Find out the characteristics that fibromyalgia and chronic fatigue share as well as how they can occur together.

Know the small differences that distinguish them, the Interaction and prevalence of Chronic Fatigue in fibromyalgia and nutritional treatment for fibromyalgia and chronic fatigue

1. Similarities between both diseases

According to the American Medical Association, patients with fatigue and fibromyalgia share characteristics such as muscle pain or myalgia, fatigue, sleep disturbance and trouble performing daily activities.

In addition, bowel disorders, headache and the presence of bladder inflammation can occur in both diseases.

An alteration in the intestinal flora is suggested as the basis of both chronic fatigue and fibromyalgia.

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2. Fibromyalgia differences and chronic fatigue

 

Fever and sore throat are more frequent in chronic fatigue.

In chronic fatigue before the disease occurs alterations of female hormones that produce cycles without ovulation occur. In the case of fibromyalgia, this is not yet known. 

In fibromyalgia hormonal alterations are frequent but these occur when the disease has already manifested.




Symptoms of bladder inflammation are more frequent among fibromyalgia patients.

Patients with fibromyalgia are more likely to have a diagnosis of intestinal problems and chronic low back pain that improves with heat or massage and worsens when sitting or standing.

3. Interaction and prevalence: Chronic fatigue in fibromyalgia

Between 20 and 70% of fibromyalgia patients may also suffer from chronic fatigue.

According to a study in Vrije Universiteit Brussel, central sensitization is recognized as the cause of skeletal muscle pain in fibromyalgia and could also be the cause of the development of fatigue pain.

According to a study in the Public Health Agency of Canada, chronic fatigue and fibromyalgia affect women older than 40 years who have risk factors for chronic diseases to a greater extent.

That is, they have obesity, are sedentary and have the habit of snuff. 

People with both pathologies tend to have greater dissatisfaction with life, have a high prevalence of mental illnesses and require assistance in activities of daily living.

The syndrome of chronic fatigue in fibromyalgia increases physical deterioration, fatigue, and pain. In addition to reduced physical activity, sleep disturbances, depression of fibromyalgia, worsen the quality of life.


4. Nutritional Treatment Fibromyalgia and Fatigue

According to Oslo Sanitest Forening Rheumatism Hospital and Integrative Care Center, oxidative stress can be the origin of these diseases. 

This situation is characterized by damage to the body by the action of free radicals or by a deficiency of the antioxidant enzyme defense system. 

In this sense, increasing antioxidants from the diet combat this problem. Some of these substances are isoflavones present in soybeans, vitamin C in fruits and vegetables, vitamin E in nuts and seeds. 

Likewise, coenzyme Q 10 and anthocyanidins present in nuts and red fruits such as blackberries and blueberries respectively have a neuroprotection function against oxidative damage in the nervous system. 

The combination of food sources of vitamin E that also have magnesium protects against oxidation and damage and reduces cytokines, substances that produce inflammation, reducing physical discomfort such as fatigue, sleep, gastrointestinal problems. 

In addition to this, numerous food intolerances have been identified in these patients responsible for the symptoms, which, when avoided, can reduce the release of inflammatory substances. 

Foods that cause intolerance were dairy and wheat and food coloring. Avoiding these foods reduced headache and muscle and joint symptoms in 90% of study participants. 



Fibromyalgia and Chronic Fatigue,Fibromyalgia and Chronic Fatigue, Fibromyalgia and Chronic Fatigue, Fibromyalgia and Chronic Fatigue

Categories: Fibromyalgia

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