Rheumatoid arthritis (RA) is an autoimmune disease that affects up to one percent of the world’s population, and possibly 75 million people. The cause of RA is unknown, but it is believed to be a combination of genetics, the environment, and chance. Rheumatoid arthritis is characterized by inflammation and pain in the hands, wrists, and knees. Without treatment, RA can ultimately lead to permanent damage to the joints. This article will discuss a plant-based diet for rheumatoid arthritis. Morning stiffness with rheumatoid arthritis .
Researchers recently examined the benefits of a plant-based diet for rheumatoid arthritis sufferers.
Doctors still do not fully understand how rheumatoid arthritis develops. It is marked by edema of the synovial membrane between the joints. RA has been linked to smoking tobacco, intestinal bacteria, and nutrition. Treatment is usually a prescription. The disadvantage of treatment is the cost and side effects of these drugs.
Plant-based diet for rheumatoid arthritis
Researchers at the Doctors Committee on Responsible Medicine were interested in the dietary aspect of rheumatoid arthritis and whether certain diets could lead to remission. They performed a review of research studies and clinical trials to determine if there were any trends in dietary treatment.
After analyzing them, the researchers determined that there are many benefits of a plant-based diet for rheumatoid arthritis.
Plant-based, low-fat diets reduce the amount of inflammation seen in patients with rheumatoid arthritis. It is believed that this is due to the rejection of dairy products and red meat, which are one of the leading components of fat in the diet. These diets reduce the amount of C-reactive protein in the body, which is one of the main factors of inflammation. Studies have also shown that diets high in fat and dairy products increase the amount of C-reactive protein and increase the amount of inflammation. Diagnostic methods of RA .
More research is needed to map inflammation-related biomarkers. In order to determine what specific changes occur in the body when eating a plant-based diet for rheumatoid arthritis.
Plant-based diets help with weight loss. Since weight gain causes more pressure and inflammation of already painful joints, any weight loss is beneficial for people with rheumatoid arthritis. Weight loss also reduces the risk of developing rheumatoid arthritis.
Another advantage of a plant-based diet for rheumatoid arthritis is a reduction in pain and a decrease in symptoms of RA. A study conducted in 2015 showed that a vegan diet improves symptoms of RA and reduces the amount of proteins that cause inflammation in the body. More research is needed to understand how a low-fat, high-fiber diet reduces inflammation.
Plant-based diets also reduce the amount of fatty acids consumed. Fatty acids have been associated with increased inflammation and cellular degeneration in the body. A moderate decrease in fatty acids in the diet increases anti-inflammatory chemicals. Since the main sources of fatty acids in the Western diet are dairy products, red meat, and processed foods, a plant-based diet helps eliminate these sources and can improve the symptoms of rheumatoid arthritis. Stem cell treatment for rheumatoid arthritis .
Rheumatoid arthritis has been associated with a poor variety of intestinal microbiome and food allergies. A 2009 study found that high-fiber, low-fat diets, such as a plant-based diet for rheumatoid arthritis, led to weight loss and lower proteins that cause inflammation. A high fiber diet can increase the intestinal diversity of microbiomes and improve symptoms of RA.
While studies have been conducted on the use of the diet for the treatment of RA, it is difficult to isolate allergy-causing foods because they are specific to humans. However, in one study, 85% of patients with RA had improved symptoms when they eliminated some of the most common food allergens, such as corn and wheat. It is clear that a plant-based diet for rheumatoid arthritis sufferers has many benefits.