Heel pain

Every 8 people complain of heel pain in the morning or after rest, most often women. They cannot get out of bed and immediately begin to actively move, they have to walk slowly until the pain passes. To avoid serious consequences, do not attribute the painful sensations in the heels to Read more…

The plantar fasciitis is one of the most common foot conditions . In fact, between 20 and 30% of the population will suffer one, that is, they will have localized pain in the heel of the foot, in some of its stages throughout life. The origin of this pain is multiple, as pointed out Read more…

Plantar fasciitis treatment is aimed at eliminating both the symptoms and the underlying cause of the disease. Plantar fasciitis is a common cause of pain in the heel and sole of the foot, especially the first few steps you take after rest. It is caused by repeated micro-tears in the fibers of Read more…

Rest, Massage and Cold. The first treatment for plantar fasciitis is to refrain from repeating the movements that cause and intensify the pain. You will probably need at least a few weeks of rest to allow the affected tissue to heal properly, although the exact time interval that is required depends Read more…

Understanding the etiology of the problem and the direction of treatment, respectively, is the key to the successful treatment of plantar fasciitis. During the examination and physical examination, it is necessary to pay close attention so as not to miss other possible causes of heel pain. An evidence-based phased approach to treatment Read more…

Plantar fasciitis is a very common and uncomfortable condition of the foot, but there are home remedies that can help relieve symptoms, including specific exercises. In this article, we will consider how to treat plantar fasciitis. The condition is associated with repeated stresses from running, hiking, and sports such as football. For Read more…