If you are looking for a natural food-based treatment, we invite you to discover how to alleviate fibromyalgia pain within the following article. How to Relieve Fibromyalgia Pain
If fibromyalgia pain hinders your daily activities, work, exercises and affects your quality of life.
It is important that you act immediately to prevent these symptoms from progressing and becoming chronic.
In the article you will know which are the foods with high healing capacity. In addition to learning its properties and how to add them to your routine to control fibromyalgia pain.
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1. Food and Fibromyalgia
A diet with a high healing capacity is specialized for fibromyalgia. This diet includes foods from nature, loaded with enzymes, that have not been processed.
A study in the Complementary Health Practice Review shows that a high-healing diet reduces inflammation. Additionally, the diet used improves the intestinal flora, relaxes the nervous system and relieves pain.
2. Natural foods and fibromyalgia
Plant-based foods from nature are sources of antioxidants, vitamins and minerals. The nutrients present in these foods are deficient in people with fibromyalgia.
Antioxidants defend the body from harm. In addition to this deficiency, people with fibromyalgia have excessive production of free radicals, which are harmful substances.
The mentioned minerals are responsible for defending the body, ensuring relaxation and normal function.
3. Plant-based nutrition and Fibromyalgia
According to a study at Oslo Sanitets Forening Rheumatism Hospital, it is beneficial to follow a diet with a high healing capacity for 10 weeks.
After 10 weeks the muscular pains in the body are significantly reduced, especially the abdominal ones.
Feeding, along with other strategies such as exercises and breathing techniques decreases stress. Additionally they reduce muscle tone and pain.
The antioxidants present in blueberries are components that absorb free radicals and are superior to those found in 30 other fruits studied.
Another beneficial food is soy, a legume that, thanks to its phytoestrogens, improves the release of endorphin in the nervous system. Endorphin is a hormone that increases well-being and relieves pain.
4. Food with enzymes and fibromyalgia
Enzyme-laden foods like fruits, vegetables, seeds, sprouts, and nuts raise carotenoid and flavonol levels. An increase in these in the body improves pain and overall health.
Another of the virtues of enzymes is to improve the intestinal flora. That is, they increase the good bacteria, which improve the body’s defense system.
As the defenses are renewed and strengthened, the development of allergies decreases. In addition to reducing the inflammatory substances that are responsible for pain.
4.1. Benefits of enzymes
The positive changes found in the intestinal flora reduce the absorption time of harmful compounds. Additionally they decrease the chemical load in the body.
Other virtues of a diet with a high capacity for healing with enzymes is that it is low in calories. In addition, it improves satiety and facilitates weight control.
According to a scientific study at Rheumatic Disease Clinics of North America, weight control that is achieved with food reduces pain.
It also reduces gravity, improves mobility and quality of life.
5. Unprocessed foods and fibromyalgia
Foods of animal origin such as processed meats increase inflammatory substances. Examples of inflammatory substances are the so-called prostaglandins and leukotrienes that increase pain.
Scientific evidence shows that 42% of people with fibromyalgia who eliminate processed foods, when reintroducing these foods suffer an increase in pain of 80%.
They are foods that due to their processing as they are inflammatory, increase pain.
After eating processed foods, you often experience headaches, muscle and abdominal pain.
5.1. Benefits of limiting processed foods
If you limit the consumption of processed foods you will feel significant relief from pain. In addition to reducing other fibromyalgia symptoms.
Its complete elimination from the diet dramatically and dramatically improves the pain of fibromyalgia patients.
Start by avoiding processed foods from your diet with the help of the Anti-FIbromyalgia Program.
5.2. Dangerous effects of processed foods
The problem with substances present in most packaged foods is that they have neurotoxic effects.
As a result, they damage nerve cells and alter the control of pain that occurs in an area of the nervous system called the hypothalamus.
We can then affirm that processed foods are responsible for pain as well as the expansion of pain throughout the body.
The muscle pain present in people with fibromyalgia occurs as a result of nutritional deficiencies. As they are: antioxidants, vitamins and minerals.
If you follow a diet with high healing capacity, from nature, a source of enzymes and unprocessed with scientific evidence, you resolve deficiencies and relieve fibromyalgia pain.
Read this also:
- 3 Foods that make your Fibromyalgia pain worse and that you should avoid
- Magnesium a powerful nutrient to Relieve Fibromyalgia Pains
- How sugar triggers and complicates fibromyalgia symptoms
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