The term pinched nerve is commonly used to describe intense, acute pain in either the neck or other parts of the spine. However, in reality, spinal nerves are rarely physically pinched. Most often they become chemically irritated, affected, or slightly stretched inside the body. And this usually results in pain, described as burning, tingling, or shooting in nature. What most people refer to as a pinched nerve is usually a pinched, irritated, or inflamed joint in the spine that can be severely painful and severely restricting movement, but is not usually considered a serious condition. There are many potential ways to heal a pinched neck nerve, including some home care methods and treatment from a healthcare professional. In this article, we will consider.

How to get rid of a pinched nerve in your neck at home

  1. Wait and be patient. Pinched nerves in the cervical spine (sometimes also called a kinked neck) usually occur suddenly and are associated with unusual neck movements or injuries. If caused by an unusual movement, the neck pain can quickly go away on its own without any treatment. Thus, be patient for hours to days.

The risk of neck injury is greater if the muscles are cold and tight, so do not move your neck too vigorously until it warms up with normal blood flow, or cover it with a scarf or turtleneck if the ambient temperature is cool. Continuing normal neck movements despite pain can naturally reverse the pinched nerve.



  1. Change your job or workout. If your neck problem is caused by your work environment, then talk to your boss about switching to another activity or changing your workplace so that your neck does not suffer more. Welding and construction work has a relatively high incidence of neck pain but can, therefore, work in the office if the neck is constantly in a twisted or bent position. If your neck pain is exercise-related, then you may be overly aggressive or poorly performing, consult a personal trainer. 
  • Complete inactivity (such as bed rest) is not recommended for neck pain – muscles and joints must move and get enough blood to heal.
  • Practice the best posture at work and at home. Make sure the computer monitor is at eye level to help prevent neck strain and strain.
  • Study your sleep conditions. Pillows that are too thick can contribute to neck problems. Avoid sleeping on your stomach, as this can twist your head and neck and make the situation worse.
  1. How to get rid of a pinched nerve in your neck – take medication. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin, can be short-term solutions to help you manage neck pain or inflammation. Keep in mind that these medications can be hard on your stomach, kidneys, and liver, so it’s best not to use them for more than two weeks in a row. Never take more than the recommended dose.
  • The dosage for adults is usually 200 to 400 mg, by mouth, every four to six hours.
  • Alternatively, you can try over-the-counter analgesics such as acetaminophen or muscle relaxants for your neck pain, but never take them at the same time as NSAIDs.
  • Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of ulcers.  

  1. Apply cold therapy. Ice is an effective treatment for almost all minor musculoskeletal injuries, including neck pain. Cold therapy should be applied to the most painful part of the neck to reduce swelling and pain. Ice should be applied for 20 minutes every two to three hours for several days, then reduced as the pain and swelling subside.Relieve pinched Nerve With These Tips
  • Compressing the ice around the neck with an elastic wrap support will also help control inflammation.
  • Always wrap ice or frozen gel packets in a thin towel to prevent frostbite on your skin.



  1. How to get rid of a pinched nerve in your neck – Try an Epsom salt bath. Soaking your upper back and neck in a warm Epsom salt bath can significantly reduce pain and swelling, especially if the pain is caused by muscle tension. The magnesium in salt helps the muscles relax. Do not make your bathtub too hot (to prevent scalding) or lie in the bathtub for more than 30 minutes, because salt water will draw fluid from your body and potentially dehydrate you. 
  2. Try stretching your neck gently. Stretching the neck can change the condition of the neck (relieve pressure from the nerve), especially if you fix the problem early. Use slow, steady movements and take deep breaths as you stretch. In general, hold the stretch for about 30 seconds and repeat three to five times a day.
  • Standing and looking straight ahead, slowly bend your neck to the side, bringing your ear as close to your shoulder as possible. After resting for a few seconds, then stretch the other side.
  • Stretching directly after a warm shower or applying damp heat is recommended because your neck muscles will be more pliable.

See your doctor. Medical specialists such as an orthopedist, neurologist, or rheumatologist may be needed to rule out the most serious causes of neck pain. For example, a herniated disc, infection (osteomyelitis), osteoporosis, spinal fracture, rheumatoid arthritis, or cancer. These conditions are not common causes of neck pain. But if home care and conservative treatments are ineffective, more serious issues need to be addressed.



X-rays, bone scans, MRIs, CT scans, and nerve conduction studies are methods that professionals can use to diagnose neck pain. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection such as meningitis. 

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Categories: Neck pain

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