Arthritis pain is the leading cause of disability worldwide. Researchers recently investigated whether massage can reduce arthritis pain. Can massage reduce arthritis pain?
Arthrosis is a degenerative joint disease caused by trauma or excessive use. This causes thinning of the articular cartilage, which acts as a pillow between the bones. When this pillow erases, joint pain intensifies and can lead to loss of mobility. Typical treatments include pain medication, physiotherapy, or surgery.
A group of researchers from Duke University Medical Center conducted a study in the United States of individuals with arthritis pain. It was published in the journal of general internal medicine. The study examined whether full body massage can help relieve arthritis pain in patients with arthrosis of the knee. They also evaluated the long-term effects of continued massage therapy.
- The benefits of swimming for joints
- Scientists told how to avoid the development of arthritis in old age
- Artificial fluid for joints helps cure arthritis and gout
Can massage reduce arthritis pain?
Three different groups received different types of treatment. The study participants were over 35 years old, had osteoarthritis of the knee joint. They also suffered from pain from moderate to severe arthritis. A total of 175 people completed the study. Participants were randomly assigned to one of three groups: full body massage, light touch, and the usual treatment for arthritis pain.
During the first eight weeks of the study, the whole body massage group received a full body massage for one hour per week. The light touch group received one hour per week of light touch. These included massage therapists who placed their hands in a specific order on the main muscle groups and joints. The usual care group received standard care for arthritis pain.
After eight weeks, the pain of each member of the group was assessed using a verified pain profile. Participants also performed other accepted measurements of pain, such as the visual pain scale, range of motion of the knee, and walking 15 meters in time. Then the groups were randomly rearranged to assess the usefulness of continuing less frequent “supportive” massages.
For the rest of the 52-week study, the participants in the massage and lung groups were separated. The half continued to receive the same hourly massage or light touch that they received during the first eight weeks, but every two weeks. The other half of each group was transferred to regular medical care for arthritis pain.
After 24 weeks, members of the initial routine care team received weekly massages for eight weeks. Then they were also divided, and half received a full body massage for an hour every week. The other half received routine medical care for 16 weeks. All participants, regardless of their group, evaluated their pain levels at predetermined intervals throughout the study.
Massage Therapy Reduces Arthritis Pain
Researchers found that the eight-week massage group experienced the most significant relief from arthritis pain. Although those who received the “supporting massage” continued to be relieved, the improvement was not as significant as in the initial eight-week group.
The study group was small in number, and the majority of the study participants were Caucasian women. This could limit the results of the study. In addition, a higher dropout rate was observed in the light touch group. Both group members and massage therapists could be biased. Researchers recommend further research by comparing the effects of light touch versus massage.
From this study, it is clear that massage is a proven way to reduce arthritis pain. As well as reducing drug dependence. It may also allow patients with arthrosis to resume normal activities. And can improve their overall health and well-being.
- How cold weather affects arthritis
- 6 Reasons to not drink Cow’s Milk which worsens your arthritis pain
- 3 Prohibited Foods for ARTHRITIS that Increase Joint Pain
you may also like this:
Can massage reduce arthritis pain,Can massage reduce arthritis pain,Can massage reduce arthritis pain,Can massage reduce arthritis pain