This Homemade Green Juice Remedy is a powerful recipe to Relieve Arthritis Pain quickly.

Thousands of women have already used it and use it daily to fight inflammation in their joints.

People usually notice an improvement in their pain when they consume it on an empty stomach for 1 week, and a large number manages to eliminate 50% of their pain in just 3 days.
Surprise yourself with the medicinal virtues of the properties of the ingredients of the green extract, celery, cucumber, pineapple, ginger and learn how to prepare at home the step-by-step recipe of this green juice to relieve the pain and inflammation of arthritis.

1. Properties of the Green Anti-Arthritis Extract

1.1. Celery

Home Remedy: Green Juice to Relieve Arthritis Pain

According to a study conducted at The Islamia University of Bahawalpur, the celery stalk is an aromatic and slightly bitter, anti-inflammatory vegetable and one of the most alkaline foods in existence.

Celery contains essential oil, limonene, which has a calming and sedative effect on the central nervous system, which helps calm joint pain.

It is useful to prevent degeneration of the joints by controlling inflammation in different types of arthritis, such as rheumatoid or the generated product of increased uric acid, gout.

In the case of gout, celery has a diuretic and antiseptic effect that helps in the elimination of uric acid crystals stored around the joints, reducing pain.




Celery was compared with medicine used for rheumatoid arthritis, methotrexate and was equally effective for the treatment of the disease because of its anti-inflammatory ability.

Similarly, celery seeds are used to take care of joint health with anti-inflammatory, sedative and anti-arthritic power.

According to a study at Sambhavna College of Management & Technology, 100 gr of celery contains only 18 calories and is rich in vitamin C (62.6 mg / 100gr) and vitamin A, vitamins with antioxidant power.

These vitamins protect against the progression of joint inflammation and the appearance of deformations.  

Some people are sensitive to celery and can trigger an allergic reaction, in which their consumption should be discontinued.

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1.2. Cucumber

According to a study conducted at the University of Haripur Pakistan, cucumber has anti-inflammatory properties.

According to the study, after 5 hours of cucumber consumption, inflammation and pain of the lower limb joints such as knees and feet decrease.


Cucumber has the ability to reduce the values ​​of inflammatory markers such as C-reactive protein and tumor necrosis factor-alpha, which also reduces pain.

Unlike non-steroidal anti-inflammatory drugs that cause gastrointestinal problems, cucumber has no side effects and can be used preventively for pain control.

The anti-inflammatory power is found in the whole cucumber, but it is especially high in the seeds.

According to a study conducted at Southern University Bangladesh, cucumber seeds contain oils useful in arthritis.

Although there is a variety of cucumbers, the most common and which we refer to in our green extract for the treatment of joint pain is the long cucumber with dark green skin.

This cucumber is rich in antioxidants such as phenolic compounds, flavonoids, and anthocyanins that prevent joint wear that would complicate pain due to the appearance of deformations.

Other elements of its composition explain its antioxidant power, according to a study published in the International Journal of Therapeutic Applications, cucumber is rich in vitamin C and A.

1.3. Pineapple

According to a study conducted at King George´s Medical University, pineapple has as its main component bromelain.

This substance is mainly present in the pineapple core and has anti-inflammatory and analgesic effects.

According to the study, pineapple consumption, due to the presence of this substance, in patients with rheumatoid arthritis with moderate to high activity decreased inflammation and pain in 72% of the participants.

Pineapple, a juicy tropical fruit, according to Kerala Agricultural University, contains vitamin C (between 24 mg / 100 gr), a natural antioxidant that defends the joints from deterioration.

Other antioxidants present in pineapple are vitamin A (130 IU / 100 gr) and the minerals manganese and thiamine. A cup of fresh pineapple provides 128% of the recommended amount of manganese per day.   

In addition, pineapple stimulates the nervous system by reducing sensitivity to joint pain and its consumption does not lead to side effects.

