Pay close attention to the great power of potassium to reduce joint pain and arthritis
Many people know the properties of potassium related to good circulation, to the protection of the heart or muscles.
Few know the wonderful properties of potassium to improve the health of people with Rheumatoid Arthritis.
High consumption of potassium, such as raw spinach, seaweed, papaya and an extensive list of foods such as the one we present will help you prevent arthritis pain
1. Algae for arthritis
These wonderful marine vegetables have a great contribution of potassium which helps to deflate our body especially the joints.
Among the main algae with a good supply of potassium, we find Dulse (1720mg.), Spirulina (1363mg.), Wakeme seaweed (50 mg.), which you can find in organic markets and stores.
In turn, they provide us with B vitamins that help strengthen our immune system, is fully recommended for people suffering from arthritis. This is indicated by a study published by the Food and Chemical Toxicology.
Usually, people suffering from arthritis have poor digestion, which indicates a malfunction of the digestive tract, being an easy entry for antigens causing inflammation and joint pain.
Within fruits, a good option is a papaya with 182 mg of potassium. It also contains an enzyme “Papain” which helps digest proteins faster, as indicated in a study published by the NCBI.
3. Raw Spinach
A bunch of spinach contains approximately 558 mg of potassium, it is also a good source of phytonutrients such as chlorophyll. (one)
By consuming them raw, we make the most of their great contribution of enzymes which help us to renew damaged tissues.
On the other hand, if the spinach undergoes a cooking process, the potassium contained in the spinach will be lost, even if we leave it in cold water. Therefore it is advisable to consume them in green juices, mousses or salads.
Food to improve Arthritis
4. Melon Cantaloupe
This juicy fruit contains in 100 gr. 267 mg of potassium, in turn, is a rich source of beta-carotene and beta-cryptoxanthin, carotenoids related to joint relief and inflammation.
These nutrients are ideal for rheumatic diseases such as arthritis.
It is advisable to consume this fruit alone since in this way its digestion is much more effective. The melon can be consumed either for your breakfast or as a healthy mid-morning snack.
5. Banana to reduce arthritis pain
It is a fruit with a good contribution of tryptophan which stimulates the production of serotonin, the so-called happiness hormones. In turn, they give us 358 mg of potassium in 100 gr of this fruit.
In turn, the contribution of B vitamins such as pyridoxine (B6) and folic acid (B9) help strengthen your immune system.
They also act as ideal natural anti-inflammatories for joints damaged by arthritis.
This delicious and versatile fruit gives us 485 mg. of potassium in 100 gr. Of this food.
In turn, avocado contains a good contribution of monounsaturated fats such as omega 3 which have anti-inflammatory properties, helping to reduce joint pain.
7. Sweet potato and arthritis
Within the tubers, sweet potatoes or sweet potatoes are an excellent source of potassium, containing 337 mg. of Potassium in 100 gr. of this food
Sweet potato not only helps reduce joint pain but also protects the stomach against ulcers, which could be of great help in patients with regular consumption of NSAIDs.
This is indicated by a study published by the Bangladesh Journal Farmacol.
This delicious and refreshing fruit contains in 100 gr. 181 mg Potassium
Its excellent contribution of vitamin C, which is a powerful antioxidant, can neutralize the action of inflammatory agents, relieving joint pain in these people.
Coconut water is one of the foods with a good contribution, 356 mg of potassium in 100 ml. of food.
In turn, extra virgin coconut oil has a high lauric acid content which, according to studies, has an excellent effect to prevent chronic inflammation present in diseases such as arthritis.
10. Watermelon and Joint Pain
Watermelon is a delicious and refreshing food but at the same time, an excellent source of potassium-containing 112 mg. in 100 gr. of this food
According to the American Arthritis Foundation, watermelon is one of the most recommended fruits for this disease.
And it also allows you to control overweight in these patients thanks to its large contribution of water and low caloric content.
11. Important tips to reduce arthritis pain
It has been identified that people with arthritis have low potassium stores in the body.
Increasing potassium intake in patients with arthritis helps increase steroid levels. This hormone is related to processes that control inflammation in the body.
As a final recommendation, it is important to keep in mind that if you have any type of food allergy to these foods you should not consume them since their effects will be negative for your health.
It is important to take a special diet for arthritis where foods rich in potassium but also anti-inflammatory foods are integrated, relieving not only the annoying symptoms but also attacking the true origin of the disease.
This will allow balancing the physiological and biochemical functions that have been altered by a poor lifestyle and diet.
- 1. A pilot study of potassium supplementation in the treatment of patients with hypokalemia with rheumatoid arthritis: a randomized, double-blind, placebo-controlled trial
- 2. https://www.ncbi.nlm.nih.gov/pubmed/15833383 Dulce extract (palmaria palmata) are effective antioxidants and inhibitors of cell proliferation in vitro
- 3. https://www.ncbi.nlm.nih.gov/pubmed/23524622 Preparation of papaya (Caricol) in digestive disorders
- 4. https://www.ncbi.nlm.nih.gov/pubmed/14690798 Effects of dietary constituents with chemopreventive potential in the formation of adducts of a low dose of heterocyclic hepatic enzymes PhIP and IQ and phase II
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