You often read on other websites that if you suffer from gout, you should avoid eating fish because it is considered high in purines. In this article, we will consider this issue and consider in more detail and see if the fish belongs to the diet for gout and whether it is possible to eat fish with gout. First of all, fish has been consumed by humans for thousands of years, and we all know that it is very healthy. Let’s look at some of the health benefits that fish provides.
Is it possible to eat fish with gout
Fish is loaded with nutrients and is considered the healthiest food in the world. It is high in protein, vitamin D and is considered the best source of omega-3 fatty acids, which is associated with a reduced risk of developing many diseases. Omega-3 fatty acids also help keep your brain healthy, reducing the risk of developing dementia or Alzheimer’s. Many studies prove that if you eat fish weekly, you will experience a slower rate of cognitive decline.
Fish is also good for the heart, in fact, it is considered one of the best foods to have a healthy heart. Again, many studies prove that eating fish regularly is good for the heart to avoid a heart attack or stroke. Gout sufferers should be aware as they are at a higher risk of developing a heart attack or stroke.
There is also some evidence that fish can reduce the risk of developing rheumatoid arthritis, which is closely associated with gout. In addition, fish is very good for your eyes. The study showed that eating fish only once a week can reduce the risk of developing a disease called macular degeneration by 53%. Fish also helps control insulin levels in the body, which reduces the risk of diabetes.
As you can see, fish have so many health benefits that it’s hard to list them. Obviously, if you suffer from gout, you know that eating too much protein can be harmful, and fish that are high in protein, but you still need to eat protein. To enjoy the fish, all you have to do is make sure you eat the recommended portion of 110g and you will be fine. If you have fish for lunch, do not go and do not eat steak for dinner, because it is too much protein for a gout sufferer. Can I eat fish with gout?
Choose one day to eat either a piece of meat or fish. Do not be a “glutton”, eating fish at every meal, eat reasonably. Although it is high in purines, you cannot afford to miss it, as it offers so many other health benefits for you.
What kind of fish do you need to eat
A gout sufferer should avoid seafood, shrimp, lobster and other shellfish that raise uric acid and are simply unhealthy for you. What you have to do is eat fish with scales and eat only these types of fish. Nothing more. You can eat salmon, flounder, tuna, catfish, red bass, tilapia, whitefish, haddock and many other fish. These fish have 50 to 150 milligrams of purines for every 100 grams.
There are fish that are higher on the purine scale, such as anchovies, sardines, mackerel and herring, octopuses, you should limit them because they make up more than 150 milligrams of purines for every 100 grams. No matter what you do, do not eat fish that comes from a tin can, like canned sardines or herring with added oils. Always eat fish fresh. Do not fry fish in a skillet; instead, just bake it in the oven. Season the fish with fresh herbs, freshly squeezed lemon juice and a little olive oil. You do not need anything more than that. Try to avoid high sodium seasoning or high sugar fish sauces.
A few words about fish oil
Purines are found in fish meat, but not in distilled fish oil. Some fish oils are also very high in vitamin D, providing you with 200% of your recommended daily intake. Before buying, be sure to study what you get by browsing websites, checking reviews on the Internet and checking labels correctly. Before buying any fish oil, be sure to talk to your doctor about this so that it does not affect any other medicines that you can take and find out if you can eat fish with gout for you.
Some gout sufferers claim that fish oil can fight gout attacks because it is a powerful anti-inflammatory agent. Despite this, everything that has omega-3 fatty acids is well-suited for gout, as described elsewhere.
In conclusion, you often hear that health experts or nutritionists say, “You should only eat fish no more than twice a week.” What for? Fish is the healthiest meat, healthier than beef, lamb, and chicken. If you like fish, you can eat it more often. But make sure that this is the only meat you eat on this day. Since sufferers of gout should not eat more than 110g. meat any day to avoid an increase in uric acid levels in the bloodstream.
As for mercury in fish, it depends on what part of the world you are in. It is recommended that you buy organic fish and ensure that it is always labeled “wild-caught” and not “reared”. We have many clean lakes and rivers where you can fish, or buy from a fisherman you know, enjoying good quality fish.
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