There are many reasons for experiencing pain in the inner thigh, including muscle tension, hernia, and kidney stones. Home remedies can often relieve pain, but treatment may also be needed, depending on the cause. In this article, we will discuss some of the possible causes of inner thigh pain, other symptoms, and how to treat them.

What is internal hip pain

Depending on the cause, pain around the inner thigh can be described as:

  • It’s a dull pain.
  • Sharp pain.

A person may feel pain in the internal muscles of the thigh or adductors. These muscles are close to the groin, which refers to the area of ​​the hip joint between the abdomen and thighs. Pain in the groin and inner thigh may overlap due to this proximity. Internal hip pain can occur with other symptoms such as:

  • Muscle stiffness.
  • Limited range of motion.
  • Inflammation.
  • Clicking or grinding noise when moving.

Other symptoms may be present depending on the cause.  

Possible causes of pain in the inner thigh

Muscle injuries.

Internal thigh muscles or adductors can become strained or torn by certain movements or actions. They may involve running or turning too fast. The resulting muscle damage can cause pain in the inner thigh or groin area. The intensity of the pain will vary depending on the degree of muscle damage. Pain may also be accompanied by swelling or bruising around the affected area.6 causes of pain in the buttock

Bone conditions.

Bone conditions that affect the hip can cause discomfort in the hip area. One example is osteoarthritis, a condition in which the cartilage at the ends of bones breaks down, causing inflammation in the joints. Other symptoms of osteoarthritis include:

  • Pain and stiffness in the joints and surroundings, which can extend to the inner thigh.
  • Creak or crackle when moving.

Another bone condition is called femeroacetabular lesion. It happens when extra bone develops in the hip joint, causing friction between the bones as they rub against each other. Over time, this can lead to joint damage, hip pain or pain, stiffness or lameness.

Osteosarcoma is a rare type of bone cancer that develops in growing bones, most commonly around the knee, including the thigh bone. It is most common in people between the ages of 10 and 25. It can cause swelling and tenderness in the affected area.  


A hernia occurs when the inside of the body is pushed through the surrounding muscle or tissue wall. Inguinal hernias are the most common type of hernia. They are found in the groin area where the intestines are pushed through the lower abdomen, causing a fleshy bulge. Pain may be felt around the affected area, including the inner thigh. There may be other symptoms as well.

Stones in the kidneys.

Kidney stones, where crystals accumulate, form a hard lump in the kidney. When passing through the urinary tract, they can cause significant discomfort, especially with larger stones. Sharp pains can be felt in the inner thigh.

Other symptoms may include:

  • Pain in the lower back or groin area.
  • Restless state.
  • Nausea.
  • Pain when urinating.
  • Intense bouts of abdominal pain.
  • Blood in the urine.


During pregnancy, pubic dysfunction, a condition that causes the instability of the pelvic bone, can develop. This is because the ligaments that support the pelvic bone become too relaxed and usually occur during the second trimester.

This can cause severe pelvic pain that can be felt in the surrounding regions, including the inner thigh. It can also restrict mobility and cause clicking or chopping when moving.


Along with uterine cramps, a person may feel cramps, pains in other areas of his body near the uterus. These include the back, pelvis, and hips. If a person has significant pain in the lower abdomen and surrounding area during their period, it may be worth seeing a doctor.

Two conditions called endometriosis and adenomyosis are among those that can cause painful periods. These conditions can be managed through diagnosis and treatment. Causes of pain in the thigh and buttocks

Treatment of pain in the inner thigh

It is possible to relieve some pain in the inner thigh area by experimenting with different home or natural remedies. They can include:

Rest . Avoiding hip activity is important in the early stages of muscle injury or immediately after physical activity in people with bone conditions.

Heat and ice therapy . Hot compresses or ice packs can reduce inflammation and relieve pain in the inner thigh. It is beneficial for osteoarthritis and muscle damage.

Physiotherapy . Physical therapy can also help with osteoarthritis in some cases. It can also be used to restore muscle function after injury after an appropriate period of rest.

Pain relievers . In some cases, over-the-counter or prescription drugs may be taken to relieve pain in the inner thigh area.

Bandages or wraps . They can provide additional support for muscle injury and help heal faster.

Hot bath . Soaking the muscles can reduce pain as it helps relax the inner thigh muscle.

Auxiliary equipment . Using a cane or brace can relieve pressure on joints, which is especially beneficial for bone conditions such as osteoarthritis.

Pelvic support belt . It is used to stabilize the pelvis in people with pubic dysfunction to reduce pain.

Lifestyle changes . For example, losing weight can reduce pressure on joints in people with bone conditions.

It is important to address the causes of pain in the inner thigh when deciding which methods to try. More serious conditions, such as a hernia, osteosarcoma, or kidney stones, will require hospital treatment or surgery to reduce pain. 


You can reduce your risk of developing internal hip pain through lifestyle changes. These changes may include:

  • Slimming.
  • Avoid high intensity exercise.
  • Maintain hydration.
  • Eat a balanced diet rich in vitamin D and calcium.
  • Maintaining good physical shape.
  • Using proper footwear when playing sports.
  • Avoid lifting heavy objects.

Some causes of pain in the inner thigh, such as kidney stones or pubic dysfunction, are not easily preventable.

When to see a doctor

In most cases, internal hip pain is temporary and can be treated with home remedies or over-the-counter pain relievers. However, if the pain is persistent or severe, medical attention should be sought. If a lump with internal thigh pain develops, it could be a hernia that requires medical attention. Severe abdominal pain may indicate that internal pain in the thigh is caused by kidney stones, which will require immediate emergency treatment.

Most cases of internal hip pain do not pose a serious health risk, and they are often caused by muscle injury. The pain often goes away after a few days, but sometimes it can take longer, depending on the cause of the pain in the inner thigh. It can usually be managed without medical attention unless the pain is the result of a more serious medical condition. 

1 Comment

Causes of pain in the thigh and buttocks - Arthritisco · December 7, 2020 at 8:38 am

[…] The sacroiliac joint is formed by the sacrum – the lower part of the spine – and the pelvis. This compound is subject to personal injury. Pain in the buttocks and hips can occur from the sacroiliac joint. People who sit for a long period of time may experience pain in these joints due to tight muscles and ligaments. Pain can also be caused by trauma, arthritis, or pregnancy. Treatment for pain in the sacroiliac joint includes anti-inflammatory drugs, cortisone injection, and exercises to strengthen the muscles supporting the joint.Causes of pain in the inner thigh […]

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