Fermented foods are a type of food that is stored by microorganisms. The process involves the use of various ingredients to help change the chemical structure of food, whether through bacteria, sugar, alcohol, or yeast. In this article, we’ll take a look at how gout and fermented foods interact.
Food that is pickled or fermented is also considered fermented food and is made using an acid such as vinegar or lemon juice. This is a great way to save food and make it more nutritious
A real star is a bacterium called lactobacilli, which turns starches and sugars in fermented foods into lactic acid. This is what gives the food a distinct sour taste. What’s even more surprising is that fermented foods are available all over the world.
Throughout history, different cultures have developed their own versions of fermented foods. For example, in South Africa, they have yogurt-like fermented milk called amasi. In the Philippines, there is atchara, a side dish of pickled papaya. In southern India as well as neighboring Sri Lanka, they have pancakes made by mixing fermented rice dough with coconut milk.
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You do not need to go to the other end of the world to find fermented foods. There may already be steam that is in your refrigerator now. Here’s a shortlist of the most common fermented foods you can buy at your local grocery store:
- Apple vinegar.
- Tea mushroom.
It is important to note that not all fermented products were made equal. Some of them are powerful in cultivating bacteria in your gut, as they have higher probiotic content in them. Most of the foods mentioned above are high probiotic foods that you can include in your diet.
Fermented foods and probiotics
Fermented foods are not new. We have been with them for many centuries. This is just the growing popularity of probiotics because of which we began to return more fermented foods to our diet.
Fermented foods are known to be excellent sources of probiotics, which can help increase the number of beneficial bacteria in your gut. Bacteria in your gut can help with the response of your immune system to good and bad bacteria.
When you consume foods rich in probiotics, you maintain a healthy balance of beneficial and harmful bacteria in your gut. You also help kill harmful bacteria that cause certain diseases such as diarrhea, eczema, IBS, UTIs, Crohn’s disease, bladder cancer, ulcerative colitis, and others.
Gout and fermented foods
There is scientific evidence that fermented foods can help with gout. A study by Chandan Prasad showed that probiotics affect purine uptake by the body. This in turn helps reduce inflammation. This makes probiotics contained in fermented foods potentially useful for controlling uric acid levels in gout patients.
Study researchers strongly recommended using probiotics found in natural foods instead of tablets and capsules. Fortunately, fermented foods are available in many forms. Whether it’s a dessert (yogurt), a drink (kombucha), a side dish (pickles), or a meal (miso soup).
There is only one problem – product labeling. Because gout and fermented foods are trendy, some companies sell their products to the point of misleading customers. Fruit yogurt, which is claimed to have probiotic benefits, may actually just be filled with artificial sugar. Additionally, there are probiotic supplements that do not indicate the genus or species of bacteria. Or do not indicate the level of probiotic available in the product.
As a consumer, this can be frustrating. As long as there are conscious buyers like you, companies will listen and strive to produce quality products that meet the needs of their customers. A good place to start is at the back of the product. Make it a practice to check the labels and see if they line up with the statements made from the front. Explore the company. Find out if they have a reputation for being transparent with their clients or if they have a history of questionable practices. The Internet makes it easy to find this information. Take advantage of this.
There are also some basic fermentation products that may already be in your kitchen. Take raw apple cider vinegar, for example. This is a type of fermented food that you can use to season salads. You can also consume it yourself. Apple cider vinegar is a well-known remedy for gout because it breaks down uric acid crystals and prevents buildup in joints. It also alkalizes the body, making it less acidic.
Dairy is another example. Milk in itself serves as a good basis for the propagation of beneficial bacteria. It is also worth noting that dairy products have a uricosuric effect on gout, that is, increase the excretion of uric acid in the body. Some gout medications have the same mechanism to help lower the concentration of uric acid in the blood.
If you want more probiotic benefits, consider getting fermented milk products. These are dairy products fermented by lactic acid bacteria. It has been consumed for thousands of years, and it would not hurt to try it yourself. Fermented dairy products taste better and are easily absorbed by the body.
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