A chronic and progressive disease, psoriatic arthritis (PA) is a type of arthritis that affects 30% of people living with psoriasis. Although psoriatic arthritis mimics many of the symptoms of rheumatoid arthritis, there are many differences at the molecular and statistical levels. While the incidence of rheumatoid arthritis is higher in women than in men, PA affects men and women equally. In this article, we will look at remedies for psoriatic arthritis.

A rheumatoid factor (RF) test is performed to determine if people have rheumatoid arthritis. An RF-positive test does not indicate psoriatic arthritis; however, the presence of the HLA-B27 genotype is present in 50% of patients with psoriatic arthritis. Although psoriatic arthritis can occur in children, the most common disease occurs between the fourth and fifth decades of life. In 85% of cases of psoriatic arthritis, individuals lived with psoriasis before the development of arthritic conditions.

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Capsaicin: Capsaicin relieves joint pain by blocking pain receptors. It is also known to relieve outbreaks of psoriasis.

Oats: soothes itchy skin from psoriasis. Take an oatmeal bath or apply oat cream to relieve symptoms.

Tea tree oil: relieves inflammation of the skin; however, it can irritate sensitive skin, so be careful when applying.

Epsom Salt: A bath with Epsom salt can work wonders to relieve joint pain and joint inflammation. Warm bath water can help relieve stiff joints, and magnesium in Epsom salts is known to treat itchy skin for psoriasis.

Oregon grapes: The use of creams or lotions with Oregon grapes as an ingredient is known to soothe itchy and irritated skin that occurs as a result of psoriasis.

Aloe Vera: Aloe vera has the same properties as Oregon grapes. When applied topically, aloe vera can soothe skin irritation caused by psoriasis.

Fish oil: Omega-3 fatty acids found in fish oil are known to fight inflammation and joint pain. Fish oil can also help minimize the painful swelling caused by psoriatic arthritis.

Ginger: Ginger is well known for its anti-inflammatory properties. It is a common ingredient for taking all types of arthritis like turmeric.

Willow bark: salicin, an active chemical in willow bark similar to aspirin. In fact, the willow bark was called “herbal aspirin.” It is known to relieve arthritic pain that occurs with multiple types of arthritis.

Boswellia: Known as Indian Incense, it has anti-inflammatory effects for people living with arthritis. If you treat psoriatic arthritis with Boswellia, then if you take it in capsule form, and not as an external treatment. Boswellia as an external treatment can cause irritation of psoriasis. 

Lifestyle changes

Remedies for psoriatic arthritis in addition to those listed above, a number of lifestyle changes can help alleviate symptoms. Some of the most common lifestyle changes recommended by doctors include:

Avoid inflammatory foods: If you have PA, try to avoid eating foods that cause inflammation. These include caffeine, alcohol, sugar, dairy products, gluten, shellfish, and trans fats. Anti-inflammatory foods such as leafy greens, blueberries, pineapple, walnuts, and broccoli contribute to healthy joints.

Exercise: Regular exercise increases your range of motion and reduces joint stiffness. Try to engage in exercises that are healthy for your health, such as swimming, cycling, and yoga.

Lose excess weight: overweight can cause additional stress on the joints. If you already suffer from painful joints due to psoriatic arthritis, you can minimize any additional effects on your joints while maintaining a healthy weight. The more stress on your joints, the more pain you are likely to feel.  

Use of acupuncture: Acupuncture has been found to be very effective in reducing joint pain, back pain and knee pain – common areas affected by PA. Acupuncture works by releasing natural painkillers to your body, including endorphins and serotonin. It is also known that it causes anti-inflammatory compounds. This ancient Chinese medicine has proven to reduce pain and inflammation and increase mobility with several forms of arthritis.

Stress Reduction: Stress can trigger an outbreak of psoriatic arthritis symptoms. If you find that stressful conditions tend to cause bouts of PA symptoms, you can avoid these situations if possible.

Take frequent rest breaks. Taking frequent rest breaks is a good lifestyle to do if you have PA. Since generalized fatigue is so common with the disease, you can wear yourself out much faster than someone who does not live with the disease. Frequent breaks can minimize fatigue.

Use hot and cold therapy: hot and cold packs can reduce inflammation and joint pain. Hot packs tend to loosen joints and reduce pain. Cold packs help relieve inflammation and joint pain. Switching between the two types of therapy can be an effective way to minimize symptoms of PA.

Meditate: meditation can alleviate the associated psychological symptoms of psoriatic arthritis, such as depression and anxiety. The National Psoriasis Foundation also promotes the use of meditation as an anti-inflammatory. It has been shown that levels of interleukin-6, an inflammatory marker, decrease after meditation. 

Natural remedies and lifestyle changes are abundant when it comes to psoriatic arthritis. If you do not want to go through the usual treatment plans for symptoms of PA, you can relieve some of the joint pain and inflammation caused by this disease using the above methods.

Most optimally, you can use the aforementioned natural remedies for psoriatic arthritis for the treatment of PA in addition to any drug therapy your doctor prescribes. A combination of all three treatments is likely to give the best results. Just keep in mind that the sooner you start treating your symptoms of PA, the better.

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How to live with psoriatic arthritis - Arthritisco · March 31, 2020 at 3:23 pm

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