Learn a natural remedy for rheumatoid arthritis, an anti-inflammatory smoothie, according to Turku University Finland and numerous studies that you will know in this article, plant-based foods, are beneficial for relieving inflammation and joint pain.

This time we show you a natural anti-inflammatory smoothie that includes spinach, red fruits among other ingredients, a delicious juice, low cost and without side effects.

Find out the properties of the ingredients of the juice, the correct way to prepare and consume them and the recipe to take advantage of all the benefits of the anti-inflammatory smoothie .



1. Properties of juice ingredients

1.1. Cherries

Cherries according to a study conducted at China Academy of Traditional Chinese Medicine are rich in anthocyanins, antioxidant substances that play an anti-inflammatory function in the body.

These substances give their red color to the skin and pulp of cherries.

Anthocyanins work by reducing inflammation markers such as tumor necrosis factor and prostaglandins E2 in the blood, relieving joint pain, specifically of the knees.  

Another study conducted at the University of California, showed that eating 45 cherries for breakfast reduced 2 of 3 indicators of inflammation responsible for producing arthritis pain.

One of these indicators of inflammation is C-reactive protein, produced in the liver that increases rapidly when there is an inflammation such as arthritis.

Another inflammatory marker, nitric oxide, is responsible for damaging joints in arthritis.

3 hours after consuming the cherries the participants reduced these indicators by 18 and 25% respectively.  

Notably, this amount of cherries decreased the perception of joint pain and sensitivity in patients with arthritis.

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1.1.1. Cherry Substitutes

Cherries are not available throughout the year, so it is convenient that in the season you freeze them or buy them in natural stores to have enough quantity throughout the year.

If you have difficulty acquiring cherries, according to a study conducted at the University of Nevada, you can replace them with other fruits from the group of red fruits such as raspberries, strawberries or blueberries that also have anti-inflammatory power.

In the case of blueberries, according to Oklahoma State University they provide antioxidant, anti-inflammatory and analgesic properties.

According to the study involving people with arthritis, they were asked to associate pain and other symptoms with the consumption of different fruits.

In this study, blueberries were identified by participants as one of the foods that have the greatest benefit in relieving arthritis symptoms.


Also as one of the fruits with greater anti-inflammatory power and with the ability to reduce joint damage, reducing pain and improving movement.

This is especially useful as a natural remedy for arthritis pain due to the presence in cranberries of substances called polyphenols that include anthocyanins and phenols.

A 100 gr serving of blueberries has 163 mg of anthocyanins with an inflammation-reducing power of approximately 30%. 

1.2. Purple carrot

 

According to a study conducted at Guru Jambheshwar University of Science and Technology India, purple carrots have anti-inflammatory and analgesic activity on the body and joints.

According to the study, consumption of purple carrot, also called Indian carrot, decreased markers of inflammation and tenderness and edema in the joints of the knees and feet.  

It was evident that the purple carrot has a high power to inhibit pain, comparable with medications such as opioids and without side effects.

According to another study conducted at the Indian Institute of Vegetable Research, the benefits of purple carrots are due to the diversity of antioxidants they contain.

Carrots are a natural remedy for rheumatoid arthritis, they have antioxidants such as beta carotene, lycopene, lutein, flavonoids, phenolics and those previously named anthocyanins. This variety of antioxidants are not found together in any fruit.

The amount of phenolic antioxidants is higher in purple carrots, compared to carrots of other colors, protecting the joints from inflammation and pain.

Purple carrot juice, according to a study conducted at the University of Queensland, is rich in anthocyanins and carotenoids with anti-inflammatory and antioxidant power.

This juice is a natural remedy that protects the joints against oxidative damage that causes inflammation and joint pain. 

1.2.1. Form of acquisition and substitutes

While purple carrots can be grown around the world, it is not found in all countries.

Carrots of different colors such as white, orange, as well as sweet potato and red radish have a variety of antioxidants so they can be an alternative in the case that it is difficult to get the lodging.  

The purple carrot has the power to lower blood sugar, so in people with diabetes should be taken with caution to avoid hypoglycemia. 

1.3. Spinach

According to a study conducted at Brigham and Women’s Hospital, spinach and along with the aforementioned blueberries were recognized by patients as the foods chosen to improve the symptoms of arthritis. 

These two foods formed a list of the 20 beneficial foods to reduce arthritis pain in patients, the main virtue attributed to spinach was its anti-inflammatory power. 

As well as these patients reported that improving nutritional deficiencies helped relieve their symptoms of inflammation and pain. 

In this regard, according to a study carried out at the Technological Educational Institute of Thessaloniki, spinach is rich in nutrients such as antioxidants including beta carotene, flavonoids, folic acid, vitamin C and iron. 


1.3.1. How to prepare spinach?

Although we tend to think that the uppermost leaves should be removed, among these is a greater nutritional value, a thorough washing with water only will remove dirt and make spinach suitable for consumption. 

It is important to use raw spinach in this natural remedy to preserve your vitamin C that is lost by 50% by cooking.

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2. Anti-inflammatory Smoothie Recipe

Alright, it’s time to prepare our cherry juice, purple carrots and spinach, a natural remedy for arthritis. 

This juice will provide your body with necessary nutrients to fight inflammation of the joints, antioxidant such as cherry anthocyanins, purple carrot vitamin A and spinach vitamin C. 

Try to buy fresh and organic foods in natural stores and use them raw.

It will be beneficial, if you have one, to use an extractor to reduce food handling and oxidation. 




If you do not have an extractor, you can prepare a liquid juice with a minimum amount of water and then filter it with cloth bags or blanket sky like those used to prepare vegetable milks to obtain the extract. 

Remedy Ingredients 

  • Purple carrot: 1 unit (120 gr)
  • Cherries: 1 ½ cup (approximately 100 gr) 

* Optional substitute: Blueberries 

  • Spinach: 1 ½ cup (100 gr)
  • Water: 1 glass

Remedy Procedure

  1. Wash all 3 ingredients with plenty of drinking water
  2. Leave the cherry stem or stem when washing and remove it after washing to preserve its properties
  3. Peel the purple carrot and if you don’t have a juicer, mark it.
  4. In case you use cherries, remove the nugget and cut them in the middle.
  5. Place all the ingredients in the extractor
  6. Add ½ glass to 1 glass of water
  7. Strain the smoothie and consume at the moment 

Consume this fantastic juice twice a day to incorporate the 45 recommended cherries and take advantage of the benefits of purple carrot and spinach to reduce joint pain in arthritis.

Remember that this juice, like any other fruit and vegetables you should consume immediately after its preparation to prevent oxidation and loss of its properties.

Fruits and vegetables provide antioxidants and fiber and have natural anti-inflammatory power and ability to reduce joint pain. 

Natural foods modify the intestinal flora, improving the quantity and quality of beneficial bacteria, reducing the activity of arthritis and slowing the progression of the disease.

If you wonder what other natural remedy is good for rheumatoid arthritis or would you like to know other natural therapies, visit our blog and accompany this juice with a diet with foods of plant, alkaline and natural origin to control your arthritis pain and reverse the disease . 

 SCIENTIFIC REFERENCES

Natural Remedy for Arthritis: Anti-inflammatory Smoothie , Natural Remedy for Arthritis: Anti-inflammatory Smoothie , Natural Remedy for Arthritis: Anti-inflammatory Smoothie

Categories: ARTHRITIS

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