We teach you 3 Tips to prevent arthritis deformations, slow down and reverse joint damage. 

In this article we show you how it helps you ensure a good night’s rest and learn how to move correctly to take care of your joints. 

We invite you to discover the most important of the tips and put it into practice on a daily basis: how to follow a specialized diet for arthritis. Are you ready? Let’s get started 

1. Follow a specialized diet for arthritis

A highly curable diet contains plant-based foods, enzyme sources, and is free from packaged foods. This diet is anti-inflammatory and prevents joint damage.

The immune response occurs in arthritis resulting from a poor diet. As a result of the immune response, inflammation occurs that damages the joints and surrounding tissues. 

It is important that you stop these processes in your body to avoid deformations. Several studies show the benefits of a diet with high healing capacity to achieve this goal.  

A diet with high healing capacity is high in antioxidants, fiber, omega 3, vitamins. It is also free of dairy, gluten and foods of animal origin.

Among the featured studies, one conducted at Ullevaal University Hospital showed that a plant-based diet has positive effects on the intestinal flora and antibodies related to the immune response.

Another study in The Journal of Alternative and Complementary Medicine, linked a diet with high healing capacity with a decrease in indicators of inflammation and disease activity.

According to the study, a diet with a high healing capacity allows reducing known parameters. Among them: C-reactive Protein and Rheumatoid Factor.

According to a new study at Badzka Medical Center, joint damage that leads to deformation is further affected by oxidative stress.

In this sense, a diet with high healing capacity is a source of natural antioxidants and reduces the activity of arthritis. That is, it reduces inflammation and the risk of deformation.

Flavonoids are examples of antioxidants found in plant-based foods such as vegetables, legumes, and mushrooms, and they inhibit inflammatory substances.

We recommend making changes to your diet with the assistance of experts in foods with high healing capacity. As we can see, this diet has been scientifically proven for arthritis. 

This is our first and most important advice.  

2. Ensure a good night’s rest

A study at Ain Shams University showed that a poor night’s rest is associated with greater arthritis severity. Arthritis worsens because poor rest increases inflammation. 

Remember that chronic inflammation is responsible for the appearance of complications such as deformations in arthritis. 

According to another study conducted at Aalborg University, poor quality of sleep alters pain and disease activity. 

Poor quality of sleep is associated with stiffness and fatigue in arthritis patients. This situation leads to increased suffering and poor disease care in people with arthritis.

To resolve sleep disorders and ensure a good night’s rest, it is important to maintain bedtime habits such as your schedule and pre-bedtime routine.

According to the University of Pennsylvania, valerian acts on the nervous system producing a sedative effect on the body. 

3. Learn How to Move Correctly

Physical therapy is helpful in arthritis patients. According to research conducted at the Royal College of Surgeons in Ireland, it aims to reduce and prevent joint damage and loss of mobility.

Physical therapy teaches the patient exercises to move the body’s joints. It is important that you learn the correct joint movements to reduce or eliminate inflammation. 

In addition to improving relaxation, range of motion, and joint function. 

It’s a good idea to include a 30-minute physical therapy session, 5 days a week, in your routine. After the session, it is advisable that you repeat the movements of flexibility and strength that you learn at home. 

According to the University of Ottawa, recommended exercises include: isometric movements, such as maintaining a certain posture, concentric movements of contraction of a muscle or eccentrics, relaxation. 

Additionally, I recommend including isokinetic exercises. They are muscle movements at a certain speed. 

Gradually with the practice of the exercises, you learn how to incorporate them into your daily life to avoid injuries and to take correct postures to prevent damage. 

This last tip is the least effective of the three in preventing warping. However, it will be useful to take care of your joints if you already have deformities. 


Following these 3 tips, especially the first 2: eating a diet with a high healing capacity and improving your quality of sleep allows you to avoid the development of arthritis deformities. 


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