Learn the 6 Remedies for Rheumatoid Arthritis that help relieve your joint pain and inflammation effectively. Natural remedies for Rheumatoid Arthritis
Learn about the natural therapies that will help you with the annoying symptoms of arthritis, find out the power of food through an Extract of Cherries, Pomegranate and Pineapple, infusions and other treatments to apply to your skin and joints.
These natural remedies are very easy to perform and will convince you that natural treatment is the best option to reverse the symptoms of Rheumatoid Arthritis.
1. Ginger and Turmeric Infusion
These two wonderful foods have excellent anti-inflammatory properties which will help reduce pain in your joints.
Ginger contains gingerols, which can reduce the pain and inflammation caused by arthritis, also helps eliminate toxins and accumulated fluid in the joints, responsible for inflammation and pain.
On the other hand, turmeric contains an ingredient called curcumin which has antioxidant and anti-inflammatory properties that can help control the symptoms of rheumatoid arthritis.
It significantly relieves joint stiffness caused by arthritis.
A study published by the APPS Journal states that the therapeutic use of Curcuma in patients with arthritis exerted an antirheumatic activity identical to that of phenylbutazone in an NSAID drug.
2. Exercise that reduces arthritis pain
Morning stiffness is very common in people with rheumatoid arthritis due to the long period that the person maintains during the sleep period, so it is highly recommended to perform physical activity.
Staying still for a long time causes outbreaks of joint pain, so it is recommended to stay active to control symptoms and inflammation.
The benefits of water exercises allow:
- Muscles relax and relieve joint pain.
- In the water, you can perform more intense exercises since the water lightens our weight.
- Performing water aerobics strengthens the muscles of both arms and legs.
A study published by the NCBI indicates that aquatic exercises have a positive effect on the pain and disability of patients with rheumatic diseases.
On the other hand, if you are very exhausted it is better to rest, but even in that state stretching can help relieve your pain and discomfort.
3. Anti-inflammatory Oils
Consumption in foods rich in essential oils such as those rich in omega 3 act as natural and effective anti-inflammatories. Within these foods we find:
Olive oil provides a contribution of omega 3, which has analgesic and anti-inflammatory properties.
In turn, coconut oil that apart from having analgesic properties as an anti-inflammatory; It helps improve calcium absorption in the intestine.
A study published by the scientific journal “International Immunopharmacology”, showed that coconut oil has anti-inflammatory and analgesic properties that act effectively in patients with this disease.
4. Cloths of cold and warm water
It is one of the most popular but effective home remedies as it helps reduce swelling and joint inflammation.
For the numbness of the joints, the use of warm and warm cloths is recommended, applying in the same way between 15 to 20 minutes between each application.
A study published by the Journal of Advanced Nursing indicates that the application of warm compresses in patients with arthritis had positive effects improving their flexibility and relieving pain.
5. Cabbage compress
Cabbage is a vegetable rich in an amino acid called glutamine which is attributed to anti-inflammatory properties in the joints.
A study published by the British Immunology Society indicated that sodium-coupled neutral amino acid transporters allow glutamine uptake which has an anti-inflammatory effect on arthritis.
6. Cherry, Pomegranate and Pineapple Extract
The natural extract of these fruits helps relieve inflammation and joint pain in people suffering from arthritis. It is recommended to consume it in the morning along with breakfast.
The American Arthritis Foundation in an investigation conducted by the Philadelphia Medical Center showed that:
Consuming 8 ounces of sour cherry juice a day for 6 weeks significantly reduces pain and joint stiffness.
Improving physical function. It was also observed in the study that the levels of C-reactive protein (inflammation marker) decreased markedly when consuming the extract of 45 cherries daily. (8)
In turn, the pomegranate has the presence of ellagitannins which help decrease and block the presence of inflammatory markers.
For its part, pineapple contains an enzyme called bromelain, which according to a study published by Biotechnology Research International:
Bromelain has analgesic and anti-inflammatory properties because they act on pain mediators such as bradykinin.
These home remedies will help you use natural and safe ways to treat the pain and inflammation that occurs in the joints, avoiding the consumption of drugs with side effects and long-term counterproductive for your health.
You may also like this:
- 1. https://www.ncbi.nlm.nih.gov/pubmed/25230520 Biological properties of 6-gingerol: a brief review
- 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097 / Therapeutic roles of curcumin: lessons learned from clinical trials
- 3. https://brage.bibsys.no/xmlui/bitstream/handle/11250/2481966/Bartels_et_al-2016-.pdf?sequence=1 Water exercises for people with osteoarthritis of the knee or hip
- 4. https://www.ncbi.nlm.nih.gov/pubmed/15723739 Supplementation with fish oil and olive oil in patients with rheumatoid arthritis
- 5. https://www.ncbi.nlm.nih.gov/pubmed/24613207?dopt=Abstract Polyphenols isolated from virgin coconut oil inhibit adjuvant-induced arthritis in rats through antioxidant and anti-inflammatory action
- 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2984544 / Ginger compress therapy for people with osteoarthritis
- 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693895 / A-system amino acid transporters regulate glutamine uptake and attenuate antibody-mediated arthritis
- 8. http://blog.arthritis.org/living-with-arthritis/arthritis-diet-cherries / How cherries help fight arthritis
- 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340 / Pomegranate’s potential health effects
- 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416 / Therapeutic applications and properties of bromelain: a review
- 11. https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/the-arthritis-diet.php The latest diet for arthritis
- 12. https://www.ncbi.nlm.nih.gov/pubmed/21796704 Mechanisms with which the olive leaf reduces arthritis in rats caused by kaolin and carrageenan
Natural remedies for Rheumatoid Arthritis