Joint pain from rheumatoid arthritis (RA) can turn your life into hell. Unfortunately, pain is not the only problem with this autoimmune disease. Studies show that patients with RA are more prone to depression than the general population. This article will look at how to deal with rheumatoid arthritis.
Some people feel that their life is over when they are diagnosed with RA. But with the right approach, you can reduce most of its consequences and live a pleasant life.
In addition to your doctor’s recommendations, the following are strategies to help you deal with RA.
How to deal with rheumatoid arthritis
Avoid foods that cause outbreaks.
The sad truth is that outbreaks of rheumatoid arthritis, which are usually associated with severe pain, can occur even when you take the best precautions. However, you can reduce the chance of occurrence by avoiding trigger products. Avoid inflammatory foods like red meat, processed foods, sugar, and alcohol.
Some people think that nightshade vegetables, such as potatoes, tomatoes, and eggplant, increase inflammation, but the arthritis foundation says it’s a myth.
Do not stay in one position for too long.
You should not sit for one hour without moving. Get up and move every 20 to 30 minutes. You can also often move your legs while sitting.
If you are driving or typing, flex your fingers every 15 minutes. Drug treatment .
Spend more time in the air
When you go outside and be outdoors, you reduce stress and blood pressure. In addition, exposure to sunlight causes the release of endorphins, which help reduce pain, according to studies.
The last thing you don’t need is to stay home all day. It will only worsen your mood and make you feel sick. Take care of the health benefits of nature.
It is true that rheumatoid arthritis can stop you from doing some exercises, but there are many low-impact exercises that you can do to reduce your symptoms.
Studies show that aerobic exercise improves body function and the quality of life of patients with rheumatoid arthritis. Do exercises such as jogging, swimming, walking, and yoga.
A bit of rest
Although it is important to be proactive, you need to set aside time to rest and relax. Rest will help reduce the fatigue commonly associated with rheumatoid arthritis and prevent the onset of outbreaks. You might even want to take a few days off from work if you have flashes.
Most people understand that this is a difficult condition, and they are ready to listen and help. Talk with your family and friends about your concerns and let them help if they suggest.
There are many tools specifically designed for people with arthritis. For example, kitchen scissors can make your work in the kitchen easier. Portable tools can come in handy when you go shopping, as they allow you to carry bags without pressure on your fingers.
Use heat and cold therapy
How to cope with rheumatoid arthritis? Using heat can help improve blood circulation and relax your tissues. Experiment with a heating pad to see if it reduces pain and stiffness.
Cold therapy, on the other hand, can reduce inflammation and pain. Place the ice pack on the swollen joints for about 15 minutes.
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