Learn how these 3 Medicinal Plants for Arthritis that has been used for centuries can help you, have no side effects compared to medications and are effective in relieving pain.
Know the properties, how to acquire them, recommended dose and contraindications of willow, rosemary and other herbs for arthritis.
Rosemary or wreath of crowns is an aromatic plant with folded small green leaves and blue flowers. It is resistant to climatic changes and reaches a meter of height so you can have a plant at home
1.1. Properties of rosemary for arthritis
According to a study conducted at Al-Fateh University of Medical Sciences, rosemary has antioxidant properties in arthritis.
This means that it reduces the damage caused by free radicals to the joints and tissues around them.
The main component of rosemary responsible for these antioxidant benefits is caffeic acid and derivatives such as rosmarinic acid.
Rosemary also has a variety of other substances with antioxidant properties such as chlorogenic acid, carnosic acid, rosmanol, carnosol.
All these substances are responsible for their anti-inflammatory functions, especially rosmarinic acid has been effectively compared with non-steroidal anti-inflammatory drugs.
That is to say that rosemary is also useful and is used as a powerful analgesic.Medicinal Plants for Arthritis
Rosemary has proven safe, does not generate toxicity added to other foods or used in infusions.
According to a study conducted at the University of Texas, the adverse effects of rosemary are scarce and appear in susceptible people in the form of skin rashes.
Also in people with frequent allergies, it has been associated when used together with other herbs with the onset of asthma.
Rosemary is contraindicated in people who are pregnant or trying to get pregnant because it has toxic effects on the embryo.
The incorporation of rosemary in excessive amounts can lead to a decrease in the absorption and use of dietary iron that can lead to iron deficiency.
1.3. Recommended dose and how to get it
Rosemary is a plant that you can grow at home, has a pleasant smell and can be used to flavor foods and as an infusion.
Moreover, scientific evidence indicates that rosemary is one of the most important antioxidants that is used as an infusion.
In addition, in these patients reductions in C-reactive protein were observed, an indicator in the blood that when it increases is related to the presence of inflammation in the body.
Likewise, rosemary was used in aromatherapy, that is, inspiring its aroma and significantly reduced pain and depression levels in patients with arthritis.
The willow tree is a tree from which the bark and leaves that are used as anti-inflammatory and analgesic are extracted. It is found in humid areas of Europe, Asia, and North America and has elongated green leaves.
2.1. Properties of Willow for Arthritis
According to Carol Davil University, willow has been used in antiquity, around 1550 BC, in the Middle Ages and modern times for its pain relief properties.
Its effectiveness was compared with non-steroidal anti-inflammatory drugs, being superior.
This is because aspirin and other nonsteroidal anti-inflammatory drugs are composed of this acid naturally present in the willow.
Likewise, scientific evidence indicates that in addition to acetylsalicylic acid, other components of the willow, such as salicin have anti-inflammatory and antioxidant action.
These substances, in addition to salicin, are responsible for the anti-inflammatory and analgesic benefits of willow.
According to a study conducted at Ben-Gurion University of the Negev, occurrences of adverse effects to willow bark are rare.
Only 4% of the participants presented adverse effects in high doses greater than 360 mg and were stomach ache, nausea, dizziness, sweat, rash.
Only allergies can appear in people susceptible to salicylates, in these cases, it should be avoided.
Willow bark, like other salicylic acid derivatives, should not be used during pregnancy and lactation without medical indication.
2.3. Recommended dose and how to get it
The part of the willow tree that is used is the dry bark of young branches of the tree. Willow trees are found in the US, Europe, and northern Asia.
The recommended doses are found in 240 mg of salicin per day, which corresponds to 3 to 6 grams of powder and are used in infusions.
An extensive 6-month study allowed doctors and patients to observe the efficacy and absence of willow side effects compared to conventional therapies.
3. Nettle major
Nettle is found in tropical and subtropical areas in Europe, Asia and America, reaches a maximum height of 150 cm, has 4 to 8 cm leaves and stems with itchy hairs.
3.1. Properties of Nettle for Arthritis
According to a study at Plymouth Hospitals, nettle is effective for pain relief. In a study involving 8955 patients, the following benefits were observed.
Pain relief according to the patient’s sensation occurred between 10 minutes in some patients up to 24 hours, in others.
Patients reported that the benefits of nettle increased from 3 to 6 months.
Patients with arthritis also decreased their physical deterioration by 38% and 60% of patients required a smaller amount of nonsteroidal anti-inflammatory drugs.
Nettle also has analgesic action, that is, it reduces pain. Medicinal Plants for Arthritis
Stinging nettle is not associated with significant adverse effects.
When applied to the skin on the body, it can cause hives as an adverse effect.
Nettle bites cause a transient rash that lasts up to 6 hours with heat and tingling that resolves without causing sequelae in the affected person.
Other rare side effects are gastrointestinal disturbances and increased urine production.
3.3. Recommended dose and how to get it
There are 2 varieties of nettle, nettle, and nettle. Both nettles have hairs that prick on the stem, leaves, and flowers.
Of the major nettle the leaves are used, which are used locally on the skin by applying a handful of nettle, to relieve the pain of the affected joints.
They are also used as netted poultices of soaked green leaves.
It is consumed orally in the form of nettle juice or nettle infusion.
These herbs are recommended to be used in conjunction with the Anti-Arthritis Program for greater efficacy, resolve all symptoms of arthritis and cure the disease.
- 1. http://nopr.niscair.res.in/bitstream/123456789/18973/1/IJEB%2037%282%29%20124-130.pdf Pharmacology of rosemary (Rosmarinus officinalis Linn) and its therapeutic properties
- 2. https://www.researchgate.net/profile/Wendy_Weissner/publication/221876211_An_Evidence-Based_Systematic_Review_of_Rosemary_Rosmarinus_officinalis_by_the_Natural_Standard_Research_Collaboration/links/0f31753324ea975eae000000.pdf systematic review based on evidence of rosemary (Rosmarinus officinalis) with the collaboration of the Natural Standard Research
- 3. https://www.mdpi.com/2072-6643/9/1/70/pdf phytomedicine in arthritic disorders
- 4. treatment of rheumatic pain with willow root
Medicinal Plants for Arthritis