Learn in the following article a natural muscle relaxant for Fibromyalgia that you can prepare at home. 

Learn how fibromyalgia muscle aches occur, the causes, characteristics of pain, the benefits of this muscle relaxant, its recipe and how to control your fibromyalgia naturally. 

1. Causes of development of muscle pain

According to a study conducted at Hospital Clínic de Barcelona, ​​fibromyalgia is a multifactorial disease. One of the causes of fibromyalgia is deregulation of neurotransmitters and sensitization to central pain. 

That is, fibromyalgia is caused by problems in the transmission of nerve impulses in the body, which increases pain. 

According to another study conducted at the University of Florida College of Medicine, the central nervous system nociceptive pathways are processed abnormally in fibromyalgia patients.

Nociceptive pathways are those that allow stimuli to be processed that are harmful to tissues.

This explains why fibromyalgia patients are more sensitive to pain.

In turn, the accumulation of lactic acid that occurs in the muscles due to the malfunction of the mitochondria decreases energy and worsens the pain in the muscles. 

When a person with fibromyalgia receives the same stimulus as a healthy person, the subsequent sensation has greater magnitude and lasts longer. 

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2. Characteristics of pain

Muscle aches in fibromyalgia according to a study conducted at Hospital Clínic de Barcelona, ​​are generalized musculoskeletal, that is, they are experienced on both sides of the body, above and below the waist.

The pain can begin first localized, often in shoulders and neck and over time the pain will become diffuse, throughout the body. 

Fibromyalgia is chronic, which means that symptoms are present most days for at least 3 months. 

It is during this time that the pain will spread. Patients describe the pain with statements such as “Everything hurts” or “it’s as if I always had the flu.”

People with fibromyalgia report that they have pain in muscles, tendons, ligament or joints, but do not have abnormal skin pain.

According to The Journal of Rheumatology, pressure pain extends to a larger area in patients with fibromyalgia compared to healthy people. In turn, patients with fibromyalgia have a lower tolerance for pain. 

Fibromyalgia symptoms are manifestations of muscle pain throughout the body that occur after an initial trigger point such as headache and morning stiffness.

3. Benefits of natural relaxing tea

3.1. Relieves Muscle Tension

Chamomile, according to a study conducted at Mashhad University, is useful for reducing symptoms of tension that is expressed as a burning sensation, heaviness in the body and non-restorative sleep. 

The use of chamomile according to traditional Persian medicine relieves fatigue, improves sleep and muscle pain that occurs in people with fibromyalgia.

According to another study conducted at Shangrao Normal University, licorice has the ability to inhibit fatigue, which helps to relax muscles and improve the well-being of people with fibromyalgia. 

The main component of licorice root is glabridin and also has other components such as triterpenes and flavonoids. 

3.2. Anti-inflammatory and Analgesic

These medicinal properties present in chamomile flowers relax the muscles naturally by their contribution of Matrixine, Chamazulen, Apigenin, and Bisabolol.

These substances inhibit the formation of inflammatory substances, which favors the reduction of muscle pain. 

Licorice has anti-inflammatory and antioxidant virtues, which protect mitochondria, which are responsible for generating energy in the body. 

Thanks to the main component, glabridin, licorice, prevents people with fibromyalgia from experiencing muscle fatigue. 

3.3. It enhances sleep quality

According to another study at the University of Missouri, chamomile improves sleep quality by acting on phase 4 of sleep. Adequate rest helps relieve the pain the next day.

If you have alterations of phase 4 of the dream in addition to the pain you can present fatigue, depression and lack of interest in the things that you liked before or of having contact with other people. 

As for licorice, according to a study conducted at the Korea Food Research Institute, this root has the power to induce sleep. 

This effect of licorice to improve sleep in people with fibromyalgia is due to the presence of Glabrol that modulates GABA receptors. 

4. Chamomile and Licorice Tea Recipe

To prepare this muscle relaxant recipe, you will need:

  • 2 tablespoons chamomile flowers 
  • 1 licorice root or 1 small teaspoon of natural organic powder 
  • ½ liter of drinking water 


  1. Boil the chamomile and licorice flowers together with the water until you notice that it boils and changes the color of the water. 
  2. Remove from heat, let stand and strain. 
  3. You can enjoy after a few seconds of rest or let cool and drink like chamomile water and licorice. 
  4. Drink chamomile tea before bed for a relaxing effect and improve pain the next day. 

If you have insomnia you can combine tea with other medicinal plants for fibromyalgia or accompany it with a diet with a high healing capacity to control pain and other symptoms of fibromyalgia. 

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Categories: Fibromyalgia


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