Discover 5 Prohibited Foods for Diabetes that Raise Blood Sugar, some do not even have sugar or carbohydrates, however, they impact your glycemia and complicate the control of your diabetes.
Diabetes is a common disease today, which can occur in people of any age, and if not controlled it can be fatal to the body.
Coffee and sugar-free gum are some of these Forbidden foods that increase your blood sugar, find out how they do it, and why it will be convenient to avoid them in your diet to control your diabetes.
1. Coffee and Diabetes
According to a study carried out in Teeccino Caffé, the main component of coffee, caffeine negatively affects blood glucose, increases it and causes a sensation of hypoglycemia later.
Specifically, caffeine increases stress hormones such as cortisol, adrenaline, and norepinephrine.
As insulin sensitivity is reduced, glucose cannot enter cells for use and blood sugar rises.
Controlling stress hormones by limiting coffee consumption improves glycemic management.
Caffeine also activates the nervous system and adrenal glands and decreases blood circulation, which affects the brain and gives a feeling of low blood sugar, even when the value is normal.
According to Duke University Medical Center, caffeine is considered a drug that continues to be used despite the fact that in 1967 it was evidenced that drinking 2 cups of instant coffee has a negative effect on blood glucose.
Caffeine interferes with glucose metabolism and during and after a meal and raises blood sugar levels in type 2 diabetics after eating.
Coffee abstinence showed that it is just as beneficial as oral medications for glycemic control after eating, reducing the increase in blood glucose by 21%.
Low levels of magnesium increase the risk of insulin resistance and the ability of cells to use glucose, which increases blood sugar.
The consumption of coffee is also not recommended in people with diabetes because it increases the risk of heart disease.
Coffee and even decaffeinated coffee increase homocysteine, which increases the risk of developing degeneration of the blood vessels in the eyes. Kidney failure and Diabetes What is the relationship?
2. Sugar-free chewing gums raise blood sugar
According to a study conducted at the University of Toronto, sugar-free chewing gums are sweetened with so-called polyols, which are sugar alcohols.
In chewing gum it is common to find these substances under the name of sorbitol, maltitol and xylitol.
It is not yet known whether, like other sweeteners, they increase fat consumption as a compensatory way of reducing energy, with an increased risk of obesity, insulin resistance and increased blood glucose levels.
Sugar alcohols in food alter the diet, because they are partially digested in the body, so unlike other sweeteners that do not provide calories, they do add calories to the diet
Polyols are metabolized in the body without the need for insulin, so they should not affect blood sugar.
When part of the carbohydrates present in polyols is digested, glycemia increases, although not in the same proportion as table sugar, sucrose.
This was especially observed with the sweetener maltitol found in chewing gum.
In addition, these sweeteners present in sugar-free gum increase blood sugar in the long term, due to the fact that they are partly metabolized.
In turn, a high consumption of polyols in gum and other foods that contain it cause gastrointestinal problems such as flatulence, abdominal cramps, abdominal bloating, and diarrhea.
These sweeteners are also found in cookies, bars, sugar-free candies and chocolates, powders to prepare desserts, ice creams in which they contain greater than safe amounts.3 Natural Treatments to control and reverse Type 2 Diabetes
3. Milk or yogurt
According to a study carried out at University Medical Center Utrecht, a greater amount of protein in the diet from milk or yogurt complicates glycemic control.
This is because it disrupts glucose metabolism. Long-term high protein intake is associated with increased glucose and insulin resistance.
According to a study conducted at Brigham Young University, milk, and other dairy products such as yogurt are known to promote insulin secretion.
However, the hyperinsulinemia they produce leads to undesirable effects such as insulin resistance.
In this study, women who consumed milk and yogurts were evaluated and it was found that those who drank more, more frequently had diabetes, 25% more than women with low and zero consumption.
In addition, higher consumption of dairy products is associated with elevated fasting glucose or sugar levels due to its content of milk sugars, lactose.
Also because many low-fat yogurts are mistakenly consumed as sugar-free and have added sugar. In other words, skim is not synonymous with sugar-free.
On the other hand, amino acids, the components of proteins, can also inhibit the transport of glucose and also alter the synthesis of glucose in the body and intervene in the metabolism of glucose.
It was observed that the consumption of 5% of energy in the form of proteins when replacing the 5% that would be obtained from carbohydrates or fats increases the risk of diabetes.
4. The Water Cookies
According to a study conducted at the University of South Carolina, crackers are among the 13 most consumed processed foods in family homes.
On the other hand, cookies are a refined food, rich in sugars that have a negative contribution on glycemia.
Despite having a salty taste, a portion of water biscuits consumed for breakfast or as a snack contains 1.9 grams of sugars.
In addition, they are rich in carbohydrates, they contain 20.5 grams from other sources, mainly refined wheat flours that also help to increase blood sugar levels.
A serving of cookies provides 130 calories that added to being consumed for breakfast and snack, snack and meal replacement represent around 400 kcal that also contribute to obesity.
Increased fat in the body leads to insulin resistance which makes it difficult to use insulin to control blood sugar.
Water cookies also come in different varieties with variable contents and in some cases too high of fats that also contribute to weight gain.
5. The Burgers and Bacon
According to a study carried out at Harvard School of Public Health, processed meats such as hamburgers and bacon have several factors that contribute to the increase in blood sugar levels.
Consumption of 50 grams of processed meats, approximately a portion of hamburger or 2 slices of bacon already represents a problem for the management of diabetes.
Nitrites have a toxic effect on the beta cells of the pancreas and remember that these cells are responsible for the secretion of insulin, so glycemia increases.
Advanced glycosylation products are abundant in meats, high-fat products and products with high processing, these advanced glycosylation products collaborate in the progression of diabetes.
Likewise, frequent consumption of meats produces an excess of iron in the body and this decreases insulin sensitivity, that is, it affects the possibility of using insulin to lower blood sugar
This added to the fact that these processed meats are rich in saturated fat and cholesterol that complicate the control of diabetes by predisposing to insulin resistance.
The consumption of other processed meats and sausages in addition to bacon and hamburgers such as beef, pork, salami produced similar effects to those mentioned on glycemic control.
According to a study conducted at Teeccino Caffé, in the United States alone 18.2 million people have diabetes and diabetes represents the sixth leading cause of death.
If you have diabetes, prevent the complications of this disease and increase your health risk, avoiding these 5 PROHIBITED foods that raise blood sugar
- 1. http://care.diabetesjournals.org/content/diacare/25/2/364.full.pdf Caffeine can decrease insulin sensitivity in humans
- 2. http://care.diabetesjournals.org/content/diacare/27/8/2047.full.pdf Caffeine impairs glucose metabolism in type 2 diabetes
- 3. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.632.3491&rep=rep1&type=pdf Sugar alcohols and diabetes: a review
- 4. https://www.researchgate.net/profile/Daphne_Van_der_A/publication/26891432_Dietary_Intake_of_Total_Animal_and_Vegetable_Protein_and_Risk_of_Type_2_Diabetes_in_the_European_Prospective_Investigation_into_Cancer_and_Nutrition_EPIC-NL_Study/links/00b7d5177c7dbac476000000/Dietary-Intake-of-Total-Animal-and-Vegetable-Protein-and-Risk-of-Type- 2-Diabetes-in-the-European-Prospective-Investigation-into-Cancer-and-Nutrition-EPIC-NL-Study.pdf Dietary intake of plant, animal and total protein and risk of type 2 diabetes
- 5. https://pdfs.semanticscholar.org/4773/ae25685e3a572de212b2cb4d078e613d0f41.pdf Dairy consumption and insulin resistance: the role of body fat, physical activity and energy intake