Meet magnesium, a powerful nutrient to relieve fibromyalgia pain. Find out what the connection between magnesium and fibromyalgia is, how magnesium deficiency causes pain.

Learn how to control fatigue and depression in fibromyalgia with a good contribution of magnesium

Learn how to include magnesium in your diet, how to increase the contribution of magnesium in your diet and the Benefits of magnesium in patients with fibromyalgia. Follow the recommendations to ensure the contribution of magnesium in the diet.

1. The connection between Magnesium and Fibromyalgia

Magnesium is a mineral and micronutrient in our body that is obtained mainly through food, its deficiency is related to the pain and other symptoms of Fibromyalgia.

According to a study conducted at the Faculty American Academy of Pain Management, magnesium deficiency is common in patients with fibromyalgia but can be easily corrected.

According to a study conducted at Ajou University School of Medicine, Korean patients, especially women with fibromyalgia have lower levels of magnesium compared to a healthy population.

This conclusion was reached by analyzing the presence of magnesium in a 300 mg hair sample from the women’s scalp.

A value of 52 μg was obtained in women with fibromyalgia, compared to 72 μg / g found in women without fibromyalgia.

2. Magnesium deficiency and fibromyalgia pain

Magnesium deficiency commonly found in patients with fibromyalgia is responsible for alterations of neuromuscular functions, so it causes pain, weakness, cramps.

According to a study conducted at Center Hospitalier de Toulon, France, magnesium deficiency in fibromyalgia causes muscle pain characteristic of this disease.

According to a study conducted at UCLA School of Medicine, resolving magnesium deficiency can help reduce symptoms of anxiety, depression, headache, or identify other causes of fibromyalgia. 

3. Magnesium and Tiredness

According to a study published in The Journal of Rheumatology, the prevalence of fatigue and fatigue is 76% in patients with fibromyalgia.

Fatigue is strongly related to the presence of pain, sleep disturbances, depression and high rates of work and health disability in general. (one)

According to a study published in Clinical Nutrition Insights, magnesium is a mineral that plays a fundamental role in the formation of substances that allow generating ATP.

ATP are the energy molecules in your body that prevent you from feeling tired and that various functions of your body are given correctly.

Therefore, magnesium deficiencies found in fibromyalgia patients explain the frequent symptoms of tiredness and fatigue, depression and mainly muscle pain.

At the same time, magnesium prevents the accumulation of aluminum. Aluminum plays a negative role in the process of creating ATP energy. Therefore, if there is not enough magnesium to block its action, energy will be deficient. 

In addition, the insufficient amount of this mineral decreases the respiratory capacity of the lungs and is responsible for the symptoms of fibromyalgia depletion. 

4. Magnesium and Depression

According to a study conducted at the George Eby Research Institute, magnesium deficiency is responsible for damaging neurons and predisposing to depression.

The solution to magnesium deficiency is simple, increase your consumption in the diet.

Dietary magnesium had similar effects to the use of common antidepressants in reducing depression and pain and without the side effects of medications. 

According to a study in Arrows Family Practice, the incorporation of sufficient amounts of magnesium relieved pain in just 48 hours and decreased it considerably between the fourth and eighth weeks. 

5. Benefits of Magnesium in Fibromyalgia

According to a study conducted at Acibadem University Medical School, Turkey, the addition of magnesium in fibromyalgia patients was beneficial in reducing pain symptoms and intensity of suffering.

Furthermore, the 300 mg of magnesium consumed by the patients were more effective than the use of frequent medications used in fibromyalgia such as amitriptyline. 

According to another study prepared at the University of Texas Health Science Center, USA, the incorporation of magnesium was carried out together with malic acid, another mineral involved in the formation of ATP, energy.  

Thus, these minerals together decreased pain and sensitivity in patients with fibromyalgia.

The positive effect was obtained with doses of 1200 mg of malic acid and 300 mg of magnesium for at least 2 months. (10)

From the study conducted in Arrows Family Practice, we know that treating patients with fibromyalgia between 4 and 8 weeks with 1200 to 2400 mg of malic acid plus 300 to 600 mg of magnesium improved pain.

Specifically, the sensitivity to pain was reduced by half at the end of the study. Furthermore, in half of the patients, the benefit was immediate, at 48 hours. 

However, according to a study carried out at UCLA School of Medicine, it was observed that while pain may improve within two days, fatigue is only resolved with two weeks of magnesium incorporation.

These minerals can be obtained from a balanced diet with plant-based foods.

6. Magnesium in the Fibromyalgia Diet

According to a study conducted at the University of Barcelona, ​​30% of fibromyalgia patients made dietary changes to relieve their symptoms.

Magnesium was one of the minerals that received the most attention from patients and the most recommended by health professionals. 

According to a study conducted at the University of Washington School of Medicine, USA, adequate magnesium intake in patients with fibromyalgia has the greatest scientific evidence to improve symptoms. 

6.1. How to increase the contribution of magnesium?

According to a study conducted at the Center for Wellness in the USA, a diet with plant-based foods that contain enzymes decreases the symptoms of fibromyalgia.

The proposed diet includes foods with high healing power such as fruits, vegetables, carrot juices, nuts, and seeds.

This type of diet provided significant amounts of various nutrients, vitamins and minerals and especially magnesium, due to the high contribution of fruits and vegetables from the diet.

The contribution of magnesium from a diet with plant-based foods is between 320 and 600 mg daily, highly superior values ​​compared to the conventional diet. 

According to a study conducted at the University of Connecticut School of Medicine, magnesium is found to a greater extent in green leafy vegetables, potatoes, almonds, cashews, and legumes.

A portion of each of these foods, such as half a cup of leafy vegetables, 30 grams of nuts, a medium potato or a cup of legumes, provide between 50 and 90 mg of magnesium.

Note that it is easy to increase the magnesium in the diet with the Anti-Fibromyalgia Program that guarantees high levels of magnesium in the diet. 

Malic acid, which has shown its benefit when accompanied by magnesium, is widely found in fruits and vegetables

According to a study conducted at the George Eby Research Institute, food processing, and refinement decreases 80% of the magnesium content of natural foods.

Because of this, 19% of the population consumes less than half of the magnesium recommendation.

Therefore, we can affirm that a diet with true plant-based foods reaches the consumption recommendation of this mineral proposed in the various studies that we detailed above.

Magnesium deficiency can be resolved with a proper diet and artificial magnesium supplementation through powders or other types of supplements is not necessary.

6.2. Important Tips on Magnesium in Fibromyalgia

Magnesium deficiency is common in patients with fibromyalgia.

Magnesium is involved in energy production and normal muscle functioning, which explains the symptoms of tiredness, anxiety, depression and mainly pain due to its deficiency.

The consumption of a diet with Foods with high healing capacity is the most effective alternative according to scientific evidence for the contribution of magnesium in the diet.

As well as to resolve magnesium deficiency and reduce suffering, pain, and fatigue in patients with fibromyalgia.

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Categories: Fibromyalgia

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3 Foods that make your Fibromyalgia pain worse and that you should avoid · February 24, 2020 at 8:10 pm

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