Plantar fasciitis is a very common and uncomfortable condition of the foot, but there are home remedies that can help relieve symptoms, including specific exercises. In this article, we will consider how to treat plantar fasciitis.
The condition is associated with repeated stresses from running, hiking, and sports such as football. For some people, this type of injury is related to occupation. For example, if a person has to stand on a hard surface for a long time, this can lead to plantar fasciitis. Dancers are also prone to this stress injury.
Studies show that people with flat feet or high arches are more likely to suffer from plantar fasciitis. Those who are overweight or walking in shoes that do not have proper support are also at higher risk. For some reason, older women seem to get this foot disease. While some people recover quickly from this condition, others find it difficult to get rid of it. Some people even have chronic plantar fasciitis.
How and what to treat plantar fasciitis
It is estimated that two million people suffer from plantar fasciitis every year. This is the most common leg injury for runners. The good news is that home remedies can help with treatment.
If you find that one medicine does not work, do not despair – continue to try, and you will most likely find a treatment that will alleviate at least part of your discomfort. Here are the most common home remedies for plantar fasciitis:
Cold compress: this can help reduce inflammation and pain. You can wrap a few ice cubes with a thin towel or freeze a plastic bottle filled with water. Place a cold compress on the painful area for several minutes. Repeat this several times a day. Do not rub ice directly on your heels.
Rest: it is a good idea to give you some rest. Avoid taking long walks or standing too long. You should exercise a little so that the joints do not become stiff. Rest and ice for a couple of days are often the first line of treatment.
Epsom Salt: This is one of the most popular options among natural home remedies for plantar fasciitis, because it can be so soothing. It is also inexpensive. Epsom salt can relieve pain and inflammation. Salts can help heal muscles and connective tissue. You can add two to three tablespoons of Epsom salt in a bath of warm water and soak your feet for ten to fifteen minutes, twice a day.
Apple cider vinegar: The healing properties of apple cider vinegar are thought to reduce pain and inflammation. In a glass of warm water, you can add one tablespoon of raw, unfiltered apple cider vinegar and one tablespoon of raw honey. You should drink this mixture a couple of times a day. You can also add two tablespoons of apple cider vinegar to a bath of warm water and soak your feet for five to ten minutes.
Acupuncture: Some people who do not respond to plantar fasciitis exercises turn to acupuncture. This traditional Chinese treatment can help with fascia pain. One study showed that treatment over a four-week period, stimulating classic acupuncture with needles, significantly relieved pain. Acupuncture is also included in home remedies than to treat plantar fasciitis.
Wearing shoes that can be lace-up and have moderate or low heels supporting the heels and arches is best. Wearing heels is likely to cause you problems. If you are a runner, choose the right boots and remember to change them after every 560 km.
Some people find insoles that go with shoes that provide support for the foot and heel. Night tires can also be worn to speed recovery. They stretch the Achilles tendon and plantar fascia. In recent years, athletes have been using sports tape to relieve heel pressure.
Finally, a 2015 study showed that lavender essential oil has anti-inflammatory properties. They can help with pain caused by inflammation. You can try diluting a couple of drops of lavender oil in an oil such as olive or coconut oil and massage your feet. You can also add oil to a warm bath. How to treat plantar fasciitis, see above.
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