Find out why it is important to include true foods to treat arthritis and the benefits of a diet in plant-based foods.
Learn which foods contain enzymes and how they can regenerate your joints at the cellular level and help you eliminate your arthritis pain.
1. Arthritis due to a poor diet?
Arthritis is triggered in people genetically susceptible to arthritis due to the syndrome called leaky gut.
This barrier also leaves out and blocks bacteria, pathogens and large particles of food that are not ready to enter the body.
When the intestine is “ permeable ” this barrier does not fulfill its function correctly and lets harmful substances into the bloodstream. The body to defend itself increases the function of its immune system.
Due to the large number of external aggressors entering the body, the immune system begins to confuse its own cells with aggressive substances and attacks itself. This is known as molecular mimicry.
Which causes inflammation, pain and later joint deformations characteristic of arthritis.
2. Food to cure arthritis
A specialized diet for arthritis eliminates foods that cause the immune response in the body.
In turn, it provides antioxidants, enzymes, and nutrients present in plant-based foods that the body needs to fix the leaky gut, balance the immune system and then repair damaged tissues.
2.1. Foods with High Healing Capacity
They are foods of the highest quality in the world and with greater medicinal content to combat rheumatoid arthritis and other types of arthritis such as psoriasis, reactive, ankylosing spondylitis.
These foods have three important characteristics:
- True Foods
- Vegetarian food
- Foods that contain Enzymes
2.1.1. What are the true foods?
When talking about true foods we mean all those that come from the land such as vegetables, fruits, vegetables, legumes, and seeds.
This definition does not include those industrialized foods, the addition of chemical substances such as preservatives, flavorings or dyes, processed and packaged by the industry.
In rheumatoid arthritis, non-true foods are also known as “pro-inflammatory” foods that are mainly bad fats, sugars, and simple carbohydrates.
A study published by the European Journal of Rheumatology indicated that a high intake of red, processed meats, refined grains, french fries, sugar, desserts, and high-fat dairy products increases the risks of developing rheumatic diseases.
Industrialized processed foods contain bad fats and sugars.
As for the sugars, we find them in the sugar that we use to sweeten our drinks, box juices, sodas, sweets, desserts, muffins, cakes, cakes among many others.
Meanwhile, sugar and derivatives according to a study in the British Medical Journal indicated that fructose present in processed foods and sugar-sweetened beverages increases the risk of pain.
18.104.22.168. True Foods and Arthritis
First of all, true foods have a high alkalizing and anti-inflammatory capacity which not only helps prevent the risk of developing this disease but also treats it.
In turn, it will strengthen the immune system, which is very weak, especially in this disease.
Achieving better mobility of joints without the consumption of medications, thus saving money.
The combination and distribution of these foods should be in charge of the supervision of a professional who will personally evaluate the patient’s diet.
2.1.2. What are Plant-Based Foods?
When talking about plant-based foods we talk about vegetables, fruits, green leafy vegetables, grains, nuts and seeds which provide us with:
Phytonutrients, vitamins, and minerals which have a high antioxidant, analgesic and anti-inflammatory power helping to improve joint functionality.
22.214.171.124. Foods of Plant Origin and Arthritis
The American Rheumatoid Arthritis Foundation recommends eating vegetables because of its great benefits.
- Broccoli, cabbage, spinach, chard, Brussel sprouts, and bok choy are rich in vitamins A, C, and K which act as antioxidants protecting the cartilage and bones from oxidative damage in different types of arthritis.
In turn, these green leafy vegetables have a compound called sulforaphane, which has been tested according to scientific studies that acts as an anti-inflammatory.
The consumption of these vegetables prevents the development of these diseases.
- Red and orange vegetables contain an excellent supply of beta-cryptoxanthin which has an anti-inflammatory effect on the joints.
Within these vegetables, we find carrots, peppers, some varieties of pumpkin and sweet potato.
- Red and green peppers are a rich source of vitamin C, which helps strengthen and preserve bone structure.
It is recommended not to consume less than 75 mg. of vitamin C in women and 90 mg. in males
- Onions have two natural compounds, one called quercetin which acts as a natural anti-inflammatory and diallyl disulfide which prevents cartilage degeneration.
- On the other hand, olives and their derivatives, such as their oil, contain an oleocanthal compound with properties similar to ibuprofen and NSAIDs.
- According to the Arthritis Foundation, grains are rich in phytonutrients such as quercetin and genistein, which act as natural disinflammants, including quinoa, oats, brown rice, beans, nuts, and some seeds.
126.96.36.199. Foods of Animal Origin and Arthritis
Frequent consumption of fruits, vegetables, species-rich in phytochemicals protect against oxidative stress and inflammation. The consumption of fruits and vegetables is inversely related to the progression of the disease.
Instead, according to Universiti Sains Malaysia, a diet rich in foods of animal origin, such as dairy products, increases the production of inflammatory substances such as cytokines.
According to the University of Manchester, high consumption of food of animal origin, especially red meat because of its protein and fat content causes inflammation.
The meat has arachidonic acid that participates in the production of eicosanoids, inflammatory substances. In turn, the high iron content in the meat accumulates in the synovial membrane causing damage.
Meat also has collagen that can trigger an immune response. Meat contains infectious substances and additives that have a negative impact on arthritis.
2.1.3. What are Enzyme-Rich Foods?
They contain life since enzymes are present only in foods of plant origin.
Enzymes participate in all functions in the body, when the level of enzymes is high our body performs its functions efficiently and quickly.
In these cases we need input through food, remember that raw foods are those that are rich in enzymes.
These enzymes are a type of protein and can only live at temperatures below 40 ° C, which means that both fruits and vegetables should be consumed raw.
Even consuming them steamed denatures enzymes, to heal your arthritis in your diet raw foods should predominate.
Allowing your immune system to function better, achieve disinflammation and relieve joint pain.
The enzymes can be found in fresh fruit, that is, raw, nuts, seeds, seaweed, vegetables and sprouts.
The consumption of these foods also provides fiber which is important for the cleansing of the organism, especially the intestine.
188.8.131.52. Examples of Foods with Enzymes for Arthritis
Ginger: Contains potent anti-inflammatory compounds called gingerols, which can reduce pain and joint inflammation.
It also helps eliminate toxins and accumulated fluid in the joints, responsible for inflammation and pain.
The consumption of more than 83 fruits per month, more than 2 fruits per day is associated with a lower risk of rheumatoid arthritis
Parsley: according to Sultan Qaboos University, its high content of vitamin C, acts as a natural inflammation of the joints, especially in the case of rheumatoid arthritis.
In turn, it promotes the formation of collagen, the protein of the ligaments and bones. It is also an excellent antioxidant that will help strengthen the immune system, which we must strengthen significantly in arthritis