For thousands of years, vinegar has been used worldwide for flavoring and preserving foods, healing wounds, preventing infections, cleaning surfaces, and even treating diabetes. Previously, people touted vinegar as a medicine – anything that could heal from poison ivy to cancer. Today, apple cider vinegar is one of many miraculous products. In this article, we will look at how apple cider vinegar is useful for gout.
Gout is a genetically related disease that is aggravated by unhealthy diets, especially alcohol and fatty foods. It is characterized by the accumulation of uric acid in the joints, most often in the legs. There are several benefits to gout that you can take advantage of.
Apple cider vinegar for gout
Apple cider vinegar is considered beneficial for gout because of its malic acid content. Malic acid is thought to dissolve uric acid, which builds up in the joints and flushes them out of the body. Other beneficial compounds it contains are potassium. It removes toxic waste and excess water, as well as amino acids, which also reduce toxicity and have an antibiotic effect.
Benefits for gout patients include reduced inflammation, swelling, and aching pain, as well as increased joint flexibility. It relieves, and can even eliminate pain, making walking easier. Some gout patients experience the benefits of taking it after a few hours, while for others it may take several days to notice an improvement.
To get all the benefits of apple cider vinegar, you have to take 2-3 tablespoons two or three times a day. Although some people do not like the taste and burning sensation that they feel in the throat, they, therefore, mix it in a glass with warm water. To make it even more delicious, one or two tablespoons of honey can be added to water. Fruit juices such as elderberries, blueberries, strawberries or cherries are known to offer health benefits for people with gout, and water can be replaced with juice. In addition, vinegar and honey can be mixed together rather than dissolved in water or juice.
Instead of taking apple cider inside, you can also apply it externally. To do this, moisten a clean, dry cloth in apple cider vinegar and wrap it around the affected area. Leave it for 15 minutes or longer. In addition, make a mixture of 3 glasses of water with 1 glass of apple cider vinegar and soak the joint in it. Soaking has beneficial and calming effects.
There are two types of apple cider vinegar: the clear variety you’ll find in supermarkets and the non-distilled, unfiltered source version. This raw type of apple cider vinegar provides the most benefit for treating gout. This is due to the fact that although the clear variety has been heavily crafted to provide a more attractive appearance, processing removes many of its benefits. The unfiltered version is not a clear liquid and has the form called the “mother”. A lack of clarity indicates that it still contains all the natural nutrients and enzymes and therefore its benefits to your health.
The benefits of apple cider vinegar
Apple cider vinegar has many common benefits. They include the following:
- The components of apple cider vinegar include acetic acid, potassium, vitamins, mineral salts, amino acids, and other healthy organic acids.
- A study in biology, biotechnology, and biochemistry found that vinegar lowers the blood pressure of hypertensive rats.
- Vinegar is a dietary source of polyphenols, which are powerful antioxidants that, according to an article in ontology, can reduce the risk of cancer in humans.
- Studies published in the journal on diabetes show that vinegar helps people with type 2 diabetes use their insulin more efficiently, improving their blood sugar after eating.
- Since it works to increase insulin sensitivity, vinegar can help prevent type 2 diabetes in people at high risk.
- Vinegar has antimicrobial properties.
- It contains good bacteria that improve bacteria colonies in the intestines and improve the immune system.
- French researchers have found that apple cider vinegar helps protect rats from obesity-related problems, such as high blood cholesterol and high blood glucose.
PH levels and effects on gout
A recent Japanese study of urine acid levels led to some interesting findings. Researchers found that acid in the urine interferes with the proper cleansing of the body of uric acid. Urine, which is less acidic (more alkaline), removes more uric acid from the body. This is good news for people with gout. When the level of uric acid in the blood decreases, it does not accumulate and does not crystallize in your joints.
Acidity levels depend on the foods you eat. In a Japanese study, two different diets were prescribed: one acidic and one alkaline. Participants who followed an alkaline diet had more alkaline urine. Researchers have concluded that an alkaline diet can help people with gout lower their uric acid levels.
Researchers have found that sulfur-containing amino acids are the main determinant of urine acidity. They are rich in animal proteins. So, people who eat a lot of meat have more acidic urine. This confirms the previous assumption that people who follow a diet rich in animal protein are more susceptible to gout than people with a diet rich in fruits and vegetables.
Tips & Precautions
- For best results, always use organic, raw, unpasteurized, and non-filtered Apple Cider Vinegar for gout. It has natural nutrients to treat gout.
- It alleviates the symptoms of gout very effectively for many people but may vary from one to the other. However, it is a good idea to use apple cider vinegar for gout regularly, not only for treatment but also for other health problems.
- When drinking vinegar, use a straw to prevent exposure to your teeth and throat.
- Avoid alcoholic drinks, sour drinks, eat less seafood and red meat. Reduce your intake of high-fat dairy products, consume less processed foods, etc., to get rid of gout attacks from time to time.
- It is not recommended to use apple cider vinegar in capsules or extracts or any other additives for the treatment of gout, their best form is in liquid form.
- Use non-steroidal anti-inflammatory drugs (NSAIDs) such as xanthine oxidase inhibitors and corticosteroids with your doctor’s recommendations to get rid of pain, reduce inflammation and block the production of uric acid. Also, drink apple cider vinegar for gout.
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