the purine content of their food.
But does it really matter with fruit? Based on studies and reports, there is actually no single answer. Obviously, you should be careful with foods that are high in purines, but when you look at the list of purines in foods, fruits are categorized as foods with the lowest purine content. Low compared to beer, meat or sardines.
The most important conclusion here is that you should only eat fruits in their most natural form. And avoid processed ones, such as fruit juices or dried fruits. Whole organic fruits provide the best benefits with the least risk. If you are not buying fruit in its entirety, always check the label. Be it dried fruits, canned, frozen or juices. You should find out if they have been heavily processed or added with ingredients that you do not need.
Marketers know that people are increasingly taking care of their health, so they pack and sell their products in ways that appeal to people like you. Don’t get hype and check the labels first. In addition to what you learned here, it is also recommended that you do your own research so that you know the nutrient content of the fruits you buy. In this article, we examined what fruits can be eaten with gout.
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