Gout, as you know, is a disease that adversely affects the joints of the body. Mostly affected joints of the fingers. It is characterized by symptoms of pain and inflammation due to the deposition of uric acid crystals in the tissues and articular cavities.
There are several ways to treat gout at home:
- Withdraw uric acid using home remedies.
- Observe diet food.
- Perform physical exercises and massages.
In today’s article, we will look at how to remove uric acid at home.
Healthy Vegetable Products
Vegetables play an important role in the treatment of the disease. If you want to change your life for the better, start by reviewing your diet. Vegetables such as potatoes, pumpkin, tomatoes, carrots, garlic, cabbage, lettuce, cayenne pepper, celery, asparagus are rich in carotenes and antioxidants, making them useful in treating gout.
These vegetables are considered harmless due to their low purine content. They contain many vitamins:
- Vitamin C
- Vitamin B
A great contribution to the treatment of gout was made by tomatoes. Not so long ago, a study was conducted based on the daily use of tomatoes or tomato soup. As a result, the content of uric acid crystals decreased to 1 mg/dl. Of course, this is a small value. But if you combine all kinds of treatment, you can significantly reduce the level of uric acid.
Cabbage, celery, lettuce, and asparagus can be consumed, but in moderation. If there is a risk of acute manifestation of the disease, then it is better to completely exclude them from the diet.
Take garlic for the treatment of gout follow the following recipe: one clove of garlic should be chopped, pour 200 ml of wine vinegar and cover with a lid. Insist for two weeks. Strain, pour into a dark bottle and put in a cool place. Application: mix 1 tablespoon of the drug with 200 ml of water, take three times a day.
Cayenne pepper is widely used not only because of its piquant taste, but it is also useful in the treatment of joint pain, which is accompanied by gout, arthritis, and arthrosis. Cayenne pepper contains a substance called curcumin, which has anti-inflammatory and antioxidant properties. When consumed, cayenne pepper is known to cause the release of endorphins, which play an important role in the treatment and provide pain relief. It is used for external use. To do this, you need 1 ½ tablespoon of chopped cayenne pepper, ½ cup cocoa butter. The components will need to be mixed and smeared with a mixture of skin. After 5-10 minutes it is necessary to wash off, make sure that there is no burn.
What fruits can be used for an ailment and how?
Many fruits are not only edible but also have a positive effect on the clinical picture of the disease. Red fruits such as strawberries, cherries, cherries, raspberries contain a lot of potassium, which contributes to the activity of the kidneys, thereby helping to excrete uric acid. They also contain a large amount of vitamin C, which prevents dehydration and is necessary so that more uric acid is excreted from the body. Vitamin C is useful for protecting the body from harmful free radicals.
The exact mechanism of their action is unknown. But numerous studies have shown that these fruits can protect against recurring attacks. Regular consumption of red fruits, even 10 berries per day, reduces the risk of an attack of the disease by 35%.
You can treat gout at home with the use of lemon juice. Lemon juice is an ideal neutralizer for uric acid. It acts as an antioxidant, increases the strength of tissues and joints, which makes them less susceptible to the accumulation of uric acid. To increase efficiency, you can mix lemon juice with soda, diluted with water.
Apples have a unique acid that is not found in other fruits. Malic acid neutralizes uric acid and reduces its ability to bind into crystals. Eating 2-3 cups of apple juice (2-3 apples) can significantly reduce the risk of developing the disease.
Vegetables and fruits seem to be one of the best ways to reduce an acute attack of gout. Bananas are another defensive tool. High potassium levels in bananas have a unique effect on uric acid. Potassium actually returns uric acid to its liquid form after it crystallizes. Daily use of bananas can destroy the crystals of uric acid in the joints, thereby eliminating the signs of gout.
Tea Use for Disease
Tea, in moderation, is generally considered safe for gout. However, it should be remembered that most teas contain caffeine, which has a dehydrating effect. You can drink it as much as you want if you drink enough clean drinking water to better remove uric acid. But tea can also lead to dehydration, which causes outbreaks of gout.
It is recommended to use green tea. Green tea is rich in polyphenols, which are designed to act as antioxidants and help reduce gout attacks. Green tea also contains vitamin C and vitamin E, which are necessary for the body with gout.
An American study found that green tea contains a substance that limits the production of certain molecules associated with inflammation and joint damage in gout, rheumatism, and arthritis. It contributes to weight loss. Losing excess weight reduces the risk of gout. It has a diuretic effect, which helps to remove excess uric acid much faster.
There are also special types of tea that help reduce the risk of gout and relieve joint pain. Ideal tea for gout is a tea based on the devil’s claw(Harpagophytum), containing an extract from the tubers of a plant rich in anti-inflammatory and analgesic agents.
The article discusses the means that prevent the risk of acute development of a disease such as gout. Treatment at home is by no means a substitute for drug therapy. Efficiency and safety of funds is not guaranteed.
- Diet and Nutrition Tips for Gout
- 5 Types of therapy and treatment for gout
- 5 Treatments for Gouty Arthritis
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