Natural pineapple juice is delicious and nutritious, rich in vitamins and enzymes useful to combat the pain of your joints. You can also consume it as a dessert in cubes or in salads.

Remember to select ripe pineapples from orange bark. It is convenient that you do not freeze the pineapple because you can alter its flavor and properties. 

1.4. Ginger

Home Remedy: Green Juice to Relieve Arthritis Pain

According to a study conducted at King George´s Medical University, ginger is a root and especially consumed fresh has high anti-inflammatory power.

Five components of ginger have been found to inhibit inflammation markers such as prostaglandin, responsible for joint pain.

According to a study at the University of Science Malaysia, oil contained in ginger reduces inflammation of the joints of the lower limbs, such as knee and feet in just 26 days.

In turn, the presence of gingerol in ginger provides an antioxidant action that protects the joints from increased damage to the cartilage and bone and prevents the progression of joint disease.

Ginger has an analgesic effect and is useful for relieving joint pain in various joint diseases such as rheumatoid arthritis and osteoarthritis.

Another study conducted at Tehran University of Medical Science, compared the effect of ginger with a common medication used in arthritis, ibuprofen.

Ginger showed a high capacity, equal to that of ibuprofen, to decrease the severity of pain symptoms and to reduce the need for nonsteroidal anti-inflammatory drugs.  

With the consequent benefit of ginger by not having adverse effects. Anti-inflammatories, on the other hand, produce gastrointestinal problems that include ulcers and bleeding that increase the risk of death and toxicity of the kidneys. 



2. Recipe Green Anti-Arthritis Extract

Ingredients

  • 3 celery stalks
  • 1 cucumber
  • 1 slice of ginger
  • 1 cup of water
  • 1 1/2 cup pineapple

Process

With cold pressing extractor:

  1. If you do not have a cold press extractor, it is better to use the blender to use the properties of green leaves. 
  2. Wash the cucumber and celery well, remove the crust, base and crown of the pineapple
  3. Peel the fresh ginger and cut a small slice. 
  4. Place all the food in the extractor, and in this place each of the foods to produce your juice. 
  5. With blender that crushes ice:
  6. Wash the vegetables, cucumber, and celery.
  7. Peel the fresh ginger and cut a small slice. 
  8. Enjoy your extract.

If you need to use a blender:

  1. If you don’t have a cold press extractor, use a powerful blender that crushes ice.
  2. Wash the cucumber and celery well, remove the pineapple peel. Blend all the ingredients quickly without letting the mixture overheat and optionally when liquefying you can increase some ice cubes.
  3. Then filter the smoothie of all the ingredients with a cloth bag, to separate the pulp from your juice. Enjoy!

The green extract of celery, cucumber, pineapple, and Ginger reduces inflammation of your joints which helps relieve pain in various joints of your body such as hands, feet, knees, and back.

Oils and vitamins such as A, C in celery, cucumber and ginger, bromelain in pineapple are responsible for the anti-inflammatory and antioxidant action of this natural extract.

All the ingredients in this extract can be used with the same effectiveness as non-steroidal anti-inflammatory drugs, and greatly displace the use of these with their consequences.

According to a study at St. Helena Hospital, a diet rich in plant-based foods such as fruits and vegetables and especially in the form of extracts and juices reduces inflammation of the joints.

According to the study, after 4 weeks of eating a diet with natural foods, inflammation markers are reduced, C-reactive protein decreased by 16% and rheumatoid factor by 10%.

By decreasing inflammation in the joints of the body, patients participating in the study, with moderate to severe arthritis, reduced their pain considerably.

The Anti-arthritis program integrates this and other recipes with specialized foods to heal your arthritis naturally. Learn more than 50 different recipes but with the same healing virtues, juices, mousses, meals, and desserts in the program.

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SCIENTIFIC REFERENCES

Home Remedy: Green Juice to Relieve Arthritis Pain

Home Remedy: Green Juice to Relieve Arthritis Pain


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