Find out the characteristics that fibromyalgia and chronic fatigue share as well as how they can occur together.
Know the small differences that distinguish them, the Interaction and prevalence of Chronic Fatigue in fibromyalgia and nutritional treatment for fibromyalgia and chronic fatigue
1. Similarities between both diseases
According to the American Medical Association, patients with fatigue and fibromyalgia share characteristics such as muscle pain or myalgia, fatigue, sleep disturbance and trouble performing daily activities.
An alteration in the intestinal flora is suggested as the basis of both chronic fatigue and fibromyalgia.
2. Fibromyalgia differences and chronic fatigue
Fever and sore throat are more frequent in chronic fatigue.
In fibromyalgia hormonal alterations are frequent but these occur when the disease has already manifested.
Symptoms of bladder inflammation are more frequent among fibromyalgia patients.
3. Interaction and prevalence: Chronic fatigue in fibromyalgia
Between 20 and 70% of fibromyalgia patients may also suffer from chronic fatigue.
According to a study in the Public Health Agency of Canada, chronic fatigue and fibromyalgia affect women older than 40 years who have risk factors for chronic diseases to a greater extent.
That is, they have obesity, are sedentary and have the habit of snuff.
The syndrome of chronic fatigue in fibromyalgia increases physical deterioration, fatigue, and pain. In addition to reduced physical activity, sleep disturbances, depression of fibromyalgia, worsen the quality of life.
4. Nutritional Treatment Fibromyalgia and Fatigue
According to Oslo Sanitest Forening Rheumatism Hospital and Integrative Care Center, oxidative stress can be the origin of these diseases.
In this sense, increasing antioxidants from the diet combat this problem. Some of these substances are isoflavones present in soybeans, vitamin C in fruits and vegetables, vitamin E in nuts and seeds.
Likewise, coenzyme Q 10 and anthocyanidins present in nuts and red fruits such as blackberries and blueberries respectively have a neuroprotection function against oxidative damage in the nervous system.
The combination of food sources of vitamin E that also have magnesium protects against oxidation and damage and reduces cytokines, substances that produce inflammation, reducing physical discomfort such as fatigue, sleep, gastrointestinal problems.
Foods that cause intolerance were dairy and wheat and food coloring. Avoiding these foods reduced headache and muscle and joint symptoms in 90% of study participants.
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