Today we are going to study garlic: is it good for gout sufferers and where did this pungent plant come from? How it has been used for centuries and how to incorporate it into your lifestyle. And in general, is it possible to eat garlic with gout.
Can you eat garlic for gout?
Garlic has many antioxidant properties, making it very beneficial for gout sufferers. It is rich in vitamin B1, B6, C, selenium, copper, manganese, calcium, phosphorus, allicin, and sulfur.
If you’ve been suffering from gout for a while, you know how important vitamin C is to your health. It helps lower the level of uric acid in the body, helping to avoid the dreaded attacks of gout.
In addition, other substances in garlic can help flush out toxins, lower cholesterol, blood pressure and excess blood sugar. Again, these are all symptoms associated with gout. When addressed, it can significantly improve the patient’s health.
Garlic also has anti-inflammatory properties, which means that if you ever experience a flare-up of gout, you can take this powerful herb to reduce pain, swelling, and redness.
Once diagnosed with gout, the patient needs to pay particular attention to kidney and liver health as they are at greater risk of complications if uric acid levels are not properly controlled. Garlic is beneficial for kidney health by preventing damage or infection of the kidney. Its effect on your overall health can also protect your kidneys from damage.
For the liver, garlic can help protect it from natural and environmental toxins. It also reduces the accumulation of fat in the liver. This happens by lowering total serum cholesterol in patients with high cholesterol levels. For those suffering from liver cancer, garlic may be just what you need as the allicin in garlic has been found to fight off human liver cancer cells.
Another way garlic can help with gout is through improved bone health, although this benefit is more evident in women. It does this by increasing the production of estrogen, which helps reduce the risk of osteoporosis and osteoarthritis in women.
Other benefits of garlic
Garlic helps fight colds. It does this by strengthening your immune system. So the next time you catch a cold or feel like it’s about to start, add some garlic to your next meal to help you recover faster.
One study found that patients who took a garlic supplement while sick were able to cut their sick days by up to half compared to an average five-day period.
Garlic May Lower Your Risk of Heart Disease
It improves cholesterol levels, reducing the likelihood of developing heart disease. Garlic also relaxes hardened blood vessels, preventing platelet aggregation.
You won’t see the results right away. You must regularly consume garlic for all of its benefits to manifest.
Garlic May Prevent Alzheimer’s Disease And Dementia
Common brain diseases such as Alzheimer’s and dementia are the result of oxidative damage caused by aging. Fortunately, you can reduce your risk of this damage by using garlic as it is rich in antioxidants.
Garlic removes toxins from the body of heavy metals
If you take higher doses of garlic, you may be able to combat organ damage caused by high levels of lead in your body.
Garlic Improves Athletic Performance
Garlic was originally used in ancient cultures to fight fatigue caused by intense physical labor. Later, Olympians in Greece used garlic to improve their athletic performance. In Egypt, when there was a shortage of garlic, there were also work stoppages. This is because workers and slaves were paid in garlic.
Today, garlic is used in exactly the same way: to avoid exercise-induced fatigue and to improve endurance. It can be difficult for people with gout to stick to an exercise regimen. And you can get tired faster because of your condition.
Just take garlic so you can workout longer and not feel tired the next day. This should keep you motivated to exercise consistently.
Garlic improves your skin
If you have wounds, acne, or fungal infections, you can easily fix it with garlic. This is because garlic is a superfood with antioxidant, antifungal, and antibacterial properties. It can help solve problems with your skin.
If you are trying to fight the signs of aging, you can also use garlic as it helps to prolong the life of your skin cells.
Garlic Reduces Lung Cancer Risk
One study found that those who ate raw garlic even twice a week were able to reduce their risk of lung cancer by 44%. This study was conducted on patients who took garlic for a long time.
As mentioned earlier, you need to take garlic consistently for a long time. To really take advantage of its remarkable benefits. Is it possible to eat garlic for gout, see above.
Garlic is one of the oldest cultivated crops, and its origins are controversial. It is believed to come from Central Asia, South Asia, or southwestern Siberia. It will later be available in China, India, Pakistan and Egypt. The Crusaders also brought this edgy plant back to European countries such as France, Spain and Portugal. In the United States, it wasn’t until the 90s that people increased their consumption of garlic after learning about its health benefits.
Garlic is available in many parts of the world, so it should come as no surprise that its use spans centuries. Even then, they used garlic not only in cooking but also in medicine. The Greeks, Egyptians, Chinese, and Romans are just a few of the major civilizations in ancient history that used this powerful herb to treat a variety of ailments. Such as heart disease, impotence, low energy levels and even the black plague.
The famous Greek physician Hippocrates even prescribed it to his patients for various diseases. Superstitious people used garlic to ward off evil elements. Residents hung it on doors and windows to ward off vampires. Some even wore it around their necks to protect them from witches and the black plague.
In ancient Egypt, garlic was worshiped as a god and even used it as currency. Before burying the deceased, earthen garlic bulbs were placed in the grave. Modern historians suggest that this was done in order to propitiate the gods or to provide the dead with money for the afterlife.
Ways to include garlic in your diet
Add to meals.
Garlic is such a staple ingredient in the kitchen that you can easily add it to any dish you cook. Be it stews, soup, pasta, rice plates, sauces, or even salads. It has a very powerful flavor profile, so some garlic comes in handy. You can also use more if you prefer your food to have a strong flavor.
Eat fresh garlic.
You can consume a clove of garlic every day. It is definitely cheaper than supplements. And it can be even more potent than the garlic you use in your cooking. To truly enjoy its benefits, you need to chop or crush the garlic and let it stand for a while. This releases a compound called allicin, which plays an important role in the health benefits of garlic.
Avoid microwaving, boiling, or mixing garlic with other ingredients after chopping or crushing. If you do this, it will affect the health benefits of garlic.
Use garlic powder.
If you’re short on time, you can use garlic powder instead. The taste is the same as fresh garlic and contains trace minerals such as vitamin B-6, phosphorus, and manganese.
Besides food, you can also take garlic supplements. There is no set dose for taking garlic for gout. But you can start with the highest dose. Most garlic supplements contain 600 to 1500 mg of garlic extract. That’s about four cloves of garlic a day. If you can’t take fresh garlic every meal, then garlic supplements are definitely the way to go.
Garlic supplements can be in the form of a capsule, paste, powder, or flake. Which form to take is entirely up to you. Some people like the simplicity of supplementing in garlic capsule form. While others prefer to add it to their tea.
The great thing about garlic is that it has no known side effects. It has been used for centuries and its benefits have been proven and verified. You don’t need to worry about any harmful symptoms.
But just in case, talk to your doctor about garlic supplements. They may even check your blood pressure and blood sugar levels to make sure they are within the normal range. Then you will understand that garlic supplements work.
If you don’t see a change, change the brand. Not all garlic supplements are created equal. And it can take a bit of trial and error before you can find the one with the best performance. In this article, we looked at whether you can eat garlic for gout.