Learn the correct recipe and remedy how to use pineapple to lower cholesterol. High cholesterol is worrisome, according to the University of Alabama, 54.9% of men and 46.5% of US women have high cholesterol and an increased risk of heart disease.
That’s why we want to help you lower your cholesterol naturally and prevent heart disease with a powerful remedy, pineapple juice.
We bring you the benefits and properties of pineapple for cholesterol and teach you how to properly use pineapple to lower cholesterol and reveal the Recipe for this powerful remedy.
This help is important because, according to a study at St Bartholomew’s Medical College London, only a 10% reduction in blood cholesterol decreases 50% of the risk of heart disease.
1. Benefits of Pineapple Juice to Lower Cholesterol
According to a study conducted at Ibn Sina Medical College and Hospital, pineapple, also called pineapple, contains vitamins and minerals such as calcium, potassium, vitamin C, is high in water and fiber.
Because of its nutritional composition, it is used to treat various diseases in the world, such as digestive problems, infections, anemia, helps maintain a healthy weight and controls your cholesterol.
Pineapple has a cardioprotective effect, removes plaque from the walls of the arteries and improves circulation.
According to a study conducted at Lebanese American University, pineapple juice lowers blood cholesterol.
Also, pineapple juice does not interact with medication used to lower cholesterol, if you use it.
You can chat with your doctor about reducing the use of drugs thanks to the beneficial effects of pineapple juice.
This effect is due to its composition rich in antioxidants, its fiber content and an enzyme called bromelain.
1.1. Bromelain in Pineapple
According to a study conducted at Mangalyaan University India, the bromelain present in pineapple is a substance that has antithrombotic and anticoagulant properties.
That is, bromelain prevents the adhesion of cholesterol platelets in the arteries, thus preventing the formation of thrombi in the blood.
Therefore, the presence of bromelain in pineapple improves blood circulation and decreases the risk of cardiovascular disease by eliminating cholesterol.
1.2. Fiber Content
According to a study conducted at Lebanese American University, the fiber present in pineapple increases the elimination of fats, cholesterol and bile acids, which lowers cholesterol levels.
This fiber allows the reduction of 7.6% of total cholesterol and 10.8% of LDL cholesterol, known as bad cholesterol and does not affect the values of HDL cholesterol, the good cholesterol.
1.3. Pineapple Antioxidants
According to a study conducted at the Chinese Academy of Tropical Agricultural Sciences, pineapple is rich in vitamin C and A, vitamins with antioxidant properties that help reduce your cholesterol.
Thanks to their antioxidant effect, they fight against free radicals, toxic substances that make us more prone to increased cholesterol and plaque formation.
1.4. Other properties of pineapple
In turn, pineapple juice has properties to lower triglycerides and delay gastric emptying, increasing satiety.
Therefore, it would not be a problem for people with diabetes because blood sugar does not increase rapidly.
2. Correct use of pineapple to lower cholesterol
2.1. How should you not drink pineapple juice
On the internet, you can find numerous recipes for pineapple juice to lower cholesterol.
However, the recipe for the powerful juice that we present here, combines pineapple with other ingredients that prevent your blood sugar from rising and raising your cholesterol even more.
Remember to avoid consuming the fruit if it is not ripe because it can be toxic.
To recognize the ripe fruit you should know that it has a sweet aroma and is quite heavy.
Nor should you heat or freeze the juice or purchase it in a package.
According to a study conducted at Kansas State University, in which fresh juice was compared with packaging, it was observed that only fresh juice retains fiber and minerals.
In the case of fiber, fresh pineapple juice contributed 1.4 g and in the packed juice, this value was reduced to 0.1 in canned juice and 0.7 in frozen.
As for the minerals, due to the losses during the processing in the packaging they must be added artificially.
In turn, you add more sugar to avoid if you need to control cholesterol.
3. Recipe fresh pineapple juice to reduce cholesterol
As we mentioned its nutritional content in fiber, bromelain makes pineapple a plant-based food beneficial to lower your cholesterol.
To make this tasty and powerful fresh pineapple juice you need:
- 1 slice of thick pineapple about 2 cm
- 1 cup of raw spinach tea
- 1/3 cup fresh blueberry tea
- 1 medium cucumber
Its preparation is very simple, you just have to remove the crown of the pineapple, peel, wash the rest of the ingredients and blend them a few seconds with ½ cup of quality drinking water.
In addition to that, it includes other foods rich in fiber and antioxidants that also help in lowering your cholesterol while providing minimal calories and containing lots of water.
Keep in mind that as we tell you, pineapple is highly perishable if it is not consumed quickly, that is, you should consume this juice instantly when you make it prevent it from rusting and losing its properties.
According to a study published in the American Journal of Food Science and Technology, heating or exposing pineapple juice to high temperatures obscures the juice, indicating the loss of antioxidant vitamins.
Although some fiber beneficial for cholesterol will be lost, to improve its flavor if you wish you can strain it.
According to a study conducted at Kerala Agricultural University, in the nutritional composition of pineapple in 100 grams, we find 1.4 grams of fiber and 24 mg of vitamin C, with only 52 calories and without providing fat.
The worrying thing about high cholesterol is that more than half of the population that is at risk is not aware of the health problem it represents.
A healthy alternative to lower cholesterol is to use pineapple, which is a juicy and tasty food that combined properly with other fruits and vegetables such as blueberries, spinach and cucumbers have a high power to cure your cholesterol.
Remember that pineapple juice should be consumed immediately to avoid losing its properties.