The 7 foods you should eat to cure arthritis are backed by scientific studies that confirm its analgesic and anti-inflammatory properties. These properties help you relieve the annoying symptoms characteristic of this disease.
Some of the best natural and healing foods are Olive, Gherkin, and Quinoa. Find out for yourself what the other four are in the following article and their properties to cure your arthritis
1. Olive, powerful food to cure
The olive has within its components the “oleocanthal” monounsaturated fat with antioxidant and anti-inflammatory properties, acting as a natural analgesic.
A study published by the Journal: Current Pharmaceutical Design, indicated that the natural olive oil is rich in a phenolic compound called oleocanthal.
Another study conducted at Dalian Medical University indicated that olives have an analgesic power presenting significant results in patients with diseases such as Rheumatoid Arthritis and Osteoarthritis.
The study specifically used the oil obtained from olive leaves which also proved not to be an excellent anti-inflammatory but a powerful antioxidant, significantly improving the functions of the immune system.
This vegetable refresher has in its composition a phytosterol called beta-sitosterol, which has anti-inflammatory, anti-febrile properties and helps strengthen our immune system.
A study in the African Journal of Traditional, Complementary and Alternative Medicines, concluded that the plant compound beta-sitosterol has a “potent anti-inflammatory capacity in specific and nonspecific types of acute inflammation.”
The Canadian Academy of Sports and Nutrition, recommends the consumption of this vegetable since its large contribution of flavonoids such as apigenin, quercetin, and Kaempferol have anti-inflammatory, anti-cancer, and immunostimulant properties.
Curcumin, the active ingredient in turmeric, according to a study published by the Journal of Medicine Food has antioxidant and anti-inflammatory properties that can help control the symptoms of osteoarthritis and rheumatoid arthritis.
Research published by the Alternative Medicine Review: A Journal of Clinical Therapeutic has shown that:
Being a potential therapeutic agent in diseases such as arthritis.
Another study published by the NCBI showed that turmeric extract applied in the treatment for arthritis had a shocking effect since it stopped degenerative changes in both bones and joints.
4. A powerful food that you must eat to cure, ginger or kion
This aromatic and pleasant root contains wonderful anti-inflammatory properties thanks to its great contribution of non-volatile pungent compounds such as gingerols and shogaols, among others.
These compounds directly related to the inflammation that occurs in arthritis and other diseases. (9)
A study published by the NCBI indicated that the phytonutrients found in ginger not only have analgesic and anti-inflammatory properties.
In turn, people with rheumatoid arthritis can stop progress and even reverse the damage caused by this disease.
Celery is a food used for a long time by Ayurvedic medicine to calm the pain caused by arthritis, as it contains substances called “phthalic” which help inhibit the formation of pro-inflammatory substances.
In turn, its diuretic properties help eliminate toxins that accumulate in the body and can cause symptoms of arthritis.
This is indicated by a study conducted by Salah Al deen University, Iraq and published by The Journal of pharmacy and pharmacology.
Scientific studies conducted with celery indicate that the extract of the seeds of this vegetable has positive effects as an analgesic and anti-inflammatory in patients with rheumatoid arthritis.
6. Purple Carrots
Its high content of antioxidants such as vitamin A, vitamin C, and beta-carotene, which have anti-inflammatory and antioxidant properties, helping to reduce the pain of arthritis.
A study by the University of Queensland, Australia indicated that:
In turn, this study indicates that carrot extract is more effective than the consumption of anti-inflammatory medications such as naproxen and ibuprofen.
It contains omega-3 fatty acid, which reduce inflammatory processes.
A study published in the Journal of Food Science and conducted by China indicated that quinoa is one of the foods with the highest saponin content, which gives this wonderful Andean cereal anti-inflammatory properties as antioxidants.
Quinoa help in the treatment of patients with inflammatory diseases such as arthritis, among these nutritional compounds we find:
The presence of phenolic acids, members of the vitamin E family such as gamma-tocopherol and cell wall polysaccharides such as arabinanos and ramnogalacturonanos, which help to renew damaged joint tissue.
In turn, the contribution of micronutrients such as copper, folic acid, calcium, and phosphorus, helps to improve the anti-inflammatory effect of quinoa.
It contains magnesium that helps prevent joint pain and contractures. It also helps regenerate cartilage because magnesium helps produce collagen.
8. How to make better use of the anti-arthritis properties of these foods?
The first thing you should do is try to eat a diet that includes a large amount of these foods in healthy preparations that allow you to properly take advantage of their medicinal properties.
These foods must be integrated into a healthy eating plan which must be balanced, adequate and personalized to your nutritional needs.
This will allow you to get the most out of it by consuming them in the amounts and combinations that your body needs in order to heal.
That is why we recommend a natural treatment with a Food Plan specialized in treating Rheumatoid Arthritis.
- 1. Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the oleocanthal phenolic compound
- 2. https://www.ncbi.nlm.nih.gov/pubmed/21796704 Mechanisms of olive leaf extracts to improve arthritis in the rat caused by kaolin and carrageenan
- 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411862 / Evaluation of the anti-inflammatory capacity of beta-sitosterol in rodent trials
- 4. https://www.ncbi.nlm.nih.gov/pubmed/11302782 Vegetable sterols and sterolines
- 5. https://www.caasn.com/cucumber.html Cucumbers
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001 / Effectiveness of curcuma extract and curcumin to relieve the symptoms of arthritis joints: a systematic review and meta-analysis of clinical trials
- 7. https://www.ncbi.nlm.nih.gov/pubmed/19594223 Anti-inflammatory properties of curcumin, a major component of Curcuma longa: a review of preclinical and clinical research
- 8. https://www.ncbi.nlm.nih.gov/pubmed/21717043 Anti-inflammatory effects of Curcuma Longa (Curcuma) on collagen-induced arthritis: an anatomical-radiological study
- 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023 / Anti-oxidant and anti-inflammatory effects of ginger on health and physical activity: evidence review
- 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058601 / Zingiber officinale: a potential plant against rheumatoid arthritis