Remember the saying “you are what you eat”? Well, it turns out you are what you drink too. When we think about nutrition, we often think only about solid food. But what you drink is a big part of what we put into our body, and this should be considered as part of our overall nutrition. Choosing a healthy drink is just as important as choosing a healthy food. In this article, we will look at 7 drinks to relieve arthritis pain.
What you eat and drink is transmitted in the form of information to the organs of your body and can have a negative impact on your well-being. Consuming sugary drinks, such as soda, can negatively affect your body’s ability to absorb calcium. Try these drinks instead. Besides being a healthy choice, you can find them to help relieve arthritis pain.
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These are the top 7 drinks to relieve arthritis pain.
Tea is one of the best drinks for arthritis patients due to its many health benefits. Green, black, and white teas are rich in anti-inflammatory compounds, such as polyphenols. Green tea is generally considered the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG. EGCG has been shown to have antioxidant activity 100 times stronger than vitamins C and E, helping to preserve cartilage and bones.
Contrary to popular belief, you do not need to do without milk if you have been diagnosed with arthritis. If you are not lactose intolerant, milk and other dairy products can be good for your health. According to the Arthritis Foundation, “A 2017 review of 52 clinical trials … showed that dairy products typically have anti-inflammatory effects, with the exception of people who are allergic to cow’s milk.” Milk helps protect the body against gout attacks, and can also prevent the development of osteoarthritis.
When choosing the best type of milk, consider your particular health factors; goat milk may be more easily digestible for those who are hypersensitive to milk, and non-skim milk is a good choice if weight gain is a concern.
It has been proven that coffee has dense antioxidant profiles and a high concentration of anti-inflammatory polyphenols. Coffee attacks harmful free radicals in the body, which can cause all kinds of serious cell damage. Coffee also provides a protective shield that prevents gout symptoms.
The relationship between coffee and the increased risk of osteoporosis and rheumatoid arthritis has not yet been clarified. Some studies show that coffee increases the risk of these conditions, while others show a lack of correlation.
As a rule, it is best to drink coffee in moderation, not more than two cups per day. Pay attention to caffeine and don’t forget about coffee drinks that are rich in calories and sugar.
Orange, pineapple, tomato and carrot juices are filled with vitamin C, which means that they contain antioxidant properties to fight free radicals that lead to inflammation. It has also been shown that sour cherry juice helps prevent gout outbreaks, and reduces symptoms of osteoarthritis.
Any fresh juice can be helpful. However, juices can also have a lot of sugar and calories, so always be careful and enjoy moderately.
Experts are delighted with the benefits of smoothies over juice. Instead of squeezing juice, you can get the maximum amount of nutrients by using a whole fruit or a vegetarian smoothie in a smoothie. The best way to provide the body with the necessary antioxidants is to add fruits and vegetables that are rich in vibrant colors. Colorful berries and dark leafy greens like cabbage and spinach are the best choice for a large assortment of nutrients, vitamins and minerals.
Adding yogurt to your smoothie is another way to give your body the necessary vitamins and probiotics. Try adding turmeric (an anti-inflammatory super spice), sunflower seeds, and coconut milk. As well as coconut oil for a great home remedy for treating joint pain. Curcumin has also been shown to reduce osteoarthrosis.
Red wine contains a compound called resveratrol, which has a powerful anti-inflammatory effect. Studies show that drinking red wine is associated with a reduced risk of knee-related osteoarthritis. It can also reduce risk factors contributing to rheumatoid arthritis.
However, alcohol is known to exacerbate arthritis. Drinking more than one drink per day for women and two per day for men can neutralize the benefits and turn your alcoholic drink into a pro-inflammatory. A rule of thumb is always moderation.
If there is one drink to focus on, it is water! Maintaining your body’s hydration is vital for eliminating toxins, thereby helping fight inflammation. Drinking enough water can keep your joints lubricated and prevent gout attacks. Start your day with a glass of water. And drink at least eight glasses a day as the recommended daily dose. And do not waste time and money on improved water. Because the added amount of nutrients and antioxidants is usually small.
When to see a doctor.
Although eating and drinking anti-inflammatory foods can relieve your daily arthritis pain if you experience prolonged joint pain or think you may have degenerative joint problems, do not delay your visit to your orthopedist.
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