You do not have to give up alcohol if you have gout. Why is alcohol consumed at all? Some people who drink a lot of alcohol will never get gout. Alcohol can increase the level of uric acid in your body. Therefore, it can be a powerful cause of hyperuricemia and gout. Beer has earned a reputation for being particularly “harmful” to gout. Since it has such an effect on your kidneys, but also because beer has its own proteins, which are broken down before urination in the body. Therefore, beer raises urates in two different ways. In this article, consider the use of alcohol for gout
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Beer and liquor are especially associated with higher levels of uric acid, and wine is also associated with this. Moderate alcohol consumption is usually defined as two drinks per day for men and one drink per day for women. However, even moderate alcohol consumption on a regular basis (which is typical for many adults) is associated with a higher risk of repeated attacks of gout.
Sometimes you may drink and not experience a gout outbreak, but regular consumption of any type of alcohol (especially beer and liquor, as well as mixed drinks with sugar or juices) puts you at risk. In addition, heavy or even regular moderate alcohol consumption adds calories to your daily intake. This may contribute to weight gain in some people (beer belly).
In addition, for any changes in your diet or alcohol-related to gout, remember that time is important. During the first 6 months of taking urate-lowering drugs, such as allopurinol, to lower your urate level, you are especially at risk for gout attacks. This is a great time to be strict with your diet and limit your alcohol intake to the greatest extent possible. 6 or 12 months after you continue to take the medicine, often your gout attacks are rare or absent, and a lot of urates has been removed from your joints. At this point, your risk of gout is less, and you may be able to follow your diet a little less strictly without risking suppressing a gout outbreak.
Although only you can decide how much, what, and when to drink alcohol, your doctor and nurses can advise you on how to make these changes in a healthy way. Remember these thoughts when talking to your healthcare providers:
Be honest with your doctor and nurses about your regular drinking. Don’t downplay how much or how often you drink. You are not a “bad person” if you drink. Clear information on alcohol consumption can help your healthcare providers advise you about your risk.
If you are not sure how much you drink on a regular evening or do not keep track, write down what you drink in a diary or notepad for several weeks. Share it with your doctor.
If you are not sure how much alcohol is in a normal serving, ask. In general, 350ml of beer, 120ml of wine and 30ml (jigger) of liquor are a serving. Great idea if you drink at home – you can use a liquid measuring cup, and then pour enough into your glass.
If you want to reduce the amount or frequency of alcohol consumption for gout, but find it difficult, seek help. Talk with your doctor and nurse about how to reduce your intake. Ask about resources such as counseling that can help you make these changes.
Alcohol Reduction Tips
Order soft drinks when you are with friends or family. Tea or coffee can be a good alternative to beer or booze.
Set goals. Choose the days when you will drink and the days when you will not drink. Keep track of this on your calendar. Set a limit on how much you will drink this evening and stick to it. Do not store alcoholic beverages in the house. If they are at hand, they are easy to get when you want to relax or feel stressed.
Avoid enticing scenarios. If you usually have a lot of alcohol in gout under certain conditions or during certain activities, for example, when you meet your friends to watch sports or after work, everything is fine to skip these walks or reduce alcohol consumption.
Don’t be upset. If you have been moderate or even heavy drinkers for many years, it is not easy to suddenly quit or reduce your drinking. Many men and women chat or relax with a drink. Many people associate alcohol with celebration, such as champagne at weddings or New Years Eve, or beer when watching football matches. You can make changes to how much and how often you drink, and still be a fun person who loves life. Do not give up! Sometimes you may have setbacks. If you need it, seek help.
Read this also:
- The level and methods of reducing uric acid with gout
- 12 natural remedies to combat Gout
- Allopurinol for gout: is the medicine effective?
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