Patients with rheumatoid arthritis use various treatment options to reduce inflammation and relieve pain and stiffness. In addition to natural home remedies, medicine, therapy, exercise, and diet, many patients also use essential oils for rheumatoid arthritis as a treatment.

Essential oils can be effective in pain relief, although they are not used to stop or slow the progression of the disease. This is a natural or holistic treatment strategy that can be used in combination with prescribed rheumatoid arthritis drugs. 

What are essential oils

Essential oils are extracted and produced from the oils of some natural herbs, flowers, fruits, and other plants. They characteristically emit a strong, soothing aroma or have a strong sweet or spicy taste.

Essential oils have been used for joint pain and stiffness for thousands of years. Prior to today’s traditional pharmacological treatment, ancient Chinese and Indian medicinal practices used essential oils to treat various symptoms, including joint stiffness and pain.

Today, essential oils can be purchased in a variety of formats, including edibles, sprays, vegetable oils, as well as in aromatherapy formats such as candles. 

How essential oils work

Essential oils are extracted from the leaves, stems, flowers, fruits, and branches of various plants. They are rich in several different nutrients and minerals that can help soothe arthritis pain and inflammation. Vitamins A, C, E, and other complex chemicals and minerals are naturally found in several plants.

Some essential oils have antioxidant, analgesic, and anti-inflammatory properties that are thought to help reduce inflammatory symptoms and relieve pain in some people. When certain essential oils are used or ingested, they can target inflammation and joint pain in a similar way to a medication that kills pain or a non-steroidal anti-inflammatory drug (NSAID).

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Rheumatoid Arthritis Essential Oils – Types

There are several types of essential oils that have been studied and used to treat joint pain and inflammation in rheumatoid arthritis. By adding these essential oils to your diet, you can use natural treatments to reduce or alleviate the symptoms of rheumatoid arthritis. 

Some of the essential oils for rheumatoid arthritis that can be added to your diet include:

  • Mint.
  • Orange.
  • Ginger.
  • Incense.
  • Myrrh.
  • Turmeric.

These essential oils can be used as ingredients in cooking recipes, or they can be used in flavored water or tea drinks to drink regularly.


Peppermint is an essential oil with many health benefits, including its ability to reduce inflammation. Peppermint naturally contains several ingredients, including menthol and limonene, which are used for healing.

Essential oils for peppermint rheumatoid arthritis have natural analgesic, analgesic and anti-inflammatory properties that help relieve joint pain and stiffness. Peppermint can be added to water or boiled to make tea. 

Essential oils for rheumatoid arthritis


Essential oils derived from orange also have anti-inflammatory properties. Like citrus fruits, orange has natural antioxidants, which have been shown to be important dietary ingredients for patients with rheumatoid arthritis.

They studied the effects of orange oil as an anti-arthritic treatment, and it was found that it can reduce inflammation by interrupting the inflammatory response in the immune system due to its natural antioxidant properties.


For many years, people have used ginger as an anti-arthritic treatment because it has natural analgesic and anti-inflammatory properties. In fact, laboratory studies have shown that some ginger extracts can be used effectively to prevent inflammation and damage to joints. 

Ginger is a root plant that can be extracted with its compounds of gingerol. Laboratory test results showed that when ginger essential oils contained both of these types of compounds, its use in treating rheumatoid inflammation of arthritis was more effective.

Ginger extract can be used to help numb or relieve pain. Ginger is used in the preparation of spicy dishes or for the preparation of beverages such as ginger-flavored water and teas. 


Some studies have been conducted on the use of certain types of Boswellia, also known as frankincense, in the treatment of symptoms of rheumatoid arthritis.

Frankincense has natural anti-inflammatory properties and can be used to help reduce inflammation, pain, and stiffness. In laboratory testing, incense also showed positive effects of the immune system.

Frankincense can be applied as an essential oil locally or it can be chewed or mixed with water for drinking.


Myrrh. is another essential oil used for its antirheumatic properties to treat the symptoms of rheumatoid arthritis. Myrrh. is a resin derived from wood tar and has historically been used in several healing abilities to treat various conditions.

Myrrh. has natural analgesic properties that make it effective as a natural essential oil for the treatment of rheumatoid arthritis. Using myrrh oil in combination with other anti-inflammatory essential oils can help relieve joint pain and stiffness.


Turmeric is a traditional Asian and Middle Eastern spice used in cooking and for healing properties. It has a known active ingredient called curcumin, which has been found to help protect joints from inflammation. One study found that turmeric essential oil taken orally facilitated joint inflammation by lowering the level of one specific cytokine or inflammatory message in the immune system.

Turmeric can be taken orally by drinking tea or cooking with it as an ingredient in Asian dishes. 

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Essential Oils for Rheumatoid Arthritis – Use

Essential oils for the treatment of rheumatoid arthritis and inflammation can be used in several ways – from boiling to diluted drinks.

Essential oils can also be effective in combining several of them together to create a mixture of pain. Some essential oils have analgesic properties, that is, they work as painkillers, while others are more anti-inflammatory. Together, they help reduce pain while reducing inflammation.

Frankincense and myrrh are two essential oils that work effectively together to help treat joint pain and inflammation in rheumatoid arthritis. Studies have shown that when combined in a single mixture of pain, frankincense and myrrh are effective in suppressing joint inflammation and reducing pain intensity.

Mixing essential oils of orange and ginger is known to help reduce intense levels of pain and stiffness in muscles and joints.

Talk with your doctor before adding essential oils to your rheumatoid arthritis treatment strategy. Use pure essential oils sparingly, as they can cause violent reactions in some people with sensitivity to digestion.

Essential oils for rheumatoid arthritis are a natural way to help patients find much-needed relief for pain and inflammation. Using essential oils in combination with medication, therapy, and an overall healthy lifestyle, patients can continue to live a good quality of life, reducing chronic pain.

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