You may know that the sciatic nerve is the largest nerve in your body. It extends from the lower back to the back of each leg. However, if you think sciatica is a disease, you have fallen prey to a common myth. Sciatica is not a medical condition, but a symptom of an underlying medical condition such as spinal stenosis, hernia of the lumbar spine, or degenerative disc disease. In this article, we’ll take a look at the myths about sciatica.
Common myths about sciatica
In fact, this is not the only common myth about sciatica. Below are eight myths that can make your life miserable.
MYTH # 1: Radiculitis only affects inactive people.
Even though sedentary people have a higher risk of sciatica compared to active people, both groups are at risk.
Carrying heavy weights and twisting your back can significantly increase the risk of sciatica among active people. Poor fitness during exercise and skipping stretching after exercise also contributes.How to treat sciatic nerve at home
MYTH # 2: Surgery is the only treatment.
Most cases can be cured in as little as six weeks using non-surgical methods, but severe and debilitating cases may require surgery to prevent further damage.
Note that the rare and annoying sciatica pain can get worse if you ignore it. Therefore, get help as soon as possible.
MYTH # 3: You must rest if you have sciatica.
Research shows that all day in bed will not relieve excruciating pain. You are better off staying active and doing exercises that can help relieve pain.
In some cases, inactivity can exacerbate pain because it will lead to weak back muscles and stiff hamstrings, which are associated with lower back pain.Causes of pain in the thigh and buttocks
Myth # 4: Leg pain means you have sciatica.
Most people self-diagnose sciatica if they experience leg and back pain. And they understand that pain in the legs and back may not be associated.
You may experience back pain due to muscle knots, muscle tightness, or poor posture. On the other hand, leg pain can be caused by cellulite, muscle tension, and vascular problems. Talk to your doctor if you have chronic leg or back pain to find out the true cause.
Myth # 5: If you have sciatica, the pain will never go away.
This myth was born out of nothing. Many people are frustrated because they have gone through many different treatments without success. However, sciatica is curable. You just need a qualified doctor who can pinpoint the problem and use the right treatment.
MYTH # 6: Medicines are the best treatment.
Taking medications may seem like the easiest way to treat sciatica, but they are not very effective. Research shows that there is low-quality evidence of the effectiveness of drugs used to treat sciatica. For people with severe symptoms, antidepressants, opioid analgesics, NSAIDs, and corticosteroids may not help at all.
MYTH # 7: Nobody knows what causes sciatica.
Sciatica occurs when your sciatic nerve is compressed or pinched. Compression can be caused by a herniated disc, narrowing of the spinal canal, or bone growth. How to treat a pinched nerve in the hip joint
MYTH # 8: Treatment is the same for all patients.
A treatment that works for another person may not work for you, even if you have the same symptoms. Your treatment should be based on your specific symptoms and cause of pain.