Learn a natural remedy for rheumatoid arthritis, an anti-inflammatory smoothie, according to Turku University Finland and numerous studies that you will know in this article, plant-based foods, are beneficial for relieving inflammation and joint pain.
This time we show you a natural anti-inflammatory smoothie that includes spinach, red fruits among other ingredients, a delicious juice, low cost and without side effects.
Find out the properties of the ingredients of the juice, the correct way to prepare and consume them and the recipe to take advantage of all the benefits of the anti-inflammatory smoothie .
1. Properties of juice ingredients
Cherries according to a study conducted at China Academy of Traditional Chinese Medicine are rich in anthocyanins, antioxidant substances that play an anti-inflammatory function in the body.
Anthocyanins work by reducing inflammation markers such as tumor necrosis factor and prostaglandins E2 in the blood, relieving joint pain, specifically of the knees.
Another study conducted at the University of California, showed that eating 45 cherries for breakfast reduced 2 of 3 indicators of inflammation responsible for producing arthritis pain.
One of these indicators of inflammation is C-reactive protein, produced in the liver that increases rapidly when there is an inflammation such as arthritis.
3 hours after consuming the cherries the participants reduced these indicators by 18 and 25% respectively.
Notably, this amount of cherries decreased the perception of joint pain and sensitivity in patients with arthritis.
1.1.1. Cherry Substitutes
Cherries are not available throughout the year, so it is convenient that in the season you freeze them or buy them in natural stores to have enough quantity throughout the year.
In the case of blueberries, according to Oklahoma State University they provide antioxidant, anti-inflammatory and analgesic properties.
According to the study involving people with arthritis, they were asked to associate pain and other symptoms with the consumption of different fruits.
In this study, blueberries were identified by participants as one of the foods that have the greatest benefit in relieving arthritis symptoms.
This is especially useful as a natural remedy for arthritis pain due to the presence in cranberries of substances called polyphenols that include anthocyanins and phenols.
A 100 gr serving of blueberries has 163 mg of anthocyanins with an inflammation-reducing power of approximately 30%.
1.2. Purple carrot
According to a study conducted at Guru Jambheshwar University of Science and Technology India, purple carrots have anti-inflammatory and analgesic activity on the body and joints.
It was evident that the purple carrot has a high power to inhibit pain, comparable with medications such as opioids and without side effects.
According to another study conducted at the Indian Institute of Vegetable Research, the benefits of purple carrots are due to the diversity of antioxidants they contain.
Carrots are a natural remedy for rheumatoid arthritis, they have antioxidants such as beta carotene, lycopene, lutein, flavonoids, phenolics and those previously named anthocyanins. This variety of antioxidants are not found together in any fruit.
Purple carrot juice, according to a study conducted at the University of Queensland, is rich in anthocyanins and carotenoids with anti-inflammatory and antioxidant power.
This juice is a natural remedy that protects the joints against oxidative damage that causes inflammation and joint pain.
1.2.1. Form of acquisition and substitutes
While purple carrots can be grown around the world, it is not found in all countries.
The purple carrot has the power to lower blood sugar, so in people with diabetes should be taken with caution to avoid hypoglycemia.
According to a study conducted at Brigham and Women’s Hospital, spinach and along with the aforementioned blueberries were recognized by patients as the foods chosen to improve the symptoms of arthritis.
As well as these patients reported that improving nutritional deficiencies helped relieve their symptoms of inflammation and pain.
In this regard, according to a study carried out at the Technological Educational Institute of Thessaloniki, spinach is rich in nutrients such as antioxidants including beta carotene, flavonoids, folic acid, vitamin C and iron.
1.3.1. How to prepare spinach?
Although we tend to think that the uppermost leaves should be removed, among these is a greater nutritional value, a thorough washing with water only will remove dirt and make spinach suitable for consumption.
It is important to use raw spinach in this natural remedy to preserve your vitamin C that is lost by 50% by cooking.
2. Anti-inflammatory Smoothie Recipe
Alright, it’s time to prepare our cherry juice, purple carrots and spinach, a natural remedy for arthritis.
Try to buy fresh and organic foods in natural stores and use them raw.
It will be beneficial, if you have one, to use an extractor to reduce food handling and oxidation.
If you do not have an extractor, you can prepare a liquid juice with a minimum amount of water and then filter it with cloth bags or blanket sky like those used to prepare vegetable milks to obtain the extract.
- Purple carrot: 1 unit (120 gr)
- Cherries: 1 ½ cup (approximately 100 gr)
* Optional substitute: Blueberries
- Spinach: 1 ½ cup (100 gr)
- Water: 1 glass
- Wash all 3 ingredients with plenty of drinking water
- Leave the cherry stem or stem when washing and remove it after washing to preserve its properties
- Peel the purple carrot and if you don’t have a juicer, mark it.
- In case you use cherries, remove the nugget and cut them in the middle.
- Place all the ingredients in the extractor
- Add ½ glass to 1 glass of water
- Strain the smoothie and consume at the moment
Consume this fantastic juice twice a day to incorporate the 45 recommended cherries and take advantage of the benefits of purple carrot and spinach to reduce joint pain in arthritis.
Remember that this juice, like any other fruit and vegetables you should consume immediately after its preparation to prevent oxidation and loss of its properties.
Natural foods modify the intestinal flora, improving the quantity and quality of beneficial bacteria, reducing the activity of arthritis and slowing the progression of the disease.
If you wonder what other natural remedy is good for rheumatoid arthritis or would you like to know other natural therapies, visit our blog and accompany this juice with a diet with foods of plant, alkaline and natural origin to control your arthritis pain and reverse the disease .
- 1. https://pdfs.semanticscholar.org/cb93/efa91e3219ae7638ba90bf06bafd12f71e93.pdf Faecal microbiota flora and disease activity in rheumatoid arthritis during the vegan diet
- 2.Fruits in the diet and arthritis
- 3. https://www.tandfonline.com/doi/abs/10.1080/03009740600704155 Antioxidant and anti-inflammatory effects of ceese on arthritis in rats induced or Freunds
- 4. https://healthwyze.org/archive/USDA_cherries_for_arthritis.pdf Fresh cherries can help arthritis
- 5. http://pubs.rsc.org/-/content/articlehtml/2018/fo/c7fo01435j Dietary fruit and arthritis
- 6. https://www.jstage.jst.go.jp/article/jhs/52/5/52_5_598/_pdf Nti-inflammatory and anti-pain properties of Daucus carota seed extract
Natural Remedy for Arthritis: Anti-inflammatory Smoothie , Natural Remedy for Arthritis: Anti-inflammatory Smoothie , Natural Remedy for Arthritis: Anti-inflammatory Smoothie