Find out what are the 5 banned foods for fibromyalgia, which you should avoid because they increase your pain and other symptoms of the disease.Prohibited Foods for Fibromyalgia

Learn why it is important that you eliminate from your diet, for example, the Ajinomoto and aspartame and in what foods you find them.

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1. Monosodium glutamate

According to the University of Barcelona, ​​the Ajinomoto also known as monosodium glutamate is used in foods as a flavor enhancer. This increases your fibromyalgia pain by acting as excitocin.

This means that they fulfill an excitatory neurotransmitter function, that is, it transmits nerve impulses in the body.

But when they are in excess product of their incorporation in the diet they produce neurotoxicity. That is, it alters the nervous system.

They act by increasing the excitation of neurons that when activated produce inflammation and increase muscle pain and transmit it to the body and in turn can cause neurons to be lost permanently.

According to the University of Arizona, in animal studies, it has been observed that only 3 hours after exposure to glutamate, neurons died. 



Other effects of glutamate in animals is the increase in hypersensitivity to touch, weight gain and fat and decreased thyroid activity, all problems present in fibromyalgia.

In humans, it has been shown that people with fibromyalgia have increased brain levels of glutamate compared to healthy people.

Most of the existing studies have been performed by a glutamate technical committee to prove it is safe.

These studies arise after a person when consuming Chinese food that usually uses large amounts of glutamate will have tachycardia, redness, burning, numbness in the neck, arms, chest tightness.

The conclusion to which they approached their studies, with interests through, is that a portion of the population is sensitive to monosodium glutamate.

Other studies show that the use of glutamate even in healthy people causes pain in the muscles, especially in women.

You may be alarmed at this time when you find out about the variety of foods you are currently consuming without knowing it.

Monosodium glutamate is found in frozen foods, french fries, cookies, soups, canned and sachet products, seasoning mixes, fast food and in most dietary foods.

Glutamate is found in packaged sauces such as soy and fish, commercial bags of herbal condiments, cheddar and Parmesan cheeses.

These include those used for a specific diet such as protein hydrolysates, yeast extracts, broths, species.

Glutamate levels increase by 40% within 40 to 60 minutes of consuming it.

The good news is that eliminating this substance from the diet can end the pain and other symptoms of fibromyalgia in a short time. 

2. Aspartame, Sweeteners, and Sugars

2.1. Aspartame and sweeteners

Aspartame, like glutamate, acts as a neurotransmitter and in excess can increase nerve excitability leading to the loss of neurons.

Aspartame is found mainly in sweeteners such as the well-known NutraSweet or Equal and therefore is found in dietary foods that contain it as diet soda, yogurt, cereals.

Other foods that you should not eat because they have aspartame are chewing gum, mints, light sodas, yogurts, breads, cereals, vitamins, and chewable medications.

Aspartame also acts as an excitotoxin and causes similar damage in the brain to that produced by glutamate.

This has been evidenced in animal studies and alterations in memory retention due to its consumption have been proven.

The elimination of aspartame and sweeteners in the diet was associated with a decrease in fibromyalgia symptoms such as pain points and restless legs syndrome and improved quality of life.

It is important that the elimination be definitive because a reintroduction can cause the symptoms to reappear.

Excitotoxins can also be found in foods with the names of protein hydrolyzate, yeast or natural flavor.

Patients who eliminated these additives from their diet in all possible ways, for a month, did not return to fibromyalgia symptoms. By the week of the elimination of these additives the patients already felt less pain.

Other patients who resumed after that period a diet with toxic additives had symptoms again.

2.2. Refined sugar and derived foods

According to a study conducted at the University of Granada, a direct relationship was found between the high consumption of sugary drinks with an increase in depression.

We well know that depression and mood of fibromyalgia patients have a significant influence on the perception of pain, increasing it. And in turn, greater pain sensation increases depression.

The study also shows that daily consumption of fruits and vegetables, which contain natural sugar as opposed to refined sugar, improves mood symptoms.

