Knee pain at night is a common problem because by the time night falls and you finally go to rest, the activity of the day finally catches up with you, causing a worsening of the knee pain. Nightly knee pain can cause you to stay awake, disrupt your sleep patterns and thus cause even greater health problems. To better understand, we will look at the common causes of knee pain at night and tell you how you can treat pain without leaving your own home.
The likelihood of knee pain at night increases with age. Night pain is also often found in people who are overweight or obese or those who experience an increased load on their knees through strenuous actions.
Common Causes of Knee Pain at Night
Common causes of night time knee pain include sprains and strains, anterior knee pain, meniscus or cartilage damage, osteoarthritis tendonitis, bursitis, torn ligaments or tendons, joint bleeding, Osgood Schaller’s disease, gout, septic arthritis, excessive consumption, and obesity.
Osteoarthritis: This is the most common cause of knee pain at night because when you lie down, the muscles around the knee begin to relax. When the cartilage between the bones becomes thinner, as seen in osteoarthritis, the bones end up rubbing against each other, causing pain.
Rheumatoid arthritis: rheumatoid arthritis is an autoimmune disease and a form of arthritis. This can contribute to knee pain at night, as the immune system attacks the joints unlawfully, causing pain and strain.
Gout: another type of arthritis, gout is caused by an excess of uric acid, which forms crystals in the joints, causing pain and swelling. Outbreaks of gout are quite common at night.
Injury or obesity: Knee damage or being overweight can cause knee pain at night. Overweight transfer adds increased tension to the knees, so pain can occur at night when you are relaxing.
Certain medications: Certain medications, such as statins for cholesterol, have proven to cause night pain in the knee.
Ankylosing spondylitis: another autoimmune disease that usually affects the spine, but can also affect the knees. Pain with ankylosing spondylitis worsens when a person lies. Treatment of ankylosing spondylitis.
Bursitis: This is caused by repetitive movements that cause fluid to accumulate in the knee joint. The pain worsens when the knee is bent.
Septic arthritis: This is a serious painful condition, followed by feelings of malaise and fever. The knee becomes infected and fluid must be drained for proper treatment.
Tendonitis: Excessive use of the knee or damage to the connective tissue is often caused by hopping activities. Tendonitis can cause redness, swelling, and knee pain at night. Ice packs, painkillers, and relaxation often help treat tendonitis.
How to prevent knee pain at night
There are tools that can help you reduce knee pain at night, for example, rest your knee and apply heat or ice to the area before you go to bed. You may also consider taking over-the-counter painkillers to reduce inflammation before bedtime.
Take time throughout the day to train your leg muscles to strengthen the surrounding knee muscles for more support.
If knee pain persists at night, then you should talk with your doctor to determine exactly what the underlying problem is and to get any treatment plan that they can offer you.
Home Remedies for Knee Pain at Night
Here are some more prevention tips and home remedies to help you better deal with knee pain at night.
- Avoid carrying heavy objects.
- Wear knee protection for sports and other activities.
- Stretch out before any physical exertion.
- Use the correct methods when lifting, training or performing any physical activity.
- Avoid overuse of the knees and make changes to prevent this.
- Make sure you exercise your legs and stretch whenever possible.
- Avoid activities that create excess lap stress.
- Wear proper shoes – avoid heels.
- Replace the shoes in which you train every 480 – 800 kilometers – this is about three months.
- Give rest to your knee.
- Apply ice or heat pack.
- Use compression wrappers.
- Keep your knee elevated.
- Use an auxiliary device, such as a cane or crutches, to avoid additional strain on the knee until it starts to feel better.
- Use massage.
- Do not smoke – smoking delays healing because it limits blood circulation.
- Take over-the-counter painkillers and anti-inflammatory drugs.
By following these tips, you can help relieve your sore knees. If the causes of knee pain at night are more serious, make sure you follow your doctor’s instructions and treatment plan.
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