Find out 6 Reasons why drinking cow’s milk worsens your arthritis pain. Arthritis is an inflammatory disease, therefore it sounds logical to eliminate inflammatory foods such as milk, to improve your condition against this disease.

Cow’s milk has been scientifically proven to inflame and increase the pain in your joints, increase the risk of fractures, acidify your body and can even promote the development of arthritis.
Remember that milk is not only used in foods such as cheese, yogurt or butter, it is also found in desserts, bakery products, ice cream, sauces or salad dressings and in protein supplements. 
If you have had milk all your life, it is important to know that today’s milk is not the same as yesterday. Discover in this article how milk has changed and how it affects your Arthritis. 

1. Milk today is Artificial

As the years have passed the dairy industry has made use of the new technologies “improving the efficiency of its raw material” that is to say of the cows.

A clear example can be seen in how its production has varied over time :

Year Vaccine Milk Production
1800 2 liters / day
1960 9 liters / day
2000 24 liters / day

This means that cows, in order to increase their milk production, are constantly pregnant.

In addition to the administration of antibiotics and anti-inflammatories due to mastitis or other problems that cows present as their health is impaired.

Scientific evidence has shown that the consumption of milk rich in antibiotics due to the treatment of mastitis damages the intestinal flora which is directly related to the balance of the immune system.

In addition to the preservatives that are added to milk so that it can be suitable for human consumption.

The excess of bacteria that can produce the consumption of milk from sick cows, in the intestinal flora produces proteins that are related to the triggering of rheumatoid arthritis.

2. Is Cow’s Milk Good for Humans?

Cow’s milk, despite being organic and from a healthy animal, is not suitable for our biological system for the following reasons:

  • The human being has 1 stomach and the cows have 4, which allows them to properly digest the proteins, sugars and other nutrients that their milk contains.
  • The normal growth rate of a human baby is 3 times in the first 8 months versus 5 times in the calves at the same time.
  • Cow’s milk has the necessary and sufficient nutrients and hormones for the growth of a calf, not a human being.
  • The excess of hormones, lactic acid, fats, and casein weakens our immune system as the years go by, that is why many people in adulthood begin to develop diseases such as arthritis.
  • The consumption of cow’s milk causes an excess of casein in our body which produces phlegm, it only appears when the body tries to protect itself from toxins that cause cold allergies and thyroid disorder.
  • In turn, excess protein can cause an accumulation of stones in both the gallbladder and the kidney. This imbalance is also observed at the hormonal level, especially due to the excess of sex and growth hormones.

3. Cow’s milk and rheumatic diseases

Casein, a protein present in cow’s milk, which is assimilated by consuming this product and its derivatives is counterproductive to health since it has been associated with the cause of joint pain and inflammation.

This contributes to the development of diseases such as arthritis, osteoarthritis or other rheumatic diseases.

Dr. Daniel Twogood indicates in his book “No Milk” according to his experience in the treatment of patients with arthritis that excess casein in the blood from the consumption of cow’s milk is the main trigger of these diseases.

4. Dairy causes fractures

The promise of strong bones publicized in the media is very contrary to reality.

The process that milk undergoes when being pasteurized causes its calcium to become insoluble, causing the deficit of this mineral and causing fragility in the bones.

A study published by the scientific journal JAMA Pediatrics in 2014, conducted for 22 years in both men and women, showed that the consumption of milk in adolescence does not reduce the risk of fractures in adulthood.

In turn, a measurement was made where each additional glass of milk per day consumed in adolescence significantly increased the risk of hip fracture in men by 9%.

5. Milk acidifies the body and eliminates calcium

The normal pH of the body is 7.3 which indicates slight alkalinity, foods such as cow’s milk and its derivatives acidify your body.

For the pH to return to normal levels, the body must use minerals such as calcium, magnesium, and phosphorus that act as biocatalysts through biochemical reactions.

In conclusion, demineralization is generated in the bones due to excess acidity in the body.

There is a lot of evidence related to the consumption of milk and its inflammatory effects in the body, mainly due to the acidification it produces in the blood.

The clearest evidence is studies that associate different types of cancer with milk consumption.

A study published by The Proceedings of the Nutrition Society indicated that milk protein increases levels of IGF-1 (insulin-like growth factor-1), which is associated with the development of several types of cancers. 

6. Cow’s milk and joint pain

One of the few doctors and scientists who has studied and evidenced the effects of milk on health is Dr. Neal Barnard. 

He claims that excess casein from frequent milk consumption causes rheumatoid arthritis to develop and generate inflammation in the joints.

At the same time, it ensures that patients who stopped strictly consuming either cow’s milk or its derivatives managed to eliminate pain in their inflamed joints.

Other research conducted by the dietitian and writer George Eisman, indicates that one of the causes of Rheumatoid Arthritis is a food allergy.

The elimination of these pro-inflammatory foods could be more efficient than drug-based treatment.  

We can conclude by stating that if you are a person who wishes to prevent how to treat the evolution of Rheumatoid Arthritis, it is important to eliminate cow’s milk as its derivatives from your diet.

7. How to replace cow’s milk?

This is the section where people will usually recommend you to drink soy milk or almonds. They are better alternatives, however, not all vegetable milk are beneficial for people suffering from Rheumatoid Arthritis.

Almond and soy milk are better than cow’s milk, however, they are also high in fat and will not allow you to completely eliminate your pain. When starting your treatment should not be recommended.

If you have Arthritis, the first step in relieving pain and inflammation is to eliminate the foods that produce this inflammation starting with Milk and those products that are derived from it. 

Someone suffering from Rheumatoid Arthritis needs to take their health very seriously and you need to drink only water, extracts and special infusions to treat Rheumatoid Arthritis until your health begins to improve.

If you are worried about knowing how you will cover your calcium requirements, then we show you a series of plant-based foods that guarantee to cover this mineral optimally in your body.

Within foods rich in calcium, we find:


(100 gr.)



Sesame or sesame seeds 975
Chia 631
Almonds 264
Linseed 255
Dried figs 162
Kale or Kale 150
Watercress 120
Bok Choy 105
Broccoli 47
Orange 40

(*) USDA source

We can conclude by stating that if you are a person who wants to prevent and treat the evolution of Rheumatoid Arthritis, it is important to eliminate cow’s milk and its derivatives from your diet.

But in turn, for the results to be effective and positive, you must follow a balanced nutritional plan that is appropriate to your state of health and nutritional requirements.



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