Many people experience back pain. In fact, back pain is one of the most common orthopedic problems. Research shows that about 80 percent of adults report low back pain at some point in their lives. Usually lasting from a few days to several weeks, most back problems are considered short-term or acute. The discomfort often resolves on its own with minimal intervention such as anti-inflammatory effects, decreased activity and, in some cases, short bed rest. In this article, we will look at 7 myths about back pain.

Back pain is considered chronic if it lasts 12 weeks or longer. About 20 percent of people with acute back pain develop a chronic condition. Seeking orthopedic care can help relieve symptoms and improve daily activities.

7 myths about back pain

Acute or chronic back pain is a major concern for many people. This can cause missed work, discomfort, disability and loss of well-being. Proper diagnosis and care is essential to relieve symptoms and improve quality of life.

It also doesn’t help that there are many myths and misconceptions about back pain and problems. These misconceptions can prevent you from receiving proper care. If your back hurts, it’s important to understand the facts. Here are some of the most common myths about back pain.

Myth # 1. Exercise can cause back pain.

Just the opposite. If you are physically inactive, you are more likely to experience back pain. Exercise helps strengthen your abdominal and back muscles, which in turn support and stabilize your spine. Moderate daily exercise such as walking or low-impact aerobics is recommended. Back injuries are more common among “lie-downers”. Therefore, it may not be in your best interest to be inactive all week and rampant workouts on the weekend. 

Myth # 2: Pain is always from injury.

While back pain can be the result of an injury, there are other causes as well. Medical conditions such as tumors, kidney stones, fibromyalgia, and some infections of the spine can cause back pain. Certain spinal conditions, including disc degeneration or congenital abnormalities, can also contribute to this. A correct diagnosis is key if you have persistent pain.

Myth # 3: Bed rest is always the answer.

In contrast, prolonged bed rest can actually make your symptoms worse and slow down your recovery. Although you may need a few days of rest, depending on the severity of the injury, light exercise is usually recommended. Walking and stretching – even swimming – are beneficial types of movement that can actually speed up healing.

Myth # 4: Herniated discs require surgery.

If your spinal discs become loose, they can lead to a hernia or rupture, leading to disc leakage. This irritates the surrounding nerves, leading to pain in the back and legs. Although the condition sounds intimidating, over 90 percent of ruptured or herniated discs will improve on their own. The usual course of treatment includes decreased activity and anti-inflammatory drugs. Physical therapy can also help, depending on your medical circumstances.

Myth # 5: If you are physically active, you will not have back pain.

Not necessary. While exercise can help strengthen the muscles along the spine and increase flexibility, it does not protect you from back pain. Overexertion, a new exercise routine, congenital abnormalities in the spine – and even daily wear and tear on the spine as you age are some of the factors that can contribute to back pain.  medical problem.

Myth number 6. Bulging discs are a serious medical problem.

Bulging discs are not considered a serious medical problem. In fact, they are a normal part of aging and the reason we get shorter as we age. Only a small number of patients experience pain from bulging discs. Most of us don’t know when bulging discs occur.

Myth # 7: If you go to a spine specialist, you will have surgery.

Only about five percent of those with back problems end up in need of surgery. There are certain situations, depending on your medical condition, when surgery is needed. But most back injuries never require surgery. An orthopedic spine specialist will only recommend surgery after all other treatments have failed.


As can be judged from the many myths associated with back pain and problems, confusing information and various misconceptions about the prevention, causes and treatment of spinal diseases are common. When it comes to back pain, many people shy away from treatment, hoping that it will eventually go away. But in a significant number of cases, a medical examination is useful to fully diagnose the problem and correct treatment. This article looked at 7 myths about back pain.

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