Gout, as this condition is popularly known, is a type of arthritis that causes a lot of pain in the joints, especially in the feet, to the point that those who suffer from it cannot walk or do different tasks.
Discover in the following article which are the best natural remedies to combat gout.
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In addition to immobilizing feet, fingers, and ankles, gout often attacks at night with swelling, redness, and shooting pain, especially on the big toe. Some people suffer from gout in the knees, ankles, and other joints.
Attacks can last only a day or even weeks and even months if nothing is done to control the situation.
The main cause of gout is the excessive production of uric acid in the blood. In order to reduce these levels, it is necessary to drink a good amount of water a day (with other benefits as well). In addition, you can try the home remedies that we recommend to alleviate the discomfort of this painful disease.
Natural remedies for gout
Let’s now look at the recipes for natural remedies for gout. Remember that if you have this disease you should go to the doctor for treatment. You can consult him for his opinion on the effectiveness of these recommendations.
1. lemon juice
This fruit (and more precisely its juice) has different natural compounds with the ability to help reduce uric acid in the blood and relieve swelling. This is due to its supply of citric acid.
Not only does lemon have these properties, but also other citrus fruits such as:
- The Orange.
If your taste is too strong, dissolve the juice in a glass of water. Drink it three times a week, on an empty stomach.
2. Apple cider vinegar
Apple cider vinegar is one of the great allies for our health due to its multiple properties.
Among them, it has the ability to balance the pH of our body, so that it is more alkaline and less acidic.
While no research has been done to prove vinegar’s effectiveness, many gout patients have tried it with excellent results.
Mix it in your meals (such as salads) or dilute a tablespoon in a glass of water, drink on an empty stomach daily.
3. Baking soda
There are many uses and applications that bicarbonate has, so it is not surprising that it is one of the home remedies for gout. Allows to alkalinize the blood and reduce acidity.
Dissolve a tablespoon in a glass of water and drink every day. This recipe is not recommended for those with high blood pressure.
Pineapple or pineapple contains an enzyme called bromelain, which is anti-inflammatory. You can consume it alone or in fruit salad, smoothies and juices as many times as you want, since it has no contra-indications.
The grape offers a large amount of antioxidants, so it can help prevent gout. It also works for pain caused by rheumatoid arthritis. Eat several grapes a day and as many times as you like a week.
Ginger root has many uses and is one of the most widely used home remedies in natural and ancestral medicine. It is used, in most cases, to:
- Fight gout
- Increase body temperature
- Reduce fat
- Improve the immune system
Prepare an infusion with half a teaspoon of grated or powdered ginger per cup of water. Sweeten with honey and if you want, add a little lemon juice. Drink a cup a day.
Banana or banana contains a lot of potassium and vitamin C, making it perfect for preventing certain diseases or problems. In the case of gout, this fruit helps dilute the uric acid crystals that accumulate in the blood and cause so much pain.
Another great source of vitamin C that will help you reduce blood uric acid levels. By following a balanced diet, 20 raw cherries per day can do wonders and dramatically reduce gout symptoms. You can also drink cherry juice made by you.
To be able to relieve swelling and redness of the feet you can apply cold water in the form of a compress. Soak up a cloth or cloth and apply light pressure. Using ice cubes is not advised because they can burn the skin.
10. Juniper oil
Juniper essential oil (available in diet and health food stores) has many properties. Some of them are: antirheumatic, antiseptic, carminative, depurative, diuretic and astringent. Pour a few drops on the foot and do a circular massage. You will notice relief instantly.
11. You leave Epson
Fill the tub with warm to hot water and sprinkle two cups of Epson Salts, allow them to dissolve well and introduce the feet (or the whole body for a relaxing effect). Let the water cool down at least 20 minutes before leaving. Repeat up to three times a week or when the fingers are very swollen.
The same one you use for different dishes in your food can help you reduce the pain caused by gout. The ingredients that makeup mustard (the more natural and homemade the better), have positive effects on the nerves. Apply a little to the affected area and let the skin absorb. Do it at night, covering with gauze.
Remember that this article is only informative. If you suffer or believe you have gout, you should go to the doctor for a diagnosis and treatment.
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