Find out what is the relationship between sugar and fibromyalgia. According to a study at the University of Kuopio, fibromyalgia symptoms can be aggravated by eating certain foods such as candy and sugars. (one)

Learn in the following article how sugar triggers and complicates fibromyalgia symptoms such as depression, overweight, memory, among others. 

1. Sugar and fibromyalgia symptoms

how sugar triggers fibromyalgia


According to a study conducted in Health and Human Development, fibromyalgia is a rheumatic disease that is associated with irritable bowel syndrome in 70% of patients.

Therefore, due to this and other alterations in the intestinal flora, fibromyalgia patients usually have a sensitivity to certain foods. 

It has been shown that, for example, sugar in the diet of fibromyalgia patients increases the symptoms of irritable bowel syndrome.

Instead, a sugar-free diet relieves gastrointestinal disorders and irritable bowel symptoms such as pain and bloating.

In addition, in the study all symptoms of fibromyalgia, including muscle tension, pain and severity decreased after eliminating sugar from the diet. The degree of improvement of the symptoms was 76%.

Likewise, an improvement in fibromyalgia distress was observed that had an impact on the patients’ quality of life.

The sugar-free diet excludes milk because it contains a sugar called lactose, honey, caloric sweeteners such as xylitol, sorbitol and all the products that contained them.

These substances are found in chewing gum, candy, pills, cookies, breads and other industrialized packaged products such as soups, broths, sauces, yogurts, boxed fruit juices, instant purees. 

According to the study, when the sugar was reintroduced into the diet, the symptoms of people with fibromyalgia were increased again.

2. Sugar, depression, and fibromyalgia

According to a study conducted at Mansoura Faculty of Medicine, weight loss reduces depression and improves sleep quality in people with fibromyalgia.

In turn, serotonin according to Rockhurst College is a necessary substance to have a restful sleep, and when it is depleted or altered as in fibromyalgia, sleep is disturbed and depression, discomfort and pain increase.

According to a study conducted at The University of Texas at Austin, the consumption of simple white sugar, sucrose, average in fibromyalgia patients who participated in the study is 43 grams, which would be approximately 9 teaspoons of sugar.

Instead of improving mood, sugar consumption is related to increased severity of pain and fibromyalgia symptoms and contribute to weight gain among women with fibromyalgia. 

It is necessary then to look for natural sources of carbohydrates such as fruits, nuts, and dried fruits.

3. Sugar, insulin resistance and memory

Sugar and Fibromyalgia

According to a study conducted in S. Giovanni di Dio, the presence of insulin resistance in patients with fibromyalgia is a risk factor for memory impairment.

Insulin resistance causes dysfunction of the blood vessels in the brain, which does not allow normal blood circulation and complicates memory. 

Fibromyalgia patients have a higher body mass index (BMI), with overweight and obesity, increased waist and high levels of anxiety. 

What added to an increase in fasting insulin and the use of nonsteroidal anti-inflammatory drugs was associated with memory impairment.

The study found that a glucose tolerance test showed that patients with memory impairment had impaired glucose metabolism.

Insulin resistance was found in 79% of patients, among which 23% had impaired glucose metabolism and 4% had diabetes.

Insulin resistance is associated with the presence of overweight and obesity due to an unbalanced diet.

It is developed by high consumption of sugars and other products that contain it such as breads, cookies, cakes, and other foods where it is hidden.

According to another study conducted at the University of Texas, diabetic patients with fibromyalgia under treatment with metformin, a medication used in type 2 diabetes, achieved a significant reduction in their pain, which evidences the relationship between resistance to Insulin and fibromyalgia. 

Metformin not only improves insulin resistance but also has direct benefits in pain control. 

4. Sugars, overweight, and fibromyalgia

Obesity is a common factor in fibromyalgia patients. Fibromyalgia patients usually have a high amount of fat and a low amount of muscle in the body.

Obesity is partly due, in addition to poor diet, to inactivity due to pain and mood and mental discomfort and the use of medication.

This overweight is an aggravating factor of fibromyalgia symptoms, such as pain and fatigue.

A high Body Mass Index (BMI) is related to an increased metabolic risk, the presence of insulin resistance, which related to C-reactive protein in patients with fibromyalgia creates an environment of inflammation.

In this sense, restricting calories in patients with fibromyalgia and obesity improve indicators of inflammation and optimize the treatment of fibromyalgia. 

According to the study at the University of Kuopio, 66% of the patients were overweight, and after the study that restricted the consumption of sugars and sweets, the BMI decreased significantly.

The BMI at the beginning of the study was around 28 and after the study, it was located at a BMI of 24, that is, the participants went from being overweight to having a healthy weight.

The exclusion of sugars only allows weight loss without the decrease in essential nutrients beneficial for fibromyalgia and health.

Unlike sugar and the products that contain it, the natural sugar present in plant-based foods provides antioxidants that help fight and fight overweight and obesity. 

5. Sugar, intestinal flora and fibromyalgia

According to a study conducted at the University of Kuopio, fibromyalgia is related to the population of bacteria in the intestine, that is, the intestinal flora.

The intestinal flora acts as an immune protection barrier. The intestinal flora can be modified with the diet. Different sources of carbohydrates affect the composition and activity of the intestinal flora differently.

That is to say, complex carbohydrates and fiber from fruits, vegetables, roots, nuts, and simple sugars such as white sugar do not have the same impact on the intestinal flora.

Thus, replacing white sugar with carbohydrates rich in vitamin C and E reduces inflammation and improves pain symptoms and quality of life.

Carbohydrate-rich plant foods are rich in antioxidants, carotenoids, lycopene, and lutein. In addition to polyphenolic compounds such as quercetin and kaempferol.

In addition, these foods, unlike carbohydrates from sugar, produce beneficial changes in the body such as favoring weight loss. 

The consumption of natural sugars from fruits and vegetables greatly improves the pain in fibromyalgia and reduces the need for analgesics in patients. 

Only expert professionals can help you eliminate sugar from the diet because it is hidden in 80% of packaged foods present in the supermarket.


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Categories: Fibromyalgia

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