Depression has been found to worsen the pain associated with rheumatoid arthritis (RA). Depression rates in patients with RA are estimated at 13 to 42 percent, which shows how closely these two conditions are related. As to why depression is so common with arthritis, this fight against a chronic condition is stressful. And it can affect someone’s mental health. This article will look at how depression in rheumatoid arthritis worsens pain.
Depression may be due to the recognition that a person with arthritis cannot perform the general functions that they did before, or shape life in pain. In addition, patients may feel that they now need to rely on others for support. And also worry about the changes taking place with their bodies. Diagnostic methods of RA .
How depression with rheumatoid arthritis worsens pain
The study looked at how depression can worsen arthritis pain. Researchers examined 56 patients with rheumatoid arthritis. They filled out questionnaires to assess levels of depression and anxiety. Researchers followed participants for a year and found a strong connection between how patients felt emotionally and the amount of pain they experienced. In fact, the lower the mood, the more pain.
Researchers have suggested that depression and anxiety aggravate the sensation of pain. But depression can also contribute to how closely patients adhere to their medications and participate in other healthy forms of behavior.
In general, the researchers concluded that living with rheumatoid arthritis increases the risk of depression and that depression is treatable. Therefore, by targeting depression in RA, patients can begin to feel better and improve treatment.
The role of inflammation in both diseases
Depression with rheumatoid arthritis. Inflammation is present in both depression and RA. Patti Katz is studying a chronic disease in adults, and she explained: There is evidence that depression is an inflammatory disease. And there is also evidence that people with high levels of certain inflammatory biomarkers more often develop depression in their system. Some of these markers are the same as for rheumatoid arthritis. How to cope with RA ?
There was less concern about the actual inflammatory component of depression in rheumatoid arthritis, simply because more attention was paid to relieving symptoms. Such as pain, which has a more obvious association with depression. But if inflammation is indeed part of the depression some patients experience, perhaps treating the inflammatory process helps,
How to manage your arthritis depression
Here are some tips to help you better deal with depression due to RA.
Get treatment: It is important that you seek treatment for your RA. Leaving RA untreated can worsen the symptoms of depression.
Rest: RA and depression can cause restless sleep, and lack of sleep can worsen the symptoms of RA and depression. Here are a few tips to keep in mind to improve sleep and rest:
Go to bed and wake up at the same time daily, sleep in a cool and darkroom. Avoid overeating and drinking alcohol and other stimulants too close at bedtime. Avoid hanging screen time before going to bed, take a warm bath or shower. Use relaxation techniques to reduce stress and bring peace of mind.
Eat right: there are many healthy foods you can consume. They can help reduce inflammation while improving mood. Avoid processed foods, fats, and sugars to stay healthy and reduce inflammation. Drug treatment .
Go outside: heading outside, you can breathe fresh air and change the scenery. If you are stuck in a room, it can increase depression. Although you may want to stay because of your symptoms, it is important that you try to change your landscape.
Exercise regularly: you may think that exercise is too difficult with RA, but it is encouraged, as it can reduce symptoms. In addition, when you exercise, endorphins are released that enhance your mood.
Talk to people. Let your friends and family know how you feel so that they can better understand your feelings along with your abilities. They can help you.
Seek therapy: talking with a counselor or therapist can help you develop mechanisms to deal with your depression.
Talk to your doctor. If you have difficulty managing RA and depression, it’s best to talk to your doctor about other options available. This article looked at how depression with rheumatoid arthritis worsens pain.