Pay attention to the 3 foods you should not eat if you suffer from arthritis. Know the foods that cause pain in your joints throughout the body.3 Prohibited Foods for ARTHRITIS that Increase Joint Pain

You may have noticed that milk and fat and meat can increase pain in your body. We invite you to listen to your body’s response after the consumption of each of these 3 foods.

We share the scientific evidence that explains why these foods produce pain in your joints and what are the components responsible for this problem.  



1. Milk and derivatives

According to a study conducted at Research Institute, Sweden, milk contains infectious agents, substances called streptococci, involved in arthritis.

Even pasteurized cow’s milk as currently purchased in the supermarket contains these harmful substances because they withstand the high temperatures of this process.

This added to the allergenic power of milk, according to a study prepared at the University of Florida, milk consumption increases the symptoms of pain, stiffness, and inflammation in patients with arthritis. (4)

Another study prepared at the University of Oslo demonstrates that a diet with dairy-free plant-based foods achieved significant improvements in arthritis pain.

An article published in the British Medical Journal evaluated the case of a 52-year-old woman with a milk allergy suffering from arthritis 11 years ago and her disease activity was compared with milk consumption.

It was observed that when consuming milk this patient presented 30 minutes of stiffness upon waking, 9 points of inflammation and 3 sensitive joints.

When this woman did a 3-day fast, she presented no stiffness or tenderness, she had only 1 pain point.

By incorporating the milk again, it returned its morning stiffness of up to 30 minutes, presented 4 inflammation points and 14 sensitive joints

This shows that arthritis symptoms are markedly intensified by a milk allergy.

Another study prepared at the University of Oslo demonstrates that a diet with dairy-free plant-based foods achieved significant improvements in arthritis pain 

2. Bad fats and fried foods, Prohibited for Arthritis

According to a study conducted at Yale School of Medicine, USA, obesity is a factor that increases the symptoms of inflammation.


It is associated with high consumption of foods high in calories, fats, sugars, and sodium such as fast foods.

Fast foods or fast foods produce an accumulation of fat that leads to widespread inflammation of the body, thereby increasing the pain of arthritis.

The accumulated fat is called white adipose tissue and releases inflammatory substances such as tumor necrosis factor-related to arthritis.

According to a study named above, published in the British Journal of Nutrition, a type of fat, omega 6, present in soy, corn and sunflower oils, increases the symptoms of arthritis.

These oils are sold in the supermarket for frying, are hydrogenated and contain trans fats, harmful to health.

The process by which they increase the pain in arthritis is the inflammation produced by different substances called prostaglandins, which are maintained in the body by the high omega 6 content of the diet.

According to a study published in the British Journal of Rheumatology, it was found that the consumption of omega 6 fats in the western diet is 50 times higher than recommended and that of omega 3 is deficient.

It is suggested that the consumption of omega 6 can be replaced by the addition of flax seeds and other seeds rich in omega 3, such as chia, which reduce pain, by decreasing the production of inflammatory substances.

Another recommendation is that you replace these foods with other foods rich in antioxidant nutrients and fiber that reduce inflammation, sweep body fat and reduce joint pain, such as fruits, vegetables, nuts and seeds 

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3. Animal Proteins and Meats

According to a study prepared at the University of Sydney, the content of both proteins and fat present in eggs increases inflammation and pain in arthritis.

In the case of fat, specifically saturated fat present in all foods of animal origin such as meat, dairy, and eggs, increase the production of inflammatory substances called prostaglandins and leukotrienes.

As for proteins, in another study published in Clinical and Experimental Immunology, pigs were fed a high protein diet for 8 weeks.

Only in the first week, the pigs presented alterations in their intestinal flora and inflammation of the joints.

According to a study conducted at St. Helena Hospital, USA, proteins from cereals and legumes, for example, allow you to replace animal proteins and fats in your diet and relieve pain. 

Similarly, Dr. Arnold Renshaw of England made a report in the journal Annals of rheumatic disease.

In which he proposed that people suffering from rheumatoid arthritis have a deficiency that arises from the inability to digest and metabolize proteins correctly 

A team of researchers from the UCF College of Medicine discovered a link between rheumatoid arthritis and the subspecies paratuberculosis Mycobacterium avium, known as MAP, a bacterium found in half of beef.

The team of researchers said that beef can be a trigger to develop rheumatoid arthritis in people with genetic risk.

4. Importance of a specialized diet for arthritis

Just as the foods mentioned have inflammatory power, a diet with specialized foods for arthritis brings great benefits in the reduction of inflammation and pain of arthritis.

This is explained by its high content of medicinal properties and by being rich in antioxidants.

A special diet for Arthritis with foods with High Healing Capacity and eliminating inflammatory foods, without causing nutritional imbalance is the best solution and your best tool to reverse Arthritis.


 SCIENTIFIC REFERENCES

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Categories: ARTHRITIS

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