A pinched nerve can not only be a very bothersome problem, it can also be extremely painful. It generally indicates damage to a nerve due to stretching, constriction, or compression. There are as many causes of nerve impingement as there are solutions, and here are 8 of the best:
1. Fix your posture
Poor posture is one of the most common causes of nerve impingement. That is why you should do everything possible to stay upright and avoid sinking while sitting, walking or standing. Improving your posture can dramatically reduce the pain you feel from a pinched nerve.
2. Hot oil massage
Massaging hot oil on painful points can help ease pain caused by a pinched nerve. Massages activate important pressure points that help supply blood to the organs, improve mobility, relax stiff muscles, and relieve pain. Olive, coconut and mustard oil are ideal for such a massage.
3. Get some rest
No matter what type of nerve you have pinched, rest will always be one of the most essential parts of a proper recovery. Make sure to avoid any type of strenuous activity, like most sports, start sleeping longer and avoid sleeping on your stomach.Causes of pain in the thigh and buttocks
4. Apply some heat
If you have experienced a pinched nerve for more than 24 hours, applying some heat may ease it. Simply soak a washcloth in warm water and wring it out before pressing on the area. Then apply the fabric as many times as necessary, leaving it there for 10 minutes each time. A hot water bottle or heating pad would also work.
5. Make a cold compress
By applying something cold to a pinched nerve, you can reduce inflammation and swelling by numbing the affected area. You can make your own cold pack by placing some ice cubes in a sealable plastic bag and wrapping it all up inside a hand towel. Then you should hold it against the pinched nerve for about 10 to 15 minutes each time, and repeat as many times as necessary.
6. Bathe with Epsom salts
Epsom salts are great at supplying your body with a healthy dose of magnesium, while acting as a muscle relaxant and anti-inflammatory agent. For a little relief, prepare a warm bath and add a cup of Epsom salts to it. Then bathe for 15 to 20 minutes. Repeat twice a week until the nerve clamp disappears.
7. Use turmeric to cure it
Turmeric is known to cure inflammation caused by a pinched nerve. To use its healing properties, boil a teaspoon of turmeric powder in half a cup of coconut or almond milk. Then strain and add a little honey to make it taste better. Take it once or twice a day for about 2 weeks.
8. Use Acupressure Treatment
Alternative therapies like acupressure can help restore proper nerve function and help ease your pain. This is because the stimulation of certain areas triggers the release of chemicals that change the way you experience pain. If you are interested in trying acupressure therapy, here is a list of the most important pressure points.
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