Bursitis is an inflammation that can cause severe pain during movement. The most vulnerable are the shoulders, elbows, knees and Achilles tendon. Bursitis often includes tendonitis (tendon inflammation). In this article, we will consider what is the diet for bursitis of the knee joint.
Typical symptoms of inflammation include redness, warmth, swelling, and tenderness (mild to severe). Even with rest, healing often takes more than two weeks.
Causes of Knee Bursitis
Injuries or repetitive movements such as running, typing or running on a conveyor belt are often to blame for bursitis. It is also common with arthritis or as a result of calcium deposits causing friction. Treatment of trochanteric bursitis .
Acidity is an important factor in the development of bursitis. Acid-forming foods tend to bind to alkaline minerals needed for bones (such as calcium and magnesium), which makes them unsuitable for the body.
When the bones and cartilage no longer receive the necessary nutrients, they become brittle and brittle. In addition, acids from food tend to accumulate in the joints, exacerbating inflammation. Stress helps acidify the body while being overweight can make things worse.
Diet for bursitis of the knee
Moderate your intake of these uric acid-forming foods:
- Finished products (especially white flour, white sugar, dyes, and additives).
- Animal fats.
- Milk products.
- The eggs.
- Bell pepper.
- Soft drinks.
Increase your intake of these alkaline foods:
- Vegetables (especially green).
- Cold-pressed vegetable oils.
- Whole grains (brown rice, millet, buckwheat, oats).
- Dry fruits (figs, raisins, apricot).
- Seeds (pumpkin, seeds, sesame seeds).
- Specific fruits: apples, pineapple, papaya, mango, guava, blueberries, blackberries, cherries.
- Fatty fish (herring, mackerel, salmon, tuna and sardines). How to treat bursitis disease ?
Water is an essential element for healthy joints. Everyone should drink enough water to make sure the joints are not dehydrated or the bones are not becoming more fragile. Water is an important tool that helps transport acids from the body through the kidneys.
Lifestyle changes with bursitis of the knee joint
To help get rid of acids, it’s important to adapt your lifestyle. Try to integrate 20 minutes of low-impact exercises into your daily life (especially stretching, walking, and swimming). When it hurts, keep moving. Otherwise, the joint stiffness will be established inside, and the condition will worsen. Exercising with high or repeated exposure should be avoided.
It is imperative to learn how to manage your stress: stress slows down the immune system, which in turn impedes the healing process. Supplements and remedies for oily fish such as herring, mackerel, salmon, tuna and sardines contain high levels of omega-3s. These fats have an anti-inflammatory effect on the joints. If you do not eat such fish regularly, supplements are a good alternative, as this can help regulate your body’s eicosapentaenoic acid (like EPA) production, which reduces inflammation. For best results, moderate alcohol and coffee consumption, as well as a diet for bursitis of the knee joint.
Natural Remedies for Bursitis
Glucosamine is highly recommended for cartilage damage, as our body uses it to create ligaments and cartilage. It may take about 3 months to achieve a fair improvement. It works better when combined with a strong anti-inflammatory drug such as the devil’s claws or arnica. The simplest glucosamine for assimilation is HCl, not glucosamine sulfate.The latter may contain salt (sodium), which is not recommended for people with high blood pressure. Types of bursitis.
Stinging nettle is a cleansing plant. It is a blood tonic that brings nutrients to cells by eliminating toxins. This is especially effective when there is a tendency to accumulate acid, as in most cases of arthritis and osteoarthritis. Since it eliminates uric acids, it is also very beneficial for gout. Nettle contains a lot of silica, a mineral that is very useful in the regeneration of conjunctive tissues. Then it helps with damage to ligaments, tendons, and cartilage. It can be used in the long run. In cases of bursitis, nettle can even help prevent calcium deposition and spur formation due to its high silica content.
Calcium absorbent promotes the absorption of calcium and silica from additives and products. It is highly recommended for those who are prone to calcium deposition in the joints, as it helps reverse the process. Calcium absorbent allows redistributing calcium where necessary. Beware of calcium supplements, as some types of calcium are deposited more easily in joints. You should avoid calcium carbonate and maintain calcium citrate or hydroxyapatite, as the body seems to be able to process them more efficiently.
Always take magnesium with calcium to maintain a balance between the two minerals. Magnesium will ensure that calcium does not precipitate in the joints and can even dissolve most sediments. When you suffer from bursitis, you should never take more than 600 mg of calcium per day. How to treat synovitis of the knee joint ?
Devil’s claw is a plant that works at different levels of the inflammatory process. Studies show that the effect of the devil’s claw on inflammation is equivalent to any conventional anti-inflammatory effect without side effects. It is very effective in rheumatoid arthritis because in the long run, it helps to balance the immune response. Some common anti-inflammatory drugs can irritate the stomach and damage the kidneys. Due to its detoxifying effect (important in the treatment of arthritis), the devil’s claw is useful for both the liver and kidneys. It can be used in the short or long term.
Arnik is a very powerful anti-inflammatory agent. This plant contains sesquiterpenes lactones, which can stop the inflammatory process. It also blocks the process of cartilage destruction and soothes pain in osteoarthritis.
Supplements help to heal the body, but a proper diet for bursitis of the knee joint and the cessation of repetitive movements are necessary. Good health starts with the right food.