Discover 5 natural tips to avoid Arthritis Deformities, learn how Arthritis Deformations occur and how it will help you prevent them. How to avoid deformations due to arthritis

Rheumatoid arthritis is a disease that progresses negatively if it is not treated. 

Once deformations occur. These deformations cause loss of mobility or can cause you to remain prostrate and can only be reversed by surgery. 

That is why it is important to prevent them and if you already have a deformation stop the progress of arthritis with these 5 natural tips. 



1. How do deformities occur in arthritis?

How to avoid deformations due to arthritis

 

The inflammation that occurs as a result of the attack of the same body starts an immune response.

The immune response produces a progressive destruction of the cartilage that surrounds the joints and bones.

By losing said cartilage and at the same time, the ligaments and tendons that maintain the shape and movements of the joints, the deformations of the bones occur. 

The most common deformations occur affecting the hands and feet and symmetrically, that is, on both sides of the body.

According to a study conducted at the University Hospital, Sweden, in 1991 the following deformations were observed in patients with arthritis. How to avoid deformations due to arthritis

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1.1. Hand

1.1.1. Deviation bone from the cube

How to avoid deformations due to arthritis

The cube is bone located in the forearm, and it is where the knuckles of the fingers of the hand bend.

1.1.2. Buttonhole Deformity

How to avoid deformations due to arthritis

Also called Boutonniere deformity. It occurs in the fingers of the hands, in which the fingers in the proximal part of the hand are folded and the tips extend upwards.

1.1.3. Gooseneck Deformity

It occurs in index fingers that have the function of hand clamp. Its name refers to the fingers taking the form of a swan, and it is because a ligament becomes loose and strength is lost. (3) (1)


1.2. Feet

According to another a study at Hacettepe University, Turkey on the feet occur: 

1.2.1. Hallux Rigidus

Hallux Rigidus

This deformation affects the big toe (first toe) of the foot, an affectation popularly known as a bunion.

1.2.2. Flat feet

 It was strongly related to the presence of Hallux Rigidus.

1.2.3. Hammer finger

How to avoid deformations due to arthritis

Another deformity that was observed was the hammer toe, is when the finger bends in the middle joint due to loss of tendons that normally keep the finger firm. (Four. Five)  

The measures that tend to prevent the progression of arthritis, to control the symptoms of inflammation in the joints will prevent deformations.

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2. 5 tips to avoid Arthritis Deformities

2.1. Resort to Food with high healing capacity

A diet with high healing capacity is rich in plant-based foods, true foods, that is, unprocessed and rich in enzymes, which means that they are mostly raw.

The characteristics of this diet provide protection to people with arthritis from the action of free radicals and inflammatory substances and allow the fight against rheumatoid arthritis.

Some of the foods that make up this diet are fruits and vegetables, flax seeds, legumes, spices such as turmeric and ginger. 

According to the American Journal of Epidemiology, which evaluated 29,368 women and Flinders Medical Center, free radicals and inflammatory substances are present in the membrane fluid surrounding the bone and participate in bone damage.



Another study carried out at Sapienza Università di Roma, Italy, highlights the importance of avoiding processed foods, high in salt and sugar that cause inflammation and the subsequent development of deformations.

we integrates these foods rich in antioxidants and enzymes in a specialized program for the treatment of Arthritis, the Anti-Arthritis Program. 

In the Anti-Arthritis Program, you receive a meal plan with all meals and drinks for each day and time of day for 1 month to reverse your arthritis naturally. 

2.2. Ensures a good night rest

According to Tabriz University, poor sleep quality at night contributes to the progression of the disease.

The involvement of nighttime sleep increases the need for surgeries due to complications of arthritis such as deformations.

It is advisable to create a dark, comfortable room, keep the room just to sleep and avoid eating, watching television or working.

Avoiding naps also favors night rest.

Pain is one of the main causes of bad sleep, so carrying a specialized treatment to control pain is also necessary to improve sleep and prevent deformations.

2.3. Maintains a healthy weight.

How to avoid deformations due to arthritis

Avoiding weight gain and solving weight loss when there is a lack of appetite are key strategies to avoid deformations. 

According to a study at Johns Hopkins University School of Medicine, obesity is not only a risk factor for arthritis but also a negative indicator of the appearance of deformities.

Weight loss, therefore, reports benefits in preventing disease progression, however many patients have not received this advice from their doctors.

Correct involuntary weight loss due to arthritis or its treatment, will strengthen muscle mass and protect joints.

2.4. Select an appropriate physical activity

How to avoid deformations due to arthritis

A physical activity specially adapted to the state of your joints and your state of health will be effective in preventing deformations. 

According to whether or not you have symptoms of arthritis such as stiffness or inflammation, one or the other exercises are recommended to avoid injuries and the risk of increasing your symptoms.  

If you have symptoms, choose activities such as physiotherapy, stretching, and toning, or pleasant activities such as yoga, tai chi.

In the absence of pain, the recommended exercises are aerobics such as walking or cycling or water activity or aerobics.  

Aerobic activities have been shown to produce changes in inflammatory and immune response processes and could reduce inflammation and prevent the development of deformations. 

According to a study published in the University of Missouri, Columbia, the benefits of aerobic activity are seen with moderate exercise for 30 to 60 minutes, 3 times per week.

In the case of strength exercise, the recommendation is that it be moderated 2 to 3 times a week including weights or elastic bands.



2.5 Quit smoking as soon as possible

How to avoid deformations due to arthritis

Smoking has a strong impact on the development, progression of arthritis and the appearance of deformations with a greater effect the longer the time and the number of cigarettes.

The consumption of a minimum of 10 cigarettes a day for a long period increases the risk of rheumatoid arthritis.

According to a study prepared by Brigham and Women’s Hospital and Harvard Medical School, Boston the effect of smoking was greater in participants who obtained a positive rheumatoid factor in their analyzes.

The risk of arthritis prevails even up to 20 years after quitting smoking as assessed in 103,818 women. (12)

In this encouraging scenario of therapies that offer an alternative prevention and natural treatment of the disease.

The early diagnosis of arthritis is relevant to prevent the progression of arthritis and the appearance of unwanted deformities.

 SCIENTIFIC REFERENCES

How to avoid deformations due to arthritis

Categories: ARTHRITIS

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