Industrial sugar is subjected to a refining process to achieve a bright white color and the duration of the product over time.

Another study carried out at the University of Lisbon, Portugal proved that a diet free of fermentable carbohydrates reduces pain in fibromyalgia and improves the performance of daily activities.

Fermentable carbohydrates are found in sugar, candy, dairy and foods with some sweeteners such as the polyols present in chewing gum, jams and candies. 

Only a diet with natural foods of plant origin, using fresh spices can ensure the total absence of these. (5)


3. High fructose corn syrup

According to a study conducted at the University of Padova, high fructose corn syrup is found in large quantities in the Western diet because it is used in industrial products as a sweetener.

This syrup comes from fructose which is a sugar found in fruits and honey.

Fructose from the diet is very well absorbed in normal people in small amounts.

However, when this fructose is industrially processed for use in packaged foods, it can cause malabsorption even in people without this problem.

Fructose malabsorption produces gastrointestinal symptoms that in turn complicate mineral absorption and reduce tryptophan concentrations. 

Mineral deficiencies are common in people with fibromyalgia, the minerals that are affected are zinc, iron.

The tryptophan level drops because, due to the excess of fructose, fructose-tryptophan complexes are formed and tryptophan is absorbed to a lesser extent. 

A low level of tryptophan is associated with the presence of depression because it alters the synthesis of 5-HT that is formed from tryptophan.

5-HT is a neurotransmitter that fulfills critical functions, it is involved in pain sensitivity, mood, cognition, endocrine, gastrointestinal functions, sleep, and appetite.

Fructose, in turn, promotes the formation of advanced glycation end products.

This damages the body’s antioxidant system increases inflammation and alters the immune system of people with fibromyalgia.

4. Fritters

According to Albert Einstein College of Medicine, eating foods at high temperatures, such as frying, leads to the development of a substance called acrylamide that damages the nervous system.

Even tubers such as potatoes and sweet potatoes that are healthy foods when cooked at temperatures above 160 ° are toxic.

This substance, acrylamide acts by damaging the release of neurotransmitters and destroys them.

Which is expressed in the body with symptoms such as loss of balance, neurological deficits, weakness, numbness of hands and feet that occur in people with fibromyalgia and can be accentuated.

According to Jilin University, it has been shown that the consumption of large amounts of fat increases the release of tumor necrosis factor-alpha in plasma, muscles, and marrow which enhances the pain of fibromyalgia.


Tumor necrosis factor increases inflammation and increases the sensation of muscle pain.

In turn, the increase in this factor leads to obesity. This is observed in that up to 50% of fibromyalgia patients are obese.

These two diseases are related to a greater sensitivity to pain.

The best alternative to fried foods are raw foods rich in enzymes.

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5. Energy drinks

According to American University, energy drinks are rich in caffeine, which is why they are chosen to fight fatigue, which usually occurs in fibromyalgia by altering the obtaining of ATP from mitochondria, the body’s energy. 

Energy drinks mainly have caffeine and their effects are short-lived which leads to increased consumption to maintain the desired energy levels.

This leads to dependence on caffeine that through negative feedback worsens fatigue, decreases performance and negatively influences physical functioning. 

If the consumption of these energy drinks is high during the day, at night it is difficult to calm down and fall asleep, which leads to insomnia.

Caffeine interferes with a compound called adenosine, a byproduct of nerve cells.

During the day adenosine binds to nerve cells and makes them slower and accumulates causing fatigue.

Caffeine competes with adenosine and binds to nerve cells this creates a lack of adenosine in the body and causes difficulty sleeping.

According to another study at the University of Michigan, an amount of caffeine from 4 to 12 cups a day is related to an increase in the severity of pain in fibromyalgia patients.

Caffeine has been recognized as a drug so abruptly interrupting it can perpetuate fatigue due to withdrawal symptoms. 

Now that you know the foods you should not eat if you have fibromyalgia, learn in our blog and in the Anti-fibromyalgia Program how to naturally replace these foods and treat your fibromyalgia symptoms.



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Categories: Fibromyalgia

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