The 7 foods you should eat to cure arthritis are backed by scientific studies that confirm its analgesic and anti-inflammatory properties. These properties help you relieve the annoying symptoms characteristic of this disease.

Some of the best natural and healing foods are Olive, Gherkin, and Quinoa. Find out for yourself what the other four are in the following article and their properties to cure your arthritis

1. Olive, powerful food to cure

Arthritis: 7 Powerful Foods You Should Eat to Cure

The olive has within its components the “oleocanthal” monounsaturated fat with antioxidant and anti-inflammatory properties, acting as a natural analgesic.

A study published by the Journal: Current Pharmaceutical Design, indicated that the natural olive oil is rich in a phenolic compound called oleocanthal.

The investigation showed that its effective action in the inflammation of the joints could replace the use of medicines similar to ibuprofen. 

 Another study conducted at Dalian Medical University indicated that olives have an analgesic power presenting significant results in patients with diseases such as Rheumatoid Arthritis and Osteoarthritis.

The study specifically used the oil obtained from olive leaves which also proved not to be an excellent anti-inflammatory but a powerful antioxidant, significantly improving the functions of the immune system.




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2. Gherkin

This vegetable refresher has in its composition a phytosterol called beta-sitosterol, which has anti-inflammatory, anti-febrile properties and helps strengthen our immune system.

A study in the African Journal of Traditional, Complementary and Alternative Medicines, concluded that the plant compound beta-sitosterol has a “potent anti-inflammatory capacity in specific and nonspecific types of acute inflammation.” 

Its low caloric content allows to help the problem of overweight that is very common in people with this disease. It also has purifying and diuretic properties that allow the elimination of excess fluids from the body.

The Canadian Academy of Sports and Nutrition, recommends the consumption of this vegetable since its large contribution of flavonoids such as apigenin, quercetin, and Kaempferol have anti-inflammatory, anti-cancer, and immunostimulant properties.

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3. Turmeric

Curcumin, the active ingredient in turmeric, according to a study published by the Journal of Medicine Food has antioxidant and anti-inflammatory properties that can help control the symptoms of osteoarthritis and rheumatoid arthritis. 

Research published by the Alternative Medicine Review: A Journal of Clinical Therapeutic has shown that:


“Curcumin is a highly pleiotropic molecule, that is, it genetically influences being able to interact with numerous molecular targets involved in inflammation.”

Being a potential therapeutic agent in diseases such as arthritis. 

Another study published by the NCBI showed that turmeric extract applied in the treatment for arthritis had a shocking effect since it stopped degenerative changes in both bones and joints.

4. A powerful food that you must eat to cure, ginger or kion

This aromatic and pleasant root contains wonderful anti-inflammatory properties thanks to its great contribution of non-volatile pungent compounds such as gingerols and shogaols, among others.

A study published by the International Journal of Preventive Medicine indicated that the compounds contained in ginger such as gingerol and shogaol inhibit the biosynthesis of prostaglandins and leukotrienes.

These compounds directly related to the inflammation that occurs in arthritis and other diseases. (9)

A study published by the NCBI indicated that the phytonutrients found in ginger not only have analgesic and anti-inflammatory properties.
In turn, people with rheumatoid arthritis can stop progress and even reverse the damage caused by this disease. 

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5. Celery

Celery is a food used for a long time by Ayurvedic medicine to calm the pain caused by arthritis, as it contains substances called “phthalic” which help inhibit the formation of pro-inflammatory substances.

In turn, its diuretic properties help eliminate toxins that accumulate in the body and can cause symptoms of arthritis.

Studies have shown that celery has antibacterial and antimicrobial properties that keep the body in balance.

This is indicated by a study conducted by Salah Al deen University, Iraq and published by The Journal of pharmacy and pharmacology. 
Scientific studies conducted with celery indicate that the extract of the seeds of this vegetable has positive effects as an analgesic and anti-inflammatory in patients with rheumatoid arthritis. 

6. Purple Carrots

Its high content of antioxidants such as vitamin A, vitamin C, and beta-carotene, which have anti-inflammatory and antioxidant properties, helping to reduce the pain of arthritis.



A study by the University of Queensland, Australia indicated that:

Carrot extract especially a special type of purple color found in Afghanistan has anti-inflammatory and antioxidant properties, being very helpful for people with rheumatic diseases.

In turn, this study indicates that carrot extract is more effective than the consumption of anti-inflammatory medications such as naproxen and ibuprofen. 

7. Quinoa

It contains omega-3 fatty acid, which reduce inflammatory processes.

A study published in the Journal of Food Science and conducted by China indicated that quinoa is one of the foods with the highest saponin content, which gives this wonderful Andean cereal anti-inflammatory properties as antioxidants. 

An extensive study published in the scientific journal Comprehensive Reviews in Food Science and Food Safety has shown the multiple medicinal properties that quinoa offers. (16)

Quinoa help in the treatment of patients with inflammatory diseases such as arthritis, among these nutritional compounds we find:

The presence of phenolic acids, members of the vitamin E family such as gamma-tocopherol and cell wall polysaccharides such as arabinanos and ramnogalacturonanos, which help to renew damaged joint tissue.

In turn, the contribution of micronutrients such as copper, folic acid, calcium, and phosphorus, helps to improve the anti-inflammatory effect of quinoa.

It contains magnesium that helps prevent joint pain and contractures. It also helps regenerate cartilage because magnesium helps produce collagen.

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8. How to make better use of the anti-arthritis properties of these foods?

The first thing you should do is try to eat a diet that includes a large amount of these foods in healthy preparations that allow you to properly take advantage of their medicinal properties.

These foods must be integrated into a healthy eating plan which must be balanced, adequate and personalized to your nutritional needs.

This will allow you to get the most out of it by consuming them in the amounts and combinations that your body needs in order to heal.

That is why we recommend a natural treatment with a Food Plan specialized in treating Rheumatoid Arthritis.

 SCIENTIFIC REFERENCES

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