As part of a well-designed treatment strategy, it is important to include physical activity in rheumatoid arthritis. Although it may seem difficult or difficult to implement, especially in the treatment of chronic pain, physical activity is needed to increase joint function, strengthen muscles and improve overall health and energy levels. While physical activity is very important in the treatment of rheumatoid arthritis, there are several risks. Be sure to practice safe exercises and combine them with stretching exercises and strengthening strength to improve physical health. Exercise for rheumatoid arthritis
How exercise helps with rheumatoid arthritis
Rheumatoid arthritis causes several different physical emotional symptoms, from poor mobility and chronic pain to depression and lack of energy. Exercise is highly recommended for patients with rheumatoid arthritis to reduce pain and prevent these symptoms that affect their quality of life.
Moderate and regular physical activity helps to keep joints and muscles in motion and build muscle. This is important for patients with rheumatoid arthritis who may begin to notice a significant decrease in mobility and an increase in painful stiffness. Physical activity and controlled stretching can also help increase the flexibility that is needed to be able to continue to carry out daily activities.
In addition, due to constant physical activity, cardiovascular strength improves, which helps prevent heart disease and other medical complications associated with rheumatoid arthritis.
Patients with the disease are also prone to suffer from chronic fatigue, depression, and immune system complications that make them more susceptible to infections and illnesses. Exercise can counter these negative results, improving emotional well-being, increasing energy levels and boosting the immune system.
Exercise for Rheumatoid Arthritis – Benefits
There are some important benefits to developing a consistent and balanced exercise plan for rheumatoid arthritis. Here are some of the best benefits of exercise for rheumatoid arthritis:
- Fighting fatigue and improving sleep.
- Improving energy levels.
- Increase range of motion.
- Improve connection flexibility.
- Relieve pain.
- Increased bone and muscle strength.
- Prevent heart disease and other medical complications.
- Boost your immune system.
- Improving emotional and mental well-being by countering depression.
Just as patients take specialized medications regularly, they should also exercise regularly to improve their health and combat the symptoms of the disease.
When to do rheumatoid arthritis exercises
Forms of physical activity with rheumatoid arthritis or sprains should be performed daily, even if only within 10 minutes. Although you can play sports, go for walks or stretch daily, it can become difficult to continue during an outbreak. If you have concerns about exercise during an outbreak, contact your doctor or physiotherapist about activity patterns that are less stress-resistant on the joints. It is important to reduce discomfort during the outbreak, and there may be simpler exercise options that are more suitable for you.
Types of Exercises for Rheumatoid Arthritis
Those with rheumatoid arthritis can perform regular exercise and even play certain sports. Depending on the stage of the disease, many patients with rheumatoid arthritis continue to adhere to their regular exercises or modify them to protect the joints from stress and further damage.
Some common and recommended exercises for rheumatoid arthritis include:
- To walk.
- Bicycle riding.
- Strengthening the power.
Walking is good for the body and mind. This helps increase muscle and joint mobility without significant stress. Walking also helps improve the cardiovascular system and maintain overall physical health.
There are many places for walking, and this can be combined with social activities. Start walking slowly for 30 minutes and gradually build your way up. Walking for only half an hour every day can be of great importance to relieve stiff joints and increase mood.
A bicycle is an excellent cardiovascular exercise, which is crucial for patients as exercise with rheumatoid arthritis in the prevention of heart disease. Riding a bicycle, both on stationary and on the street, on the roads, is an activity with low impact and easy for joints.
By doing regular cycling exercises, patients can improve their leg muscle strength and reduce morning stiffness. Over time, patients will notice a difference in overall mobility and overall health.
Swimming is a great way to improve joint performance. Studies have shown that working in water, also known as hydrotherapy, is the most effective form of physical activity for patients with rheumatoid arthritis.
Many patients who perform water exercises, such as swimming or water aerobics, see tremendous improvements in joint pain and stiffness. It is also associated with improved emotional state and overall well-being.
Yoga and Tai chi
Exercises such as yoga and tai chi are effective and ineffective forms that stimulate the activity of the body, improve flexibility, stretch and strengthen muscles. In patients with rheumatoid arthritis who perform physical activity with these exercises, joint pain and stiffness are reduced.
Both forms of movement activity are also associated with lower depression and lower stress levels. These activities include meditation, mindfulness, and deep breathing in addition to exercise.
Patients working with a physiotherapist can work with them to build muscle by using free weights, resistance bands, and weight machines. By strengthening muscles, they reduce the amount of stress exerted on weakened joints when the muscles around them become stronger and more supportive.
With stronger muscles, daily activities that were once difficult to perform with rheumatoid arthritis can become easier again. Patients often find their ability to grab and lift objects, improves due to their increased muscle strength.
Stretch Marks for Rheumatoid Arthritis
In addition to building muscle and cardiovascular strength, in patients with rheumatoid arthritis, stretching should also be included in everyday life. Stretching is essential for everyone to improve flexibility and range of motion. This is especially important for those who suffer from the disease and experience daily morning stiffness.
Here are some of the stretch marks that you need to do in the morning and before any physical activity:
- The leg and hamstring stretch, reaching with your hands to toes with straight legs.
- Fingers and wrists are stretched by bending and pulling the wrists, twisting and bending the fingers.
- The opposite arm pulls to the side and pulls up to stretch the arms and shoulders of the affected arm.
- The neck and shoulder are stretched through the soft and slow rotation of the head.
Maintaining stretching positions for 10 to 20 seconds and doing various stretches per day will improve flexibility and mobility. Perform various stretches during the first hour of the day, as well as before any planned physical activity.
Exercise for rheumatoid arthritis is critical to the overall treatment plan. However, the appropriate types and levels of exercise depend on the stage of the disease and the unique case of each patient. Talk with your rheumatologist about the recommended types of exercises that will work best for you.
You may also consider working directly with a physiotherapist for additional support. Always be sure to protect your health, and not put too much pressure on your body. Light, consistent exercises can go a long way toward improving the symptoms of rheumatoid arthritis and improving well-being.