Many people suffering from gout will also suffer from diabetes or will eventually be. Both diseases have been with us for thousands of years. The presence of one condition increases the risk of developing another. The possibility of communication was confirmed at the end of the 18th century, but again it is not required that the scientist come to this conclusion. This is obviously due to the fact that gout is associated with obesity, hypertension and inadequate physical activity or high blood pressure. Diabetes – A disease with high blood sugar is also associated with obesity, hypertension, inadequate physical activity and high blood pressure. This article will look at the relationship between gout and diabetes.
Gout and diabetes are metabolic disorders. And if you have both diseases or one of them, the chances are good that they were inherited from your genetic makeup. But, most likely, you probably had the same bad eating habits as one of your parents, and then the development of gout or diabetes continued. By watching mom or dad, you instilled these bad eating habits and allowed this to happen to yourself
In addition, both diseases are associated with poor blood circulation in the body. Especially in the extremities and insulin resistance in diabetes, it plays a large role in the potential development of gout. Remember that in some common cases of diabetes, gangrene occurs in the leg requiring amputation. Unfortunately, both diseases can also kill you and lead to a deterioration in the quality of life. Poor blood circulation, the most likely reason that the risk of gout is relatively high in people with diabetes. Poor blood circulation means that you have a higher level of uric acid, which makes the kidneys slow and inefficient, releasing them in the urine. In addition, your blood is too acidic and your pH is not balanced.
The relationship of gout and diabetes
New studies show that you have a 20% chance of developing diabetes and a 40% increased risk of developing kidney disease if you have high levels of uric acid in your blood. A study conducted by Dr. Esvar Krishnan, who is an assistant professor of rheumatology at Stanford University, examined over 2,000 men for 3 years, had gout from the Veterans Administration database, and note that none of these men were diagnosed with diabetes or kidney disease at the beginning of this study. They found that 9% of men with gout who had high levels of uric acid developed diabetes compared with 6% of men, whose uric acid levels were in the normal range. For those veterans who had high uric acid levels, their risk of developing diabetes increased by 19%.
Another study by renowned researcher H.K. Choi, as well as Dr. Esvar Krishnan, rated men with a high-risk profile for heart disease who had gout and future risk of developing type 2 diabetes. They concluded that men with gout and a high cardiovascular profile had an increased risk. further development of type 2 diabetes; and the importance of maintaining an aggressive, healthy lifestyle for proper nutrition and exercise.
The relationship between gout and diabetes. Diabetes is usually divided into type 1 and type 2. Type 1 consists of approximately 10-15% of all diabetics and is more associated with genetic inheritance. Type 2 consists of approximately 85 – 90% of all diabetics, and this is primarily caused by the pancreas, which is not able to produce enough insulin for your body. But type 2 diabetes can be maintained with a healthy diet and exercise. Insulin is needed to convert glucose, sugar from the food you eat into energy. But diabetics do not produce any insulin or produce very little, causing the level of glucose, sugar to remain in your bloodstream.
How to reduce your risk of developing diabetes
Here are some things you can do to reduce your risk of developing diabetes as a gout sufferer:
If you are obese or overweight, make sure you lose weight by returning to your ideal weight. Pay attention to your BMI and often watch your weight.
Exercise regularly, this will obviously help control your weight, improve your glucose intolerance with type 2 diabetes, and also improve your blood pressure, which will lower your uric acid levels, helping you avoid another attack of gout.
Avoid alcohol, as uric acid always rises with beer, alcohol, or wine, and also reduces the risk of type 2 diabetes. People who drink often, especially beer, also tend to be obese.
Eat a healthier diet, a diet containing 80% carbohydrates (food grown from the ground). 10% protein and 10% fat are key to lowering uric acid levels and lowering the risk of becoming a diabetic.
Limit sugar and avoid high-fructose drinks and corn syrup to avoid a gout attack and diabetes.
Drink plenty of water, like a gout sufferer, try drinking at least 12 glasses of water per day. The relationship of gout and diabetes see above